You've got to login or join dailymile to do that
- 8829 total / 0 in 2017
One foot in front of the other. Without tripping.
Greg Strosaker did a core fitness workout: Did my core routine (...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:45 time
- 0:00 pace
- 200 calories
Did my core routine (http://predawnrunner.com/core), 2 x 90 second circuits, then some balance drills and yoga, now beering down with a Lagunitas IPA. Amazed how well Californians can do IPA's. Still thrilled with how consistently better the Achilles felt all day - still not perfect enough to run yet, but definitely on the way there.