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One foot in front of the other. Without tripping.
Greg Strosaker did a core fitness workout: Did my core routine (...
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- 0 miles
- 00:45 time
- 0:00 pace
- 200 calories
Did my core routine (http://predawnrunner.com/core), 2 x 90 second circuits, then some balance drills and yoga, now beering down with a Lagunitas IPA. Amazed how well Californians can do IPA's. Still thrilled with how consistently better the Achilles felt all day - still not perfect enough to run yet, but definitely on the way there.