Site:
http://sites.google.com/site/centfla5klub/grantmollett
Miles:
5519 total / 512 in 2018
Goal:

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

Track and share your training!

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  • 8 miles
  • 01:36 time
  • 1246 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Minneola 4 mi 00:49 12:17 pace

    Went out for an easy four miler along the lake this evening and hit an important milestone - 500 miles! This is my third year attempting the elusive 1k, but this is the earliest I have reached the ... read more

    • Holly T.
      Holly T.

      you go on with your bad self. this July is so humid!

      about 21 hours ago Like

  2. RUN
    good Lake Minneola Groveland Exten... 4 mi 00:47 11:45 pace

    Ran two separate two mile runs (one before cross country practice and one during practice) along the Groveland Extension of the trail.

  3. RUN
    good Warm Up before Park Run 0.5 mi 00:05:00 10:00 pace

    Half mile warm up before Park Run.

  4. RUN
    alright Clermont Park Run 3.14 mi 00:35 11:10 pace

    Took it easy at Park Run this morning, as it was in the Preserve.

  5. RUN
    good Lake Hiawatha Preserve 3 mi 00:30 09:51 pace

    I did three miles repeats in the Preserve this morning. Tried to keep all three under 10:00. 1 9:47, 2 10:03, 3 9:45.

  6. RUN
    good Orlando - Little Econ Trail 4 mi 00:44 11:03 pace

    This morning I ran on the Little Econ Trail in Orlando. It has been almost a year since I've run on this trail. It is flat and has shades parts. Four total miles on the trail today.

  7. RUN
    good Lake Minneola Groveland Exten... 2 mi 00:20 10:13 pace

    Quick two mile run while the kids were on a distance run. Tim even ran today!

  8. RUN
    alright Lake Minneola 4 mi 00:49 12:13 pace

    I got out for a four miler this morning before 7 AM, but it was still hot and humid, so it was a pretty slow run with some walk breaks. June and July aren't about setting time and distance re... read more

  9. RUN
    good Clermont Park Run 3.14 mi 00:33 10:30 pace

    This morning I completed Park Run. I didnt push it today, but felt pretty good in the morning heat.

  10. RUN
    good Ocala Four Mile Freedom Run 4.02 mi 00:41 10:14 pace

    This morning I ran the Four on the Fourth in Ocala. It was actually overcast which made the run much more enjoyable. I did better by two minutes today compared to last year. Happy Fourth of July to... read more

  11. RUN
    good Lake Minneola 2 mi 00:21 10:22 pace

    Completed a two mile run this morning before cross country conditioning. The short distance felt good this morning. I also ran a slow five miler on Sunday in the humidity of morning. 2+5=7 miles r... read more

  12. RUN
    good Lake Minneola 5 mi 01:05 13:03 pace

    Five very slow miles on Sunday morning.

  13. RUN
    good Clermont Park Run 3.14 mi 00:33 10:28 pace

    The temperature was much better today than last Saturday. I took it easy at Park Run and felt great. I improved from last week's run by two minutes. Fourth of July race coming up soon in Ocala!

  14. RUN
    good Lake Minneola 2.63 mi 00:27 10:24 pace

    Thursday's workout was a speed workout. I did half of the workout that I had the cross country kids complete. I did a mile warm up, 4 400s, and a short cool down. Total mileage for today was ... read more

  15. RUN
    good Lake Minneola Groveland Exten... 3 mi 00:31 10:16 pace

    Thid evening I was able to complete three miles without stopping for a walk break for the first time in June. It was overcast and humid, but the temperature was lower than normal, so that was great.

  16. RUN
    alright Lake Minneola 4 mi 00:52 13:00 pace

    This morning I ran four very hot and slow miles along the lake.

  17. RUN
    alright Clermont Park Run 3.13 mi 00:35 11:08 pace

    It was very humid for Park Run this morning.

  18. RUN
    blah Lake Minneola 3 mi 00:40 13:10 pace

    It was a very hot evening run along the lake.

  19. RUN
    alright Lake Minneola Groveland Exten... 4.34 mi 00:56 12:48 pace

    Did a little hill workout today. Ran out approx. 1.75 miles to the hill, and did four repeats of the hill. The hill is approx. a tenth of a mile. I sprinted up and recovered down. Jogged back to t... read more

  20. RUN
    good Lake Minneola 3 mi 00:33 11:00 pace

    Got up Tuesday morning for a run along the lake. If felt good to run my familiar path for the first time in almost three weeks.