9223 total / 168 in 2016

To run a sub 3.15 marathon - next one.. Wales July.. And then my big one! Equinox 24hr run September How far can I go??

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  • 31 miles
  • 02:57 time
  • 3389 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Almost forgot to post! Again!! 3.5 mi

    Early run B4 work, at work now for 12 hours blah.. See if I can squeeze some paid core work in ;)

  2. RUN
    Zoning half MP on the TM. 6 mi 00:43 07:07 pace

    Half marathon session at the gym with my buddy Russ. Nice to go out for once in the evening, shame I could stop for a sauna but kiddies bed times stories were calling me.

    • Russ L.
      Russ L.

      what he doesn't tell is that after 5 miles he asked me to run the last mile at 14.4km/hr with him. I only managed a third of it. I had run this morning with 2hrs of being beasted at Pilates, plus 12 reps of sprints thats my excuse. But even so he kept that pace up for 6 miles, way out of my league.

      1 day ago Like1 person

    • David F.
      David F.

      Smokin' fast pace for 6M. Your feet were barely touching the TM.

      1 day ago Like

    • David F.
      David F.

      6:45 / mile pace, he's clearly a bad influence.

      1 day ago Like

    • Ann M.
      Ann M.

      Super 6 HJ!

      1 day ago Like1 person

  3. RUN
    LSR 15 mi 02:15 08:58 pace

    Nice & easy long slow run. A bit windy in places! #ukrunchat

  4. RUN
    Early run 3 mi

    A quick windy run B4 work.

  5. RUN
    Forgot to post! 3.5 mi

    This mornings run B4 work.. Worryingly my good knee causing some pain!

  6. RUN
    Empty tank! 6 mi 00:48 07:58 pace

    Wasn't feeling this run from the start! Tired, bloated & generally blah! Still pushed as hard as I could.. I'll be back stronger.

  7. RUN
    Parkrun 3.1 mi 00:29 09:15 pace

    Easy parkrun with my lad. Big turn out today.

    • Holly T.
      Holly T.

      Yay for Parkrun! We are getting one in Colorado and Washington DC now, but I'm super proud to live in a tiny town that had the first US park run, and I think I tell you this every time you do park run!

      7 days ago Like1 person

  8. RUN
    Very Windy 7 mi

    Had to alter plan of 1mile x 7 repeats because of high winds, instead opted for a 7 mile fartlek. Tired after a couple of 12hr night shifts.

    • Brian A.

      Honest Jim knows speed!

      8 days ago Like

    • Lara Z.
      Lara Z.

      very nice getting it done! fartleks are still speedwork :)

      8 days ago Like

    • Laura

      You're very good to go out in those conditions. I stayed safely on the mill. Well done Jim :)

      7 days ago Like

  9. RUN
    CSI Jim! 5 mi

    Excitement on today's run! Road closed (to cars I guessed!) aftermath of a ROBBERY! A car driven at high speed head long into a security armoured van! Police, CSI, everywhere! I took a slight ... read more

  10. RUN
    Long run.. 12 mi

    Head & chest cold so I thought I'd split my run in half.. 6 miles steady to the gym then 6 miles on the TM at marathon pace. Smashed it. Followed by a sauna & steam.

  11. RUN
    Head cold. Blah 5.01 mi 00:38 07:40 pace

    First mile easy then switch watch to average pace & see how much I can lower the Av Pace. Very windy! #ukrunchat

  12. I've had to take a few extra days off running. Three 12hr night shifts (little sleep) plus a cold have thrown me a tad! Back on it tomorrow.

  13. RUN
    A run of two half's. 12.2 mi 01:40 08:13 pace

    Run to the gym (6 miles) and finish with a 10k on the TM. Jacuzzi/sauna/ steam with a pal.

    • Laura

      Nice mixture today Jim. I could definitely use a sauna!!!

      16 days ago Like

    • Emma B.
      Emma B.

      Nice miles must try that sauna business

      16 days ago Like

    • Ines H.
      Ines H.

      The Jacuzzi and sauna sounds like bliss.

      16 days ago Like

    • David F.
      David F.

      That's a great workout combination. Assuming you got a nice warm ride home.

      16 days ago Like

  14. RUN
    Sleep deprived! 7.03 mi 00:55 07:49 pace

    4 hours sleep ain't enough! Still.. Beautiful running weather.. 7 miles steady, had to push in places up some hills.

    • Coleman M.

      Jim....great run you are not one of the ones like Leonardo who survives on a nightly diet of four hours of sleep?

      16 days ago Like

  15. RUN
    Easy. 4 mi

    Cold but bright winters day. Easy 4 miles between night shifts.

  16. RUN
    Low tech Jim! 6 mi 00:45 07:34 pace

    First outing for Race day trainers! And.. I've finally worked out most the features on my GPS watch! Only had it 10 months! Splits.. 8.13/7.29/7.15/

    • David F.
      David F.

      So you can teach an old dog new tricks.
      Nice tempo & consistency.

      19 days ago Like

  17. RUN
    Evening run 6 mi

    Run back from the pool whilst kids have a swimming lesson, it's alright I haven't left them there! My wife's the teacher.

  18. Parkrun marshalling duties this morning, chilly but fun. Friendly encouragement for most a few stern words for some - some people need a kick up the arse ;)

  19. RUN
    Wimp alert! 11 mi

    Running tights are out! A bit Brrr this morning. Loop & then onto gym for a sauna/steam & jacuzzi.

  20. RUN
    TM - marathon pace 7 mi 00:52 07:28 pace

    Consistency required so I headed for the treadmill to zone my legs into the required pace for a sub 3.15 marathon. Chucked a few little inclines in, warm - still lots of January tottie in! ;)