85 total / 0 in 2018

What gives? I gave time for the right knee to heal and now the left knee is acting up?!?!

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Michael logged 85 miles.

Last workout over 9 years ago. Help get them back on track!

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  1. RUN
    good 3.5 mi 00:30 08:34 pace

    Probably did too much too soon. The knee was only contrary in parts, but today (day after) the knee is sore.

  2. RUN
    3.5 mi 00:30 08:34 pace

    Elliptical work. Felt great. Ran two laps afterwards. Hoping to get the knees back to normal soon so that I can start running again. I need the stress relief!

  3. swim
    good 3300 m 01:00 29:15 pace

    Swim was great. My mp3 battery died 30 minutes in, so I had to swim the remaining 30 minutes without music. It was fine but I do so love my music.

  4. RUN
    good 3.25 mi 00:32 09:50 pace

    Elliptical. No pain. We'll see how the knees respond tomorrow.

  5. swim
    good 1650 m 00:30 29:15 pace

    Swim was great until the final eight minutes. Remember the dancing hippo scene from Disney's Fantasia? I swear that's what was in the pool next to me!!

  6. RUN
    good 3.25 mi 00:30 09:13 pace

    Eliptical work. There are times when the left knee (now) starts acting up and other times when nothing is out of the ordinary.

  7. Shared Photo

    Jonesboro Jets 5K, 2007

  8. Shared Photo

    Gary Schucardt Trail Run 5K, 2007

  9. Shared Photo

    Fergus Snoody 5K, 2007

  10. Shared Photo

    Loose Caboose 5K, 2007

  11. Shared Photo

    It was miserable hot that day! (K8-8K)

  12. Shared Photo

    Our running group a year and a half ago. K8-8K

  13. swim
    good 1650 m 00:30 29:15 pace

    The swim was great today. I was encouraged by a younger swimmer swimming next to me. Sometimes a little competition never hurts anyone.

  14. swim
    alright 2500 m 00:45 28:58 pace

    Now my left knee is acting up after yesterday's run. I get discouraged and then I think that maybe I need to keep working through the pain to get back to normal... who knows. I only swam 45 ... read more

  15. RUN
    good 7 mi 01:00 08:34 pace

    Long run because the weather was beautiful. The knee felt odd at first but then just felt fine. I went extremely slow for me but I enjoyed it because the sun was out and the temperature was decen... read more

  16. RUN
    good 2 mi 00:15:00 07:30 pace

    I ran until the knee felt funny. I am going to keep it slow for a while until I build up to my distance and speed. I will stop as soon as I feel anything out of the ordinary.

  17. FIT
    good 01:00

    Megan and I did BodyCombat at the gym. The class was good. It wasn't as hard as I had hoped but Megan really liked it. I think she will do the class again. I probably will not because it w... read more

  18. swim
    great 3300 m 01:00 29:15 pace

    The new headphones the waterproof mp3 player company sent were awesome!!! The hour was nice and this time I was prepared and had brought water to drink at the half-way mark.

  19. RUN
    great 3.75 mi 00:30 08:00 pace

    Awesome eliptical! 10 minutes forward, 10 minutes backwards, 10 minutes forward. I'm so pumped to run Thursday! Tomorrow is an hour swim, so back in the pool.

  20. RUN
    great 3.25 mi 00:30 09:13 pace

    I have decided to use this week leading up to my return to running to exercise on the eliptical. I did these 3.25 miles on the eliptical today and really enjoyed it. I simply couldn't convin... read more