3597 total / 0 in 2018

To run Boston (done) - goal times..1:30 half(not yet )20 minute 5K(I've done it once, I can do it again) to run 92 days in a row then get food poisoning (done)

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Richard logged 3597 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 15 minutes on the TM 00:15:00


  2. Wow !!! It's been a long time !!! I kind of fell off the rails as far as running went. I have vowed to get the shoes back on and get back at it. Long long time ago I had registered for the S... read more

  3. RUN
    great Winged it Scotia half 21.1 km 02:10 09:54 pace

    I forgot, I love running

  4. RUN
    alright So lucky to be able to run 2.62 mi

    Set the Garmin to 2.62 miles and went for a run. Wearing my Boston Marathon shirt from last year all I could think about was the tragic events in Boston. I am so sad to think about the loss of li... read more

  5. VELO
    Paris to Ancaster Bike race 59 km

    Soo much fun. can't wait till next year !!!!

  6. VELO
    great Muddy Mountain Bike action 45 km

    Total muddy fun !!!

  7. RUN
    good 6K loop 6 km

    went for a little run to end a great week

  8. Shared Photo

    So much fun - with some crazy mud action !!

  9. Shared Photo

    All cleaned up ready for next time.