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Gretchen logged 83 miles.

Last workout almost 9 years ago. Help get them back on track!

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  1. VELO
    good 18.65 mi

    did a 15 mile time trial at 20.3. Nice tail wind giong out bad head wind coming back

  2. I will be at the pool after work about 5

    • Melanie

      Me, Jim, Smilf, and Chris will be there at 4:15

      almost 9 years ago Like

  3. RUN
    good 20 mi 01:00 03:00 pace

    went well. Was suprised I got up and went.

  4. RUN
    good 4.2 mi 00:45 10:42 pace

    it was a good fartlek. did it on the tredmill 24 bay area

  5. RUN

    Took today off. Had basketball game and let the legs rest.

  6. RUN
    great 1 mi 00:13:00 13:00 pace

    this might seem slow but it was sure a fun mile run. I got 3rd

  7. VELO
    alright 20 mi 01:00 20.0mph pace

    spin class for an hour. Sorry I missed the first three but I could not wake up.

  8. RUN
    good 13.1 mi 02:05 09:32 pace

    Surfside half marathon. Felt real good but had pain running up the inside of my left leg most of the run.

  9. RUN
    good 4.65 mi 45:00

    45 min fartlek
    5x1 min @ 5k pace
    felt great was frozen so really could not feel at all

  10. swim
    good 2500 yd 01:00 42:14 pace

    Workout: 2500 yard

    WU 800
    300 easy
    200 kick, fast on 4th 25
    300 swim, fast on every 3rd 25

    MS 1000
    4x50 on 50s, moderate effort
    4x100 on 1:50 hold the pace you set from the 50s
    2x200 steady on ... read more