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Marlo logged 1642 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. FIT
    Monday OS 01:00

    pretty good working around a bad knee

  2. FIT
    tired Bootcamp 01:00

    I've been gone way to long...too many reasons to go into here. Let's just say I'm trying to get back at it. I have a BHAG (Big Hairy Audacious Goal for 2013) to I need to get on it ... read more

  3. FIT
    Shoulders & Arms 01:00

    Presses, curls, kickbacks...and then some.. at least my legs got a break from all those stairs yesterday!

  4. FIT
    Evening Group Training 2 mi 01:00 30:00 pace

    I joined a group of friends that have been getting together weekly for cross training. We meet at different locations around Madison and do an hour of training. Each person takes responsibility f... read more

  5. FIT
    Ab Ripper X 00:20

    Feel the burn!

  6. FIT
    Plyometrics 01:00

    I hate those rock star kicks..

  7. FIT
    P90X Chest & Back 01:00

    Man..pull ups are hard even with a chair :-)

  8. RUN
    3 mi

    It was my first run in three months. I was diagnosed with a blood clot in my leg and could not do IM this year. It was crushing, but I'm cleared for training, healed mentally and ready to ge... read more

    • Jennifer W.
      Jennifer W.

      In the end I bet that setback will make you stronger Marlo. Nice job getting back into training. And I agree with Groucho, there will be IMs in your future!

      almost 8 years ago Like

    • Groucho
      Groucho Nice Job
      Nice Job:

      We are sometimes given the test before the lesson Marlo. You passed and now you get to appreciate your health and training even more. There will be as many IMs in your future as you want!

      almost 8 years ago

  9. RUN
    Around Town 3 mi

    The weather was awesome!

  10. swim
    Morning masters 3300 yd 01:05 34:39 pace

    Pull, swim, kick, speed...all in a day's swim.

  11. VELO
    Bike between the raindrops 21 mi 01:18 16.2mph pace

    Had to get it in quick between the intermittent drops. Legs feel like they might be coming back.

  12. swim
    Verona Pool 3000 yd 01:00 35:11 pace

    Me two other lap swimmers and the ladies swim fit class. Nothing like swimming to cocktail music :-)

  13. RUN
    Sunday Recovery Run 7 mi

    Thought I'd see how this goes after my "wall hit" yesterday!Was tough, but felt better than yesterday, I'll chalk it up to a "bad day."

  14. VELO
    EZ Bike from the Riley 7 mi

    I biked back from the Riley, as Amy finished her 12 miler.

  15. VELO
    IM Loop 43 mi

    I was supposed to do two loops...but ran into big big problems..I think I hit the proverbal wall big time. Not sure what happened, but I could not even thin about another loop. Feeling very disco... read more

  16. RUN
    Afterwork run 4 mi

    Legs a little heavy from the ride yesterday...finally loosened up after about three :-) no watch today.. used how I felt as a guide.

  17. swim
    Morning Masters 3000 yd 01:00 35:11 pace

    Had to leave early. It was a piece of cake compared to yesterday's Lake Michigan swim.. a bit warmer too!