7743 total / 343 in 2015

To run a sub 3.15 marathon - next one.. Paris April.. Wales July.. And then my big one! Equinox 24hr run September How far can I go??

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  1. RUN
    Naked run 6 mi

    No watch but faster than marathon pace, pretty windy felt strong. #RunderfulRunners #earthathon

  2. RUN
    Easy 4 4 mi

    Easy running & no dog attack which is alway a plus :) #RunderfulRunners #earthathon

  3. RUN
    Nothing can stop ME! 11 mi

    6.53 average pace plus dog attacked me at mile 6. Sliced my expensive jacket & gave me a 5 inch gash! The dogs anger was outmatched by mine! The owner had one dog on the lead & the angry do... read more

    • Debra S.
      Debra S.

      Crap! That totally sucks. I'm glad that you talked to him and got the $ and his address.

      6 days ago Like

    • Emma B.
      Emma B.

      Jests that's not good :( great run despite

      6 days ago Like

    • Laura

      Shit!!! That's awful. Well that's the least he can do. His dog could be put down for something like that. Absolutely awful!

      5 days ago Like1 person

    • Brian A.

      Hope that you're OK, Jim. Such an awful thing to happen, my friend.

      4 days ago Like

  4. RUN
    Easy 3 mi

    Low impact 3.. Nursing left knee! #earthathon #RunderfulRunners

  5. RUN
    Easy run 1.5 mi

    Running with my boy. #RunderfulRunners #earthathon new trainers too.

  6. RUN
    Long slow run 21 mi 03:07 08:54 pace

    Tired legs pretty hilly route. Gradual taper now for Paris Marathon. #RunderfulRunners #earthathon now eating chocolate buttons.

  7. RUN
    Round the block 6.2 mi

    90% @ marathon pace, felt pretty strong. #RunderfulRunners #earthathon hi team.

  8. swim
    Pool. 250 m

    Not too much today.. To busy for my liking, had to share a lane! What ever next!

  9. RUN
    TM time 6.66 km 00:30 07:14 pace

    Speed session. 1 min @10kph every min building 1km per hr until I'm running at 17kmph x 3 efforts

  10. RUN
    Parkrun 3.1 mi 00:20 06:31 pace

    Parkrun. Unofficial time of 20.14 (PB) I was aiming for a sub 20 but the back straight was so windy!

    • Laura

      That's great considering the wind out there today. Well done!

      16 days ago Like1 person

    • Show 3 more comments...
    • Peter S.
      Peter S. Great Performance
      Great Performance:

      Most excellent. That are few things as sweet as a PB, and that is a very sweet one.

      15 days ago

    • Debra S.
      Debra S. Great Performance
      Great Performance:

      Wow. That is a pretty kickass time. Sorry you didn't get the sub 20 but a PR is awesome.

      14 days ago

  11. RUN
    TM session 3.1 mi

    Distance probably more.. Accidentally stopped the machine in the middle of my run! Fartlek

  12. swim
    This afternoons swim 500 m

    Only myself and one other swimmer :) perfect.

  13. RUN
    Steady.. 4 mi

    Steady zone 2 running, lovely weather - spring has sprung.

  14. RUN
    LSR 20 mi 03:06 09:17 pace

    First 5 miles with my ultra speed specialist (the wife) & then headed onto the Grand Union Canal.

  15. RUN
    2 runs 7 mi

    Last nights 3.5 plus this mornings 3.5 B4 work.

  16. RUN
    Off road. 3 mi

    3 or 4 miles off road.. Perimeter of centre parcs grounds. Surprisingly hilly.

  17. RUN
    Long run "2" 18.5 mi 02:31 08:08 pace

    I'm not gonna be able to fit next wks long run in so I did it today :) 3x6mile loops slowly got faster.. Splits: 8,42/8.36/8.27/8.28/8.44/8.42/7.52/8.31/8.32/8.25/8.08/8.15/8.05/8.03/8.09/
    7.5... read more

  18. swim
    Swim... 500 m

    Lovely swim had my own lane :) still cracking on with @jantastic 100% - next wk will be challenging though!

  19. RUN
    Threshold run 3.5 mi

    First 0.5 warm up then threshold run for 3 miles, felt pretty strong especially on the hills.

  20. RUN
    Recovery run 3 mi

    Slow & easy run on grass, easing the stiffness in my legs from yesterday's LSR.