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Ginger logged 5937 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Laurel 4.01 mi 00:36 09:03 pace

    With Lesley.

  2. swim
    Masters Swim 4000 yd 01:30 39:35 pace

    Great swim this morning!!!!!!

  3. swim
    good Masters Swim 3800 yd

    Main set 3x300 @ 4:30 negative split and descend.

  4. RUN
    good Canebrake 3.22 mi 00:29 08:55 pace

    Knee still hurting.

  5. swim
    good USMS Postal Swim 4525 yd 01:15 29:10 pace

    4,025 in one hour for the U.S. Masters Speedo One Hour Postal Swim Championships.

    • Clint
      Clint

      I can not get over how fast that is ! Awesome! I know you are going to be blasting on the triathlons this year !

      almost 6 years ago Like

  6. RUN
    blah Canebrake 4.01 mi 00:37 09:19 pace

    Warm and Humid - feel like a sloth!