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  • 10 miles
  • 01:48 time
  • 1418 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired Gulf running 5 mi 00:54 10:49 pace

    I got up early to run in the Alabama heat and humidity. 73 degrees when I started at 6am. Tough 5 miles done. Average HR 143 beats per minute.

  2. RUN
    great Running along the Gulf of Mex... 5 mi 00:54 10:49 pace

    We are on vacation in Orange Beach AL. I got to run along the Gulf. 77 degrees when I started at 6:15am. Really tired when I finished, but sure glad I did it. 2/1 intervals. HR 142 beats per minute.

  3. RUN
    great Progress 6 mi 01:03 10:30 pace

    Today I ran six miles for the first time since before my surgery almost ten weeks ago. Ran five in the neighborhood and the sixth one on the trail. Used 2/1 intervals. Average HR 148 beats per minute.

  4. VELO
    alright Humid trail ride 10.47 mi 00:44 14.3mph pace

    Rode 10 1/2 miles on the trail. Warm and super humid. Average HR 135 beats per minute.

  5. RUN
    tired Super humid run 5 mi 00:52 10:25 pace

    Ran 4 miles in the neighborhood and 1 on the trail. Off the charts humidity after 2 days of rain. Used 2/1 intervals for the 1st time in over 2 months. Average HR 146 beats per minute.

  6. RUN
    great Five humid miles 5 mi 00:54 10:50 pace

    Today is my birthday and I celebrated by running 5 miles. That is the farthest I have run since my surgery 9 weeks ago. Used 1:30/1 intervals. Average HR 144 beats per minute.

  7. VELO
    great Trail ride 8.5 mi 00:57 9.0mph pace

    I did nice and slow trail ride with Mimi. We ride north to the split and went east to Vernon. Turned around and rode back west and the north to the old Amtrak station. Turned around and ride south ... read more

  8. RUN
    great Eight weeks post surgery 4 mi 00:44 10:55 pace

    Today marks 8 weeks post surgery. I ran 4 miles using 1:30/1 intervals. Longest run since early April. Felt wonderful. Average HR 141 beats per minute.

  9. walk
    great Short trail walk 2.5 mi 00:41 16:18 pace

    Mrs. H. and I walked did a short walk on the trail. Overcast and breezy so it was not bad at all. Average HR 99 beats per minute.

  10. RUN
    tired 3.1 mi 00:34 10:48 pace

    Wowza was it hot and humid. Did 2 miles at 1:30/1 and the last mile at 1/1. Started way to late. Average HR 154 beats per minute.

  11. VELO
    great Hot and humid ride 14.05 mi 01:04 13.1mph pace

    I did my longest ride since my surgery 7 1/2 weeks ago. Did not ride very fast but that is quite alright. Average HR 133 beats per minute.

  12. RUN
    tired Very humid 5K 3.1 mi 00:34 10:59 pace

    Today it was 74 degrees but the humidity was 82%. Felt like breathing in a rain forest after last nights rain. I am slowly making my way back. Average HR 142 beats per minute.

  13. VELO
    great Nice easy trail ride with Mrs. H 8.35 mi 00:55 9.2mph pace

    Mrs H and I got on our bikes and did a nice easy and short ride on the trail. Average HR 106 beats per minute.

  14. RUN
    great Memorial Day 5K 3.1 mi 00:35 11:21 pace

    I started my second week back running with a 5K. No race on this Memorial Day just a 5K run/walk. Used 1/1 intervals. Average HR 135 beats per minute.

  15. VELO
    great Warm trail ride 10.11 mi 00:45 13.5mph pace

    I got on my bike for the third time this week. Rode 10 miles on the trail. Not very fast just nice and steady. Average HR 145 beats per minute.

  16. RUN
    great Back in the neighborhood 3.1 mi 00:35 11:21 pace

    I ran my 3 mile route in the neighborhood for the 1st time since March. Used 1/1’s again today. Heat and humidity are back. Hello summer! Average HR 148 beats per minute.

  17. VELO
    great Warm trail ride 10.73 mi 00:47 13.8mph pace

    I got on my bike for the second time this week (post surgery). I rode a little further and faster today. Worked up a really good sweat. Average HR 146 beats per minute.

  18. RUN
    great First run in over six weeks 3.11 mi 00:38 12:13 pace

    Hot damn! I did my first run in over six weeks. This past Monday was six weeks post surgery. Ran on the trail using 1/1 intervals. I was tired when I finished but had no pain or discomfort. Average... read more

  19. VELO
    great Trail ride 7.11 mi 00:53 8.1mph pace

    Six weeks post surgery. Got on my bike for the first time in two months. Rode seven miles at a whopping 8 mph pace and loved it.

  20. walk
    Humid Monday afternoon walk 3.1 mi 00:47 15:18 pace

    Today is 6 weeks post surgery and I considered attempting a run, but I stuck with walking. Mrs. H and I walked a 5K on the trail. Average HR 118 beats per minute.