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Joan logged 3557 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN

    Not sure on distance since I am really not sure where I threw my Garmin last night while unpacking. But just a short run. Too hot! Where's my monsoon?

  2. RUN

    Left work on time (well before 6) and was all set to go to the park but then I completely zoned out on the way there and the next thing I know, I'm home. So, neighborhood run. Too many cars... read more

  3. RUN
    3 mi

    That was kinda lousy. I was supposed to do a HIIT run but I couldn't get my legs and brain to work together to get to that point.

  4. RUN

    First real run back after the stomach bug. I just need to get over that mental battle of the first 5 minutes and then things seem to work itself out.
    2 mile run and hill repeats x6 via treadmill.

  5. RUN

    Had a rough and muggy run. I kept waiting for the clouds to open up again and drench me but just a few sprinkles. I was supposed to do some tempo run but I just wanted to run and not think about ... read more

  6. RUN

    HIIT run: I completely convinced myself that I was going to bag it and go home. But then I remembered I promised myself I would not flake on this run challenge and made my way to the gym. And I ... read more

  7. RUN

    1 mile run, hill repeats x 5, 1 mile run, 1 hill repeat for good measure, walking lunges while drinking an iced coffee. I multitask well. :)

  8. RUN

    An hour run without the use of my Garmin (shocking, right?). I just wanted to get in 60 minutes and not fixate on milage.
    Cheat day today and I can't get myself to do it. What's goi... read more

  9. RUN

    Strength training and HIIT run. Starting the weekend right!

  10. RUN

    Tempo run. I really wanted to quit after 3 minutes. But somewhere around 8 minutes, It dawned on me that it didn't suck so much.
    I really need to figure out my schedule. Eating dinner at 9:... read more

  11. FIT

    Today should have been a gym day but I. Just. Couldn't. Do. It. I really should have. I do not do well on HIIT runs if I don't have the conveyor belt making me move my legs. Alas, it ... read more

  12. RUN
    3 mi

    I haven't logged here in forever. But gotta keep myself accountable. Worked late and so got to the park a bit later than I wanted. THANKFULLY, it cooled down and felt pretty good. 2 mile... read more

  13. RUN
    4.3 mi 00:51 11:51 pace

    Run fueled by Mrs. Sznoloch's holiday cookies. Unfortunately, I didn't run enough to burn off all the cookies.
    HOWEVER, I felt good (though a bit frozen) and this has been my longest ... read more

  14. RUN
    3 mi 00:35 11:39 pace

    Well, it was good run weather. Too bad the run wasn't living up to the weather. ITB and lower back are cranky. And I just ate pecan pie to curb the cranky.

  15. RUN
    3 mi 00:35 11:39 pace

    Sadly, I have lost all endurance. However this is the first time in a very B very long time that I ran without a walk break. It wasn't the fastest nor the prettiest but, it is complete.

    UBW... read more

  16. RUN
    2 mi 00:23 11:30 pace

    I had no real distance in mind. Just wanted to go play in the rain. However, I don't think I realized how cold it was going to be. Still thawing....2 hours later.....

  17. RUN
    good MCM 26.2 mi 06:26 14:43 pace

    So boys and girls, remember to train for marathons. :-)
    Since my longest run since February was 5 miles, I really was doubting the race. But still decided to give it a go and see what can happen. ... read more

    • Christine
      Christine Nice Job
      Nice Job:

      Nice work, especially in light of the fact that there was little training for this. But aren't you supposed to like running BEFORE the weather turns ugly? LOL.

      about 4 years ago

  18. RUN
    5 mi 01:02 12:24 pace

    I think I figured out part of the reason that running has been more difficult than normal for me. I get bored after a mile. I used to run to escape work drama. Now, there's no work drama. ... read more

  19. swim
    500 yd

    Apparently living out of your car has it's advantages. Forgot to pack the running shoes but I had my swim gear in the trunk. First swim in about 2 months and yep... it surely felt like it.
    ... read more

  20. RUN
    3 mi 00:36 12:00 pace

    Meh... at least my lungs weren't hacked up.