9607 total / 551 in 2016

To run a sub 3.15 marathon - next one.. Wales July.. And then my big one! Equinox 24hr run September How far can I go??

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  • 11 miles
  • 00:30 time
  • 1177 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 4.63 mi 00:30 06:33 pace

    Speed workout 800's. 800 metres at 6.26 pace 200 recovery X 6.

  2. RUN
    6.5 mi

    Nice run around Pitsford reservoir- family on bikes me running, fast at times, pushing my lad up the hills & into the headwind.

  3. RUN
    3 mi

    Quick 3 mile run b4 work, frosty again. Found a £10 note on the pavement outside my house! Horta love clumsily drinks 😀

  4. RUN
    3 mi

    Early run B4 work, bright sunshine & frost start to the day.

  5. RUN
    alright 5 mi

    Some way to go! Fast mile repeats! 1.6km @ 15kph 0.4 recovery X 4 That the as tough.

  6. RUN
    great 20.8 mi 03:00 08:38 pace

    Perfect weather for training, cool & fresh but also sunny. Mainly off road and track today.

  7. RUN
    3.05 mi 00:30 09:50 pace

    Chilly but sunny run B4 work. A few runners out inspired by the London marathon I think.

    • Holly T.
      Holly T.

      great! I hope they all continue to enjoy better lives through running!!!

      8 days ago Like

  8. RUN
    3 mi

    Early run B4 work this
    Morning- slow build now until my 100k in July.

  9. RUN
    3.1 mi

    Nice and easy parkrun with the Mrs. Tried to push her pace a tad but she got a bit cross with me 😜 The group of runners around me sounded like a heart attack was eminent! 😁

  10. RUN
    Canal running 18.37 mi 02:49 09:12 pace

    Lovely sunny running along the Grand Union Canal. Personal therapy time, my head & my heart are very conflicted at the moment!

  11. RUN
    Keeping up the pace 6 mi

    Keeping up my pace, I don't want to loose my speed.. So I plan to do MP runs or quicker at leat 2/3 times a week.

    • Coleman M.

      Jim...nice run. The plan sounds good, yet do not tire yourself out too much...

      16 days ago Like

  12. RUN
    Muddy miles 4 mi

    Off road & muddy = fun Gonna start wearing a pack on all runs now ready for RTTS

  13. RUN
    April showers 4 mi

    Earlier this evening. Steady speed... Sunny, rain, hail & rainbows.

  14. RUN
    Sunny 4 mi

    4 mile off road recovery run, the road to "Race To The Stones" 100k starts here. Readjust legs to ultra speed.

  15. RUN
    Manchester marathon 26.2 mi 03:25 07:49 pace

    Sorry guys I bombed! Great splits until mile 21 then slipped.. I just ran out of gas! Pretty hot but mostly perfect weather so no excuses! Back to the drawing board! 😰😰

    • Emma B.
      Emma B.

      Cracking run sorry it wasn't what you wanted

      24 days ago Like

    • Show 2 more comments...
    • Holly T.
      Holly T.

      3:25 is so good, but I know what it feels like when it isn't what you wanted/trained for! you got it in and hopefully learned for the next one.

      24 days ago Like

    • David F.
      David F.

      Agreed. I missed my qualifier by 106 seconds a few years ago. A painful learning experience.

      24 days ago Like

  16. RUN
    Last fast 6 B4 the Big one! 6 mi 00:43 07:09 pace

    Slightly faster than marathon pace, hopefully the step down 12 secs per mile will make it feel easy! Lol

  17. RUN
    Tapering! 4 mi 00:28 07:02 pace

    Letting the legs have a run out, steady start and building to a fast-ish pace. Northampton race course

  18. RUN
    Early run B4 work 3.5 mi

    Early run around marathon pace. Morning all! One week to go B4 Manchester marathon

    • Lara Z.
      Lara Z.

      good luck! i've got 2 weeks until my marathon

      about 1 month ago Like

  19. RUN
    Varied pace 6 mi

    Just running.. First mile slow - next 5 miles trying to speed up average pace.

    • David F.
      David F.

      That type of Step-up run has become my preferred speed work this Spring. Manchester is approaching.

      about 1 month ago Like

  20. RUN
    Poole harbour 10 mi

    Nice run picking out my millionaire yacht from boat builders SunSeekew around Poole.