1955 total / 0 in 2019

Eat well. Exercise regularly. Be comfortable in my own skin.

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Brooke logged 1955 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    good Shenandoah National Park, Ove... 5 mi 00:03:00 00:36 pace

    Time and distance are estimate. Official distance is 6.5 miles, but we shaved some distance off. That was HARD. I am exhausted. Goodnight.

    • Meghan A.
      Meghan A.

      Great job! You rock!

      over 4 years ago Like

    • Eric S.
      Eric S.

      Aww, I miss Shenandoah! I don't miss scrubbing those bathrooms, but I do miss the hiking...

      over 4 years ago Like

  2. FIT
    good NROLFW, Stage 1, Workout B1

    2x15 dead lifts with curl bar
    2x15 shoulder press, 7lb dumbbells
    2x15 lat pull downs, 27.5lbs
    2x15 lunges, body weight
    2x8 Swiss ball crunches

    Short, efficient, effective.

  3. swim
    good Super Sore 1000 1000 yd 00:24 43:01 pace

    My muscles were still so sore from Wednesday's strength training. But I felt pretty solid about this swim. The first 5 laps felt so hard and so slow. But then I looked at my counter and saw th... read more

  4. FIT
    great NROLFW Stage 1, Workout A1

    Oh hai. I've done this before. LOL. Decided to start off with lower weights and build more slowly so I don't burn myself out.

    Squats: body weight, 2x15
    Push-ups: angled, 2x15
    Cable rows... read more

  5. swim
    tired Lunchtime 1000 1000 yd 00:25 43:42 pace

    Still not my fastest ever, but better than yesterday. Properly feeding and hydrating my body clearly matters. Did 2 sets of 5 laps at probably 75% effort and then 10 laps at closer to 50% effort. G... read more

  6. swim
    good Slow lunchtime thousand 1000 yd 00:26 45:17 pace

    I gotta start fueling my body better. Today's swim averaged 1 second per lap slower than Saturday's swim, which was 3.5 times as long (which I didn't record because I'm such an ... read more

  7. swim
    good Lunchtime 1000 1000 yd 00:25 43:07 pace

    Better than yesterday. Not as awesome as Tuesday. Still, I feel like I'm improving.

  8. swim
    good Post work 1000 1000 yd 00:26 44:52 pace

    Not as awesome as yesterday, but still solid work.

  9. swim
    good Nothing can stop me now 1000 yd 00:24 41:46 pace

    Only after I got suited up did I realize I left my goggles at home. But I figured I'd see if the gym had some I could borrow and if not, would just walk laps. Good call! They did! Two of the p... read more

  10. swim
    good Lunchtime swim: now with music! 900 yd 00:24 47:25 pace

    I know I haven't been swimming much lately, but I'm really planning to change that. To help me, my mom got me a birthday present. A waterproof iPod shuffle! It's so awesome. Having m... read more

  11. FIT
    good YRG Energy

    Hey dailymile! It's been a while. I really need to work on our relationship.

    This morning I got up at 6am and did a 25-minute power yoga workout. Such a great way to start the day!

  12. walk
    good Grocery walk 3.1 mi

    My Fitbit says that I walked just over 3 miles. We walked from our house to Eastern Market (with a detour to the ATM), where we got almost all of our groceries for the week: carrots, broccoli, toma... read more

  13. swim
    good Three thousand yards 3000 yd 01:24 49:16 pace

    I swam 60 laps. I am tired now. The end.

  14. walk
    good Lunchtime treadmill 1.35 mi 00:25 18:31 pace

    Decided I should take it easy today to fully recover from yesterday's assault on my body. Overall, I felt good although I was sweating buckets - much more than I expected to. I'm also a l... read more

    • Eric S.
      Eric S. Nice Job
      Nice Job:

      Hey, it sounds like you've been busting your butt lately, so I'd say you've earned an easier day. Nice work!

      over 4 years ago

  15. RUN
    good Indoor tri #3: the "run" part 3.1 mi 00:40 12:49 pace

    SUB-40 5K!!!!!

    Sure, it's the elliptical, but cut a gimpy girl* some slack. Given that I swam and bikes farther than either of my previous 2 indoor tris, I am PUMPED that this was my fastest ... read more

    • Eric S.
      Eric S. Great Performance
      Great Performance:


      over 4 years ago

  16. VELO
    alright Indoor tri #3: the bike part 12 mi 00:54 13.3mph pace

    Today is the 30th anniversary of the release of Born in the U.S.A., so I cranked that for this ride. I'll be honest: I still don't really like biking. I cannot get comfortable on the gym&... read more

  17. swim
    great Indoor Tri #3: the swim part 850 yd 00:20 41:37 pace

    This time I did the proper sprint tri distance! Well, it's 830, but with a 25-yard pool, my options are 825 and 850. I took 2 really short rests, but otherwise, I just powered through.

    Bonus... read more

  18. swim
    great Lunchtime thousand! 1000 yd 00:25 44:07 pace

    Discovered that if I dispense with the kicks and pulls and just get in and GO, I can get a full thousand in during the 25 minutes I can spare for the pool during lunch.

  19. swim
    injured 750 Drills 750 yd 00:27 63:21 pace

    Total of 6 laps kicking, 6 laps pulling, 3 laps swimming. Still working out a shoulder cramp.

  20. swim
    good Aqua arms 1000 yd 00:27 47:31 pace

    My hamstrings are still hella tight from gardening on Monday and all that walking on Tuesday. So I used the pull buoy and did exclusively arms. I even attempted a lap on my back, which was comicall... read more