Miles:
263 total / 0 in 2018
Goal:

Will this be the year I actually stick to it??? Improve 10K time to where it was a few years ago before I took a break from running.

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Gretta logged 263 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Huxley 3.21 mi 00:25 07:46 pace

    Mostly all sprints.

  2. FIT
  3. RUN
    great WI 5 4.96 mi 00:44 08:57 pace

    Couldn't pass up this perfect morning. 5 miles is getting better...could have gone a few more.

  4. RUN
    good WI 5 4.96 mi 00:46 09:14 pace

    Just increasing miles. Took it easy...plus there are these things here called HILLS. Not really used to those :)

  5. RUN
    good 3.2 @ Home 3.18 mi 00:28 08:48 pace

    Super. Worked on turnover throughout my run. Worked out pretty well!

  6. RUN
    great Home 3 mi+ EZ 3.14 mi 00:28 08:51 pace

    1st run after 8 weeks of Kosama. Not to shabby!

  7. RUN
    good Treadmill 4 mi 00:37 09:16 pace

    Felt ok for taking a week off. Getting a little depressed thinking about how fast I used to be able to go and I'm not even close now.

    • David H.
      David H.

      I can sympathize a little. One year my knee, then ankle, next was the foot and now lower back/hip, but still trying to run and lovin it ... with a little learned appreciation!

      over 7 years ago Like

    • Jackie S.
      Jackie S. Nice Job
      Nice Job:

      You will get there!!!

      over 7 years ago

  8. RUN
    blah Treadmill 5 mi 00:47 09:25 pace

    Leg felt very sluggish. Ugh. Oh well, tomorrow will be a better day.

  9. RUN
    good Brookside 3 3.01 mi 00:26 08:38 pace

    Silly me thought more citizens in Ames would have shoveled their sidewalks. Maybe dailymile can come up with sidewalk weather conditions like the DOT. I'm sure "Travel not advised"... read more

    • David H.
      David H.

      Funny! But hazardous. I'm thinkin after 48hrs an unshoveled walk would cost them $50 in Hampton.

      over 7 years ago Like

    • Gretta A.
      Gretta A.

      There's supposed to be a fine in Ames too for unshoveled walks. Only 1, I think, hadn't been shoveled all winter. But about half were packed snow/ice.

      over 7 years ago Like

    • Hedda B.
      Hedda B.

      Gotta just run in the middle of the road :) we pay taxes too!

      over 7 years ago Like1 person

  10. RUN
    good Treadmill 2% incline 3 mi 00:28 09:15 pace

    Felt ok. Wanted to push my pace a little but my body was refusing the morning workout.

  11. RUN
    Treadmill 5 mi 00:47 09:18 pace

    2% incline. Felt strong the entire time!

  12. RUN
    great Treadmill 4 mi 00:38 09:23 pace

    Meh. It was a run. Glad to be inside and have a reliable place to run on a treadmill.

    • Amy K.
      Amy K.

      Your pace rocks! I'm slowly getting down. Hoping by my half marathon to be around a 9. min mile.

      over 7 years ago Like

    • Gretta A.
      Gretta A.

      What half marathon are you hoping to do?

      over 7 years ago Like

    • Amy K.
      Amy K.

      I was thinking about the one in Des Monies. The dam to dam? If not that, then the one in Davenport. It will be my first. I have a couple of running goals I would like to actually get done this year.

      over 7 years ago Like

  13. RUN
    great 3 mi 00:28 09:20 pace

    Treadmill 2% incline. Oh how I wish I had one of these at home.

  14. RUN
    great New 3 2.97 mi 00:28 09:25 pace

    Good first run! I've got a schedule...now to stick to it!

    • Gretta A.
      Gretta A.

      I normally would be training for D2D, but I'll be in Jordan this year. So looking at the race calendar, I decided to enter in the lottery for Grandma's Half (Garry Bjorkland Half) in June. Possibly do some 10Ks along the way.

      over 7 years ago Like

    • Erica M.
      Erica M.

      Welcome back!

      over 7 years ago Like

    • Tamara H.
      Tamara H. Nice Job
      Nice Job:

      Welcome back!!! What are you training for?

      over 7 years ago

  15. FIT
    100 push ups challenge

    Week 3 Day 1 Column 2
    12
    17
    13
    13
    17 max

  16. FIT
    200 situps challenge

    Week 3 Day 1 Column 3
    21
    27
    21
    21
    40 max

  17. RUN
    alright Home 3 mi+ EZ 3.14 mi 00:34 10:50 pace

    All fartkeks today, with some walking in between. My ear is still full and hurting again after this run. UGH.

  18. RUN
    good More vaca run 3.99 mi 00:36 09:01 pace

    Warmer this morning. Very hilly route

    • Erica M.
      Erica M.

      Nice vacation run! Hope you are having fun. Where are you on vacation? Do you have a new goal race?

      almost 8 years ago Like