4969 total / 753 in 2017

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

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  • 9 miles
  • 01:24 time
  • 1077 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Lake Minneola 4 mi 00:37 09:10 pace

    On a gorgeous afternoon I completed four miles along the lake. Today I got an email informing me about WDW full marathon waiver and expo details. It's getting real, and I'm getting real e... read more

  2. RUN
    good Lake Minneola 5 mi 00:47 09:24 pace

    I completed a five mile run along the lake this afternoon. It was nice to have a couple of rest days from Sunday's 16 miler. The cool breeze made today's run nice. Splits were 1 9:59, 2 9... read more

  3. RUN
    good Lake Minneola 16 mi 03:02 11:21 pace

    This morning I ran my longest training run to date. I completed a 16 mile run along the trail in Clermont. The cool temperature made this run a success. My goal was to do it in under 3 hours, but I... read more

  4. RUN
    good Lake Minneola 5 mi 00:48 09:36 pace

    Got a five mile run done this evening after basketball practice. I have a couple rest days, and then Sunday it's a 16 mile long run. Disney full marathon is a month and a day away!

    • Holly T.
      Holly T.

      great work Grant! We are going as a group on Dec 21st to do a holiday lights run in Winter Garden. you should come. I think it starts from Tri and Run... I think its organized by them...

      9 days ago Like

  5. RUN
    good Lake Minneola 4 mi 00:38 09:23 pace

    Tonight I completed an easy four miler. I picked up the pace in each mile. Total time was 37:34.

    • Holly T.
      Holly T.

      nice 4 miler! In February I wish you would join our run group! We have from a 6 min mile to a 15 min mile. and everyone got faster this time around.

      10 days ago Like

  6. RUN
    good Lake Minneola 5 mi 00:49 09:48 pace

    Five weeks until the Disney Full Marathon! Tonight I ran five miles along the lake. I hoped to loosen the legs and feet up a bit from Saturday's half marathon. Everything felt pretty good ou... read more

  7. RUN
    good Orlando OUC Half Marathon 13.23 mi 02:18 10:27 pace

    This morning I completed the OUC Half Marathon in downtown Orlando. What a great race! I felt energized and I know I can push beyond the half marathon distance. Obviously, brick roads are always to... read more

  8. RUN
    good Lake Minneola 5 mi 00:47 09:22 pace

    This evening I did another five miler near the lake. This is my last run before Saturday's half marathon in Orlando!

  9. RUN
    good Lake Minneola 5 mi 00:49 09:43 pace

    This afternoon I completed 5 miles along the lake. The sun was bright and there was a breeze coming off the lake. Total time was 48:39.

  10. RUN
    good Orlando Cady Way Trail 14 mi 02:55 12:29 pace

    This morning I completed a very slow 14 mile run. I was feeling yesterday's Park Run around mile 9 this morning. OUC Half Marathon next weekend!

  11. RUN
    good Clermont Park Run 3.14 mi 00:26 08:25 pace

    This morning I completed Park Run and posted my best time for a 5k in 2017. I did it in 26:28. Splits were 1 8:12, 8:41, 3 8:32, .14 1:03. Good luck to everyone doing Space Coast half today and ful... read more

  12. RUN
    good Ocala Turkey Trot 10K 6.26 mi 00:57 09:05 pace

    What a rainy morning in Ocala, but that didn't stop Matt and I from running the Turkey Trot 10K. Official results had me at 56:54 and fifth in my age group. My Garmin had me at 57:02, and my s... read more

  13. RUN
    good Lake Minneola 3 mi 00:30 10:00 pace

    Easy three miler this morning. Ocala Turkey Trot 10K tomorrow morning!

  14. RUN
    good Lake Minneola 5 mi 00:48 09:41 pace

    Completed a five miler along the lake this morning before basketball practice. I will do an easy three miler tomorrow and then it's the Turkey Trot 10K on Thanksgiving morning up in Ocala!

    • Holly T.
      Holly T.

      I could have sworn I saw you in the airport this morning, but I guess not! nice run! enjoy the trot!

      25 days ago Like

    • Grant M.
      Grant M.

      No, not me. Where did you fly to?

      25 days ago Like

  15. RUN
    good Melbourne Space Coast Lightfe... 3.18 mi 00:27 08:31 pace

    I did the Melbourne Space Coast Lightfest 5K this evening and enjoyed it a lot. Capped off the evening with a trip to Petrillo's!

    • Holly T.
      Holly T.

      I am so so mad. I wanted to do this, but I didn't want to go alone! I'm nice! next time?

      26 days ago Like

    • Grant M.
      Grant M.

      It is a fun race. This was my second time doing this race. The third mile is really dark. You should do it next year!

      26 days ago Like

  16. RUN
    good Lake Minneola 13.1 mi 02:30 11:26 pace

    Redemption Saturday! I was scheduled to run 12 miles this morning, but wanted to redeem last week's crummy half marathon. I was sick last week and had a terrible time with zero energy. This mo... read more

  17. RUN
    good Lake Minneola 4 mi 00:38 09:35 pace

    W16D1 of my half marathon training program is in the books. This evening was my first run since Saturday's pathetic "race." I felt a zillion times better tonight. 38:24.

  18. RUN
    good Lake Louisa Half Marathon 12.92 mi 03:17 15:16 pace

    I got extremely sick and shouldn't have even tried.

    • Holly T.
      Holly T.

      Oh Grant, I am so sorry. this is totally not you! Are you feeling better?

      about 1 month ago Like1 person

    • Grant M.
      Grant M.

      Much better. I shouldn't have even tried. I basically had the flu lol. I could've done a respectable 10k at best.

      about 1 month ago Like

  19. RUN
    good Lake Minneola 4 mi 00:39 09:49 pace

    W15D3 of my half marathon training program is in the books. This afternoon I ran an easy four miler before basketball practice. Lake Louisa half marathon is Saturday!

  20. RUN
    good Lake Minneola 2 mi 00:22 10:58 pace

    warm up and cool down