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Elizabeth logged 8492 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    Olin Turville Short Out 3.59 mi 00:28 07:55 pace

    The radio keeps telling me it's warmer outside, and yet, when that wind blows—even if it is coming from the south/southwest—it still doesn't feel warmer...

  2. RUN
    Norfolk - Downtown 4.04 mi 00:35 08:43 pace

    Not really any better than yesterday. Snow, slush, ice. Ran to downtown and then on to the Harris Teeter for groceries.

  3. RUN
    Norfolk - Downtown 4 mi 00:35 08:51 pace

    Tough run on packed snow, loose snow, slush, and some ice. Who knew my first snow run of the year would happen in Virginia!

  4. RUN
    To the Yahara 4.04 mi 00:32 07:49 pace

    Another cold day.

  5. RUN
    Olin Turville Long Out and Back 5.39 mi 00:43 07:59 pace

    A bit warmer and felt pretty good out there today.

  6. RUN
    Olin Turville Short Out 3.54 mi 00:27 07:39 pace

    Had to wait for it to get warm enough to run out there. Cold these days!

  7. RUN
    Douro River - Villa Nova de Gaia 3.44 mi 00:31 08:53 pace

    Legs are definitely looking for a day of rest. Last run of the year.

  8. RUN
    Porto - Douro River path 5.01 mi 00:41 08:13 pace

    Misty, foggy run along the Douro River.

  9. RUN
    Lisbon - day 2 4.63 mi 00:37 08:02 pace

    Another a.m. run along the river.

  10. RUN
    Lisbon - River 4.79 mi 00:37 07:48 pace

    Nice a.m. run in a little bit of mist/rain. Got a high five from a stranger -- awesome!

  11. RUN
    Lagos - along the water 4.07 mi 00:34 08:20 pace

    Legs felt pretty tired today.

  12. RUN
    Granada - Paseo de los Basillos 3.62 mi 00:29 08:07 pace

    Casual morning run along the river/canal in Granada. Nice mountain views.

  13. RUN
    Granada - Dehesa del Generalife 6.12 mi 00:54 08:45 pace

    Tough run through the park behind Alhambra. Uphill on the way out. Downhill on the way back. Gorgeous views.

  14. RUN
    Madrid - Parque de El Retiro 3.81 mi 00:32 08:16 pace

    Tired legs, but nice run.

  15. RUN
    Madrid - Parque de El Retiro 5 mi 00:42 08:25 pace

    Nice morning run.

  16. RUN
    Lincoln Park 4.38 mi 00:34 07:47 pace

    Crappy, rainy weather.

  17. swim
    Nat Pool 1400 yd 00:30 37:11 pace

    Sets of 300 with 200 yds front and 100 yd. back