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Irv logged 3265 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great Spring Creek trail 6.31 mi 01:07 10:41 pace

    Early morning run up (and down) Spring Creek trail with Jude.Good run, with a bear sighting! I'm wearing my new favorite trail shoe lately - Montrail Fluidflex. They're well cushioned and... read more

  2. RUN
    great Road run 5.41 mi 00:49 09:04 pace

    Trails were going to be muddy after last night's rain, so I opted for a short road run after walking the dogs.

  3. RUN
    great Blackmere Dr. 1.82 mi 00:21 11:16 pace

    Run down Emerald Mtn. with Jude on Blackmere Dr. (dirt road). Cut over on the single track nearthe top of the Howelsen ski lift.

  4. RUN
    great Emerald Mtn. 4.61 mi 01:05 14:12 pace

    Ran up the front side of Emerald on single track with Jude. Slow but steady, with a few water stops for Jude. About 1,000 ft of mostly gradual climbing. Truly a nice trail run for us.

  5. RUN
    great Short trail run up Spring Cre... 3.94 mi 00:47 12:03 pace

    I think we could have easily gone further, but we're going to work up to longer runs together slowly.

    • Ron D.
      Ron D.

      Nice run. Anything on the horizon for you?

      over 4 years ago Like1 person

    • Irv E.
      Irv E.

      Hi Ron. Look at my post from yesterday regarding my future plans. I'm actually dropping plans for my summer races, including the NYC Marathon and that 50K trail ultra that I ran last year. I think my focus is shifting to running with my dog. We've had lots of dogs (including another one now), but this is the first one I've felt could be a running partner. So, that means exclusively trail runs and slowly working up to longer distances for the foreseeable future.

      over 4 years ago Like1 person

    • Ron D.
      Ron D.

      Irv, I guess as long as you enjoy what you are doing it's great. Don't know that my dog would go much further than a mile or so, but lots of roads and few trails. Plus, I don't have the patience to wait for her to get up to "speed."

      over 4 years ago Like1 person

    • Irv E.
      Irv E.

      Ron, if I was anywhere near as strong a runner as you, I wouldn't be so willing to dramatically readjust my goals in running. For me, trading solitary long training runs for trails runs in the mountains with Jude is an easy choice. I haven't enjoyed running this much in a while. I plan to work us up to much longer runs, but there's no rigid timetable for that.

      over 4 years ago Like

  6. RUN
    great Sunshine loop trail run with ... 4.1 mi 01:01 14:46 pace

    Fun trail run with my dog. A bit over 1000 ft. of climbing, ending up at ~9700 ft. It seems like long training runs are a thing of the past right now, since I'm enjoying trail running with Jud... read more

  7. RUN
    great Social run/walk on road and t... 2.95 mi 00:43 14:39 pace

    Met up with a couple of friends visiting Steamboat from Texas for a short run/walk. Hadn't seen them since February. We mostly ran, but walked a bit, too.

  8. RUN
    great Why Not Rd. to the "elbow" at... 4 mi 00:52 12:54 pace

    Jude (my GSD) and I ran about half way up to the top of the gondola on the dirt service road from the base of the mountain. Very slow, but no stops. 1000 ft. of elevation gain in 2 miles - about a ... read more

  9. RUN
    great 3.42 mi 00:31 09:02 pace

    Short run just to get over 30 mi for the week and to stretch out my legs.

  10. RUN
    great 8.01 mi 01:17 09:33 pace

    Relaxed run at a comfortable pace. Finally increasing my weekly mileage and seeing some progress in that the runs are easy (and yes, they're still slow).

  11. RUN
    great 10.01 mi 01:40 10:00 pace

    First double-digit mileage run in quite a while. Relaxed (meaning slow) pace, and I felt fine throughout the run.

  12. RUN
    great 3.01 mi 00:27 09:06 pace

    Hiked with the dogs on Emerald Mtn. and then ran 3 miles home on the core trial by the Yampa River. Short, but good since my legs were pretty tired from yesterday's run and hike.

  13. RUN
    great Early morning 8.2 mi 01:20 09:44 pace

    Comfortable run at a relaxed pace.

  14. RUN
    great 8.01 mi 01:15 09:21 pace

    Comfortable run, ending with a sub-8 minute mile (that's kinda fast for me).

  15. RUN
    great 3.04 mi 00:40 13:02 pace

    Slow trail run with a dog.

  16. RUN
    great 8.03 mi 01:17 09:33 pace

    Hot day, and my longest run in quite a while. Slow, but I feel some sense of accomplishment.

  17. RUN
    great Early morning road run 6.33 mi 01:00 09:29 pace

    Easy run at a relaxed pace.

  18. RUN
    great Easy run at a relaxed pace 6.35 mi 01:02 09:42 pace

    Just trying to get back in the swing of things.

  19. RUN
    great Trail run 6.3 mi 01:09 10:54 pace

    First real trail run of the season. Slow but steady.

    • Carla D.
      Carla D.

      Sounds like a relaxing run! Like your updated profile pic!

      over 4 years ago Like

    • Irv E.
      Irv E.

      Thanks, Carla. That's our new dog (from a wonderful rescue organization) in my profile pic. And he's the reason I was a bit too preoccupied to run last week. We're dog people (my wife has been the president of our local humane society for years), and we've "only" had 1 dog since our last German Shepherd Dog passed away in December. Now, we're back up to 2 dogs (and 2 cats). Also, I've got a ways to go before a 1000 ft. climb in 3 miles seems relaxing

      over 4 years ago Like1 person

    • Ron D.
      Ron D.

      Season? Summer? Yeah, first trail run of summer. :-)

      over 4 years ago Like

    • Carla D.
      Carla D.

      My family are dog people as well! We have one pound puppy named Lilly(She's on my profile pic) and Rusty. He is our rescue buddy! We think they are pretty special! I am in the process of starting my own pet service business. I can't wait to launch it! You have a beautiful new friend BTW! Maybe he can accompany you on some of your runs!

      over 4 years ago Like

  20. RUN
    great Run with new buddy 3.01 mi 00:42 13:56 pace

    Adopted a 3 yr old German Shepherd Dog from a rescue organization a few days ago. Took him out for a short trail run with lots of stops to chat with people.