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Entries

  1. RUN
    great Maui Oceanfront Marathon 26.47 mi 06:14 14:06 pace

    I ran the Maui Oceanfront Marathon today with my best running buddy Holly as she completed her 50 state marathon quest. Average HR 127 beats per minute.

  2. RUN
    great Treadmill 5 mi 00:48 09:32 pace

    Five on the treadmill. Last run until Sunday in Maui. Average HR 140 beats per minute.

  3. RUN
    great Treadmill five 5 mi 00:48 09:40 pace

    10 degree real feel outside. Treadmill it was. It is Maui Marathon week! Average HR 130 beats per minute.

    • Matt
      Matt

      Way to stay warm on the mill Stan.

      9 days ago Like

  4. RUN
    Treadmill 12 mi 02:05 10:26 pace

    The real feel was 13 degrees. Opted for the treadmill. Ran 12 miles and watched John Wayne in True Grit streaming on my iPad. Average HR 125 beats per minute.

  5. RUN
    alright Treadmill 5 mi 00:49 09:48 pace

    Did an easy five on the treadmill after having my root canal done today. Average HR 137 beats per minute.

  6. VELO
    great Trainer Ride 11 mi 00:37 17.6mph pace

    It was a good day to get on my bike trainer. Rode 11 miles watching a show on my IPad. Average HR 113 beats per minute.

  7. RUN
    alright Breezy five miler 5 mi 00:47 09:27 pace

    43 degrees with 18mph SW winds. Only supposed to get stronger winds as the days goes on and drop down to 20 degrees tonight. Thought I better get it done. Average HR 142 beats per minute.

    • Matt
      Matt

      Nice wind fighting Stan. It was cold this morning.

      14 days ago Like

  8. RUN
    great Treadmill five 5 mi 00:49 09:43 pace

    I started my week with five on the treadmill. Very warm for early January but it has rained all morning. Average HR 130 beats per minute.

  9. RUN
    great Long run Saturday 12 mi 02:00 09:58 pace

    It was a beautiful morning to run long. 12 miles in the sunshine. Average HR 145 beats per minute.

  10. RUN
    great Chilly six 6 mi 00:59 09:46 pace

    It was a sun filled 37 degree afternoon to run outside. Four in the neighborhood and 2 on the trail. Average HR 147 beats per minute.

  11. RUN
    Cold six miles 6 mi 00:57 09:34 pace

    It was cold and windy but I layered up and ran outside in the hood. Six fine while listening to a podcast. Average HR 147 beats per minute.

  12. VELO
    great 15 mi 00:53 17.0mph pace

    Started 2019 with a 15 mile ride on the trainer. Watched a bowl game streaming on my iPad. Average HR 117 beats per minute.

  13. RUN
    great Treadmill six 6 mi 00:57 09:34 pace

    I started my week with six on the mill. Less than three weeks until the MOM in Maui. Average HR 134 beats per minute.

  14. RUN
    great Treadmill 12 mi 02:05 10:23 pace

    Real feel of 16 degrees, so on to the treadmill I went. Watch a bowl game streaming on my iPad. Average HR 125 beats per minute.

  15. RUN
    alright Treadmill 5 mi 00:49 09:46 pace

    Got on the treadmill and ran five miles. Average HR 123 beats per minute.

  16. RUN
    alright Neighborhood jaunt 6 mi 00:57 09:30 pace

    Waited until after lunch to run today. Did six in the hood. Average HR 142 beats per minute.

  17. RUN
    Beautiful cold morning run 5 mi 00:48 09:31 pace

    It was 32 degrees with sunshine and no wind. What a gorgeous morning to be out there. Five miles on the trail. Average HR 142 beats per minute.

  18. RUN
    great Treadmill ten 10 mi 01:40 09:59 pace

    Came home from church and got on the mill. Ran ten miles while watching a movie on my iPad. Average HR 126 beats per minute.

  19. RUN
    tired Clunky five miler 5 mi 00:49 09:48 pace

    Today’s five miles was clunky. Never got into any kind of rhythm. Glad it is done. Average HR 142 beats per minute.

    • Matt
      Matt

      Hey, you got to it though Stan. They aren't all smooth runs :)

      about 1 month ago Like

  20. RUN
    great Windy sunny six 6 mi 00:57 09:31 pace

    I ran four in the neighborhood and two on the trail. Sunny, but very windy. Nice to be outside in mid December and 43 degrees. Average HR 143 beats per minute.