9721 total / 665 in 2016

To run a sub 3.15 marathon - next one.. Wales July.. And then my big one! Equinox 24hr run September How far can I go??

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  • 6 miles
  • 0:00 time
  • 643 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5.5 mi

    Early run B4 work.. Why do most dogs want to rip runners apart?

  2. walk
    8 mi

    Getting super lost on our family Forrest walk with a very miserable hormonal daughter! Felt like a 100 mile walk.. Almost suicidal!

  3. RUN
    23.1 mi

    Running part of The Ridge way - scouting out the terrain for #racetothestones 100k ultra

    • David F.
      David F.

      Super long run. RTTS looks like a very cool event. Happy trails.

      3 days ago Like

    • Lara Z.
      Lara Z.

      Nice! I don't know much about UK ultras but I've heard that's a good one :)

      2 days ago Like

  4. RUN
    6 mi

    Canal run, going long tomorrow- checking out part of the route for #racetothestones #RTTS

  5. RUN
    6 mi

    Run to the gym, followed by a steam / jacuzzi.

  6. RUN
    2.22 mi

    Nice easy evening run with my wife as my son was in his martial arts class.

  7. RUN
    6 mi

    An hour of off road hill repeats.. Loved it, apart from swallowing a fly!

  8. RUN
    20 mi

    Long slow run, off road with ultra pack. Warm today, stopped off at mile 15 to buy a litre of smoothie juice 😀 and wine gums. Easy 10 min mile pace.

  9. RUN
    6 mi

    Nothing clears the body & mind better than a run in heavy rain.. Loved it.

  10. RUN
    6 mi

    Sunny 6 miles, easy pace. Rest up now as I'm back on the night shifts.

  11. RUN
    6.2 mi

    Brilliant run. Warm evening - little breeze. Slowly built pace each mile, I needed that after Friday's fail. 😀

    • David F.
      David F.

      Great. You joined me on my run. I relistened to Spikes 2.0 from January 2014 (tips & tricks). Cheers!

      16 days ago Like1 person

    • Honestjim

      I have submitted another recording to spikes following Manchester marathon- hopefully Peter will put a new episode out soon.

      16 days ago Like1 person

    • David F.
      David F.

      I plan to record a race report from my 50K two weeks ago.

      16 days ago Like1 person

    • Carlos C.
      Carlos C.

      Well run David. For those who need a translation:-TOF-LSD (Time on feet)-(Long slow distance).I actually prefer long steady distance...

      16 days ago Like1 person

  12. RUN
    16 mi

    Fail! I had a vomiting bug last night & thought I'd push through with today's planned 20 miles.. Big mistake! Ran/ walked - no energy at all! Almost home now! Weather HOT

  13. RUN
    3 mi

    Easy 3 mile run B4 work, nice & sunny.

  14. RUN
    great 4.63 mi 00:30 06:33 pace

    Speed workout 800's. 800 metres at 6.26 pace 200 recovery X 6.

  15. RUN
    6.5 mi

    Nice run around Pitsford reservoir- family on bikes me running, fast at times, pushing my lad up the hills & into the headwind.

  16. RUN
    3 mi

    Quick 3 mile run b4 work, frosty again. Found a £10 note on the pavement outside my house! Horta love clumsily drinks 😀

  17. RUN
    3 mi

    Early run B4 work, bright sunshine & frost start to the day.

  18. RUN
    alright 5 mi

    Some way to go! Fast mile repeats! 1.6km @ 15kph 0.4 recovery X 4 That the as tough.

  19. RUN
    great 20.8 mi 03:00 08:38 pace

    Perfect weather for training, cool & fresh but also sunny. Mainly off road and track today.

  20. RUN
    3.05 mi 00:30 09:50 pace

    Chilly but sunny run B4 work. A few runners out inspired by the London marathon I think.

    • Holly T.
      Holly T.

      great! I hope they all continue to enjoy better lives through running!!!

      28 days ago Like