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  • 10 miles
  • 01:36 time
  • 1263 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Running in the rain 5 mi 00:48 09:36 pace

    The temp was lower which was very nice. About 1/2 way through my five miles the rain started. Actually it was very nice. Average HR 143 beats per minute.

  2. RUN
    alright Soupy five miles 5 mi 00:48 09:40 pace

    I started my week with a five miler. Had to wait for the rain to move on and man was it soupy. Four in the neighborhood and one on the trail. No intervals, just running. Average HR 145 beats per mi... read more

  3. RUN
    tired Ten miles in the soup 10 mi 01:49 10:55 pace

    That was a tough ten mile run. I started in the fog because it is so humid. Ran the first three then went to 3/1 intervals and finished with 2/1 intervals with a lot of walking during mile 10. Ave... read more

  4. VELO
    great Nice long trail ride 20.24 mi 01:20 15.3mph pace

    I skipped my five mile run today in lieu of a twenty plus mile bike ride on the trail. Really enjoyed being on my bike. Average HR 135 beats per minute.

  5. RUN
    great Mid week six miler 6 mi 00:59 09:46 pace

    The temps have cooled down but the humidity is still over 90 per cent. Great breeze out of the SW was a blessing today. Four in the neighborhood and two on the trail. Average HR 142 beats per minute.

  6. RUN
    alright Five humid miles 5 mi 00:52 10:18 pace

    I started my week with four in the neighborhood and one on the trail. Temp was not bad at 64 degrees but the humidity was 90 per cent. Used 3/1 intervals. Average HR 135 beats per minute.

  7. RUN
    great Long run Saturday 13.1 mi 02:21 10:44 pace

    I started a bit later than I had planned but I got it done. I ran twelve on the trail and one in the neighborhood. Used 3/1 intervals for most of the run. Average HR 138 beats per minute.

  8. RUN
    tired Holy humidity 5 mi 00:51 10:14 pace

    Oh my gosh. Humidity and dew point off the charts. I am glad that is done. Used 3/1 intervals. Average HR 138 beats per minute.

  9. RUN
    great Solid seven miles 7 mi 01:09 09:52 pace

    My plan was to run six this morning. I felt really good after five so I decided to run seven miles. Ran two three mile loops and one mile on the trail. Used 3/1 intervals. Average HR 145 beats per ... read more

  10. VELO
    great Trainer Ride 10 mi 00:36 16.5mph pace

    Got on my trainer and rode 10 miles while watching The Sandlot on my iPad. Average HR 115 beats per minute.

  11. RUN
    great Warm start to the week 5 mi 00:51 10:07 pace

    Started early to try and beat the heat but it was still 73 degrees when I started. Ran four in the neighborhood and one on the trail using 3/1 intervals. Supposed to cool off tomorrow. Average HR 1... read more

  12. RUN
    tired 3.1 mi 00:30 09:47 pace

    Another super hot and humid one. I only ran a 5K. Last run for this trip here in southern Indiana. Average HR 142 beats per minute.

  13. RUN
    tired Holy heat and humidity 4 mi 00:40 09:56 pace

    I got started way to late so I only ran four miles. Off the charts humidity. Need to start a lot earlier in the morning. Average HR 141 beats per minute.

  14. RUN
    great More hills 5 mi 00:47 09:18 pace

    I got to run more hills this morning. Ran five in the neighborhood. Did not use intervals, just ran. I did walk up a few of the bigger hills. Average HR 146 beats per minute.

  15. RUN
    alright Humid six in southern Indiana 6 mi 00:59 09:50 pace

    We are spending the week in southern Indiana so I got to run some hills. Super humid. My blessing was an overcast sky. Ran six using 3/1 intervals. Average HR 144 beats per minute.

    • Matt

      Great hill workout Stan! Enjoy your time in Southern Indiana.

      22 days ago Like

  16. RUN
    great Nice ten miler 10 mi 01:43 10:20 pace

    It was a good morning to run long. Lower temperatures and humidity. Cruised along listening to podcasts. Used 3/1 intervals. Average HR 140 beats per minute.

    • Matt

      Great work Stan. Solid 10 spot.

      24 days ago Like

  17. RUN
    tired Humid fiver 5 mi 00:50 10:01 pace

    The temperatures are supposed to be lower for the next four days but the humidity is super high. I ran three miles with no walk breaks and finished with two miles using 3/1 intervals. Looking forwa... read more

  18. RUN
    great Six in the sun 6 mi 01:01 10:14 pace

    I should have started a little earlier than I did. It was warm and humid. Ran five in the neighborhood and one on the trail. Used 3/1 intervals. Average HR 149 beats per minute.

  19. VELO
    great Nice morning ride 15.33 mi 01:01 15.2mph pace

    It felt great to be on my bike this morning. Did some miles in the neighborhood and some on the trail. Back to running tomorrow. Average HR 136 beats per minute.

  20. RUN
    great Chicago rock n roll 1/2 13.1 mi 02:48 12:51 pace

    I ran my first race since my surgery today. Ran the Chicago Rock n Roll 1/2 marathon for the 6th year in a row. Ran most of it in the rain with several heavy downpours. Ran with a very special frie... read more