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Ironlinae logged 6263 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. swim
    good Morningside Pool 1700 yd 00:45 46:35 pace

    Nice to swim outside again. Even had some ducks visit the pool!

  2. FIT
    good Lifting 00:30

    Snatch 5x3 @65lb
    Back squat 3x5 @130lb (tough)
    Dips on purple band
    Deadlift 2x5 @195lb (ouch!)
    GHS situps 3x15 with 5lbs of extra weight

  3. RUN
    good Waterfront 4.3 mi 00:52 12:05 pace

    Easy run with friends.

  4. RUN
    good Fit 2 Run 6.52 mi 01:15 11:30 pace

    Beautiful morning for a run

  5. FIT
    Crossfit Total

    Best total in the last 12 months and only 20lbs away from a new PR!
    Backsquat 150lb
    Press 65lb
    Deadlift 225lb

  6. RUN
    good Brightwaters 9 mi 01:35 10:33 pace

    Fun run with Nicole! Many thanks to her for getting me out there!

  7. swim
    good Long Center Masters 1640 yd 00:43 46:08 pace

    Good enough for swimming. Made it to the 6:30 masters session. Small, very casual group. Hopefully this will get my swim groove established before the semester gets too crazy.

  8. RUN
    good Waterfront 4 mi 00:46 11:30 pace

    Run with Kaytlyn!

  9. RUN
    good Off the bike 3 mi 00:34 11:20 pace

    Off the bike

  10. VELO
    good Weedon 18 mi 01:17 14.0mph pace

    Easy ride out to Weedon. Really need to find my Garmin.

  11. swim
    good Long Center 1.2 km 00:35 46:56 pace

    Was actually in the mood to swim this morning. Very unusual.

  12. swim
    alright Long Center 1400 yd 00:43 54:03 pace

    Drill City. But I'm trying to be more efficient so there will be many drills in my future.

    • Jim K.
      Jim K.

      Yes, do the drills. They really help.

      almost 5 years ago Like

  13. RUN
    Jacksonville run 2.8 mi 00:33 11:47 pace

    Quick run before we headed home. Completed my Back to Basics challenge. Ran every day since the semester ended!

  14. RUN
    alright Jax recovery run 2.5 mi 00:30 12:00 pace

    Gimpy little post race recovery run

  15. RUN
    good Jacksonville Half Marathon 13.17 mi 02:02 09:17 pace

    Not a PR day thanks to a porto potty stop and rain during today's race. Still a good effort

  16. RUN
    Neighborhood 2.5 mi 00:29 11:30 pace

    Easy jog around the neighborhood. Race day tomorrow!

  17. RUN
    good Riverside hotel 1.25 mi 00:15:00 12:00 pace

    Keeping the run streak alive, even at Disney!

  18. RUN
    good Around the block 1.1 mi 00:13:00 11:49 pace

    Quick run before we drive to Disney.

  19. RUN
    good Waterfront Christmas Run 3 mi 00:35 11:36 pace

    Perfect way to start Christmas!

  20. RUN
    good Neighborhood 2.5 mi 00:29 11:35 pace

    Quick jaunt over to Allendale area