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  • 16 miles
  • 03:00 time
  • 1278 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Windy six to start the week 6 mi 00:57 09:27 pace

    59 degrees and wind out of the south at 22mph. First time this year running in shorts here at home. Started in the neighborhood and finished in the trail. Great start to the week. Average HR 154 be... read more

  2. RUN
    great Six miles in the snow 6 mi 01:00 09:58 pace

    It started snowing around 10:30. Of course I waited until 2:15 to go run. Put all my winter gear on along with my Yak Trax and took off. Ran three up the trail and three back. It was a blast runnin... read more

  3. VELO
    alright Trainer Ride 10 mi 00:35 17.2mph pace

    Got on my trainer and rode for ten miles. Average HR 130 beats per minute.

  4. RUN
    great Outside again! 6 mi 01:00 10:00 pace

    Two days in a row outside! Much warmer today and all the snow is gone. It even rained on me twice. Not complaining at all. Average HR 149 beats per minute.

  5. RUN
    great Sloppy six miles 6 mi 00:58 09:41 pace

    It felt so good to run outside even if the roads were a sloppy mess. 41 degrees and the ice and snow is quickly melting make the roads a mess. Ran 4 1/2 miles on the road and the last 1 1/2 on the ... read more

  6. VELO
    great Trainer Ride 10 mi 00:34 17.6mph pace

    I jumped on my trainer and rode for 10 miles while watching the Olympics like yesterday. Average HR 122 beats per minute. Tomorrow I run!

  7. VELO
    great Trainer Ride 13 mi 00:45 17.2mph pace

    It’s another extremely cold day outside so off to my trainer I went. Rode and watched the Olympics streaming on my iPad. Average HR 122 beats per minute.

  8. RUN
    great Running in the cold 5 mi 00:49 09:48 pace

    I finally got to run outside after a full week of no running. 25 degrees with a real feel of 15 degrees, but the sun was out. Ran 3 miles in the neighborhood and 2 on the trail. Average HR 151 beat... read more

  9. VELO
    great Trainer Ride 10 mi 00:34 17.5mph pace

    Got on the trainer again and rode 10 miles.

  10. VELO
    great Trainer Ride 10 mi 00:35 17.1mph pace

    It is still very cold out and another several inches of new snow is on the ground. I got on my trainer and rode 10 miles again today. Wanted to go farther but still working on building up my endura... read more

  11. VELO
    Trainer Ride 10 mi 00:35 17.1mph pace

    My goodness I wish this lingering cough from the flu would go away. Two weeks and counting. Way to cold to run outside so I got on the trainer and rode 10 miles. Average HR 123 beats per minute.

  12. RUN
    alright Cold five miles to start Febr... 5 mi 00:48 09:39 pace

    The temperature was 19 degrees with a real feel of four degrees. The sun was out so I really wanted to run outside. I put all my cold weather clothes on and took off on the trail. It was pretty col... read more

    • Matt
      Matt

      Nice work in the cold Stan.

      22 days ago Like

  13. RUN
    great Outside 5 mi 00:49 09:44 pace

    Did my first run in a week and a half. Got to run outside to boot. Glad my flu is gone. Average HR 149 beats per minute.

  14. VELO
    Trainer Ride 10 mi 00:36 16.8mph pace

    For the first time in over a week I was able to do some exercising. Finally over the flu. Ten miles on the trainer watching Bosch. Average HR 128 beats per minute.

    • Matt
      Matt

      Hopefully you're fully on the mend. Nice ride.

      24 days ago Like

  15. RUN
    alright Zero zapping 5 mi 00:48 09:31 pace

    Started my week with five miles in the neighborhood. Warm and super windy. Took a tumble about four miles in, but nothing injured Average HR 152 beats per minute.

    • Matt
      Matt

      Yikes. Glad you weren't hurt. Nice zap otherwise.

      about 1 month ago Like

  16. RUN
    great Running outside 6 mi 00:57 09:27 pace

    First run since the Walt Disney World marathon weekend two weeks ago. It was nice enough to run outside. Ran the neighborhood and loved every minute of it. Average HR 147 beats per minute.

  17. VELO
    great Trainer Ride 10 mi 00:36 16.9mph pace

    Got on my trainer and rode 10 miles while watching a movie.

  18. VELO
    great Trainer Ride 12 mi 00:43 16.9mph pace

    Got on the trainer and rode 12 miles. It is warmer today but the roads are still a mess. Hoping that on Saturday I can run outside. Average HR 138 beats per minute.

    • Matt
      Matt

      Hope the roads clear up soon too.

      about 1 month ago Like