8485 total / 1085 in 2015

To run a sub 3.15 marathon - next one.. Wales July.. And then my big one! Equinox 24hr run September How far can I go??

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  • 37 miles
  • 04:45 time
  • 4475 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Early run 4 mi

    Nice & easy early run B4 work. Going camping this w/e at a festival with my family :) excited.

  2. RUN
    Recovery run 3 mi

    Nice & easy run with my young lad, ran on grass where possible.

  3. RUN
    Boooooom! 30 mi 04:45 09:30 pace

    Have that long run done. Easy pace - knee held up.. Just!

    • Ann M.
      Ann M.

      Thirty miles HJ!! Thirty miles ! Awesome job my friend 👍🏻😀. I don't think my knees could hold up for 30 miles!!

      4 days ago Like

    • Show 5 more comments...
    • David F.
      David F.

      That was a hard effort for almost 5 hours. I think a couple days recovery (easy runs) before the next hard effort would be prudent.

      4 days ago Like

    • Keith P.
      Keith P.

      30 miles. Wow. First I thought it was 30 minutes. Then I assumed it must have been a bike ride. Nicely done!

      3 days ago Like

  4. RUN
    Early run b4 work 3 mi

    Easy speed is all I've got! Two more 12 hr shifts & my working wk is complete! Running miles & working hrs it's been a hard wk! Might not run tomorrow, that way I can start next w... read more

    • Patricia R.
      Patricia R.

      Great job!

      6 days ago Like

    • David F.
      David F.

      A rest day & fresh legs are a great way to start next week. Glad to see you survived last night's rain.

      6 days ago Like

    • Peter S.
      Peter S.

      I'm glad you survived the motorbike ride. Good work, Jim.

      6 days ago Like

    • Honestjim

      Thanks guys.. My wife has assured me they'll be a window for my run later in the day! If I kill myself at home up until that point! She didn't say that last bit but I'm sure she was thinking it!

      5 days ago Like

  5. I've got to get on my motorbike in 30 mins and travel 25 miles up the motorway in heavy rain! If I don't post again I'm probably dead! Been nice knowing you ;)

  6. RUN
    This mornings early run 3 mi

    Almost forgot to enter this, 3 easy grassy miles. Legs feel awful!

  7. RUN
    Not enough time in the day! 15 mi

    Early run B4 work, encountered a few miserable people today! Impatient Road rage guy & cyclist who owns the pavement! #tossers

    • Peter S.
      Peter S.

      You don't need that Jim. I hope they didn't upset your running mojo.

      9 days ago Like

    • Carlos C.
      Carlos C.

      That was what I was thinking Jim.Focus on the good.
      re-set your "tossers" filter.
      15 miles is a good run!

      8 days ago Like

    • David F.
      David F.

      Shed those #tossers like water off a ducks back. You will have a better day than those guys.

      8 days ago Like

  8. RUN
    All I could fit in. 18 mi

    Wanted to go longer but had to be back B4 my wife leaves for work, kiddy care. Easy pace, good run.

  9. RUN
    5am club 6 mi

    Best time of the day. 5am 6 miles done, morning all. Now dreaded work...

  10. RUN
    Early run 6.2 mi

    Early run B4 work. Big working week & running mileage week ahead! Let battle commence!

  11. RUN
    Progressive run.. 6 mi

    Nice evening run.. Slowly upping the pace as I went. Left knee needed ice! As usual #ukrunchat

  12. RUN

    Woohoo new parkrun PB for my 7yr old son Danny. 25.58 smashing his old time by 55 seconds!! What a great pacer he had :)

  13. RUN
    Northampton parkrun 3.1 mi 00:26 08:23 pace

    Unofficial time but I'm sure it's a PB for my son by a good 55 seconds! Northampton's fastest 7yr old :)

  14. RUN
    Sleep deprived.. As usual. 10 mi 01:29 08:55 pace

    Getting the miles in, a bit windy today. I'm on pacing duties for my 7yr old son (Danny) tomorrow at Northampton parkrun 26.40 to beat :)

  15. RUN
    Long slow run 24 mi

    Plan called for 28 miles - my marriage called for 24! Marriage won this time might be different!

  16. RUN
    Refreshing.. 6 mi

    A new week.. :) lovely run in light rain. Steady pace - big one tomorrow.

  17. RUN
    Can't sleep.. Run 4 mi

    Smack bang in the middle of three 12hr night shifts.. Can't sleep so.. May as well run. Gonna be a tough one tonight.

  18. RUN
    Top half naked run 7 mi

    Following the combine harvester tracks on my 7 mile corn field run. Also shirtless trying to even out my tan lines!

  19. RUN
    Nice n easy 19 mi 03:00 09:29 pace

    Easy paced run along side The Grand Union Canal. Adding a bit to my hilarious tan lines.

  20. RUN
    Easy miles 4 mi

    Nice easy recovery run on grass for low impact.