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  • 5 miles
  • 00:48 time
  • 407 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.61 mi 00:48 10:24 pace

    Such a nice run- lots of Beatles and Bob Marley to jaaam to. A really adorable pup joined me- I couldn't get him to go home so eventually I made sure he was with me- called his owner. Be sure ... read more

  2. FIT
    good detox yoga 00:45

    Always love detox yoga with twists and strength. Great way to round out my day.

  3. FIT
    good abs and inner thighs 00:35

    After a day of skiing I really needed this- hahaha- but I have promised myself that I will do my core every other day for six weeks.

  4. FIT
    great 00:35

    Awesome core- It's spring and I will be leaving skiing soon- I do have till April 20th- in the meantime I'm transitioning over to my Wellness Passion- physical, mental, and spiritual.

  5. RUN
    good 0.59 mi 00:05:12 08:48 pace

    Super short run- felt fantastic after my week of the flu to be out and moving

  6. FIT
    good short basic session 00:30

    After an entire week in bed with terrible flu- I really needed a short strong stretching yoga session. Feeling closer and closer to being myself.

  7. RUN
    good 3.09 mi 00:38 12:17 pace

    First run of the season- in my new Vibrims (I've been running in them for four years now) Short and sweet- The weather was perfect. It felt TERRIFIC.

  8. FIT
    great Zumba followed by Yoga 4.6 mi

    I LOVE Zumba- dancing /workout. meditation in motion. then some yoga to stretch my body and release my mind.

  9. RUN
    great CC Skiing 5.07 mi 01:00 11:50 pace

    This was actually Cross Country Skiing but DM won't let me use CC skiing tonight. It was a really nice gentle glide- but still a full work out. Lyona was LOVING this trail. I think I am much ... read more

  10. RUN
    4.7 mi

    A jog yesterday morning- but it felt great to be out and running.

  11. walk
    2.25 mi

    Such a nice muddy walk and after all the rain the sage brush was intoxicating this morning! Lyona did have to have a foot bath when we go in. ;)

  12. Shared Photo

    Sage brush I have been walking in for the past two years

  13. FIT
    good zumba 5.3 mi 01:00 11:19 pace

    Nice morning Zumba and Jilly came along- so fun!

  14. FIT
    great zumba 7.2 mi 01:00 08:20 pace

    I LOVE Zumba! And I LOVE Lisa Phinney! Zumba is an excellent way to get an all over workout- have fun- be creative- and listen to great music all at once. What more could I ask for?

  15. I am really liking that I am doing my workout while my daughter is doing her hockey training. I have discovered using gyms really for the first time. As much as I love to watch my kids, I also lov... read more

  16. FIT
    good 01:10

    glutes and hamstrings primarily- Incredible how the exercises are giving such relief to my back!

  17. walk
    good 1.25 mi 00:15:00 12:00 pace

    Warm up and cool down.

  18. FIT
    good 3.5 mi 00:30 08:34 pace

    Great leg workout- with 3.5 mile run- went 315 altitude- not much for me but first time trying it on a treadmill. It's a totally new experience having a personal trainer rather than being the ... read more

  19. FIT
    good

    arms and back- I never knew a workout with my arms and back would create me to be so exhausted-