Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright Detroit marathon 26.2 mi 05:54 13:29 pace

    I ran the Detroit marathon today with my great friend Holly. It was cold and windy. We got run about four miles in Canada. This one was a tough one. Marathoning is hard no matter how many you have ... read more

  2. RUN
    great Chilly & sunny five miler 5 mi 00:50 09:57 pace

    Did my last run prior to the Detroit marathon this coming Sunday. Chilly but sun filled. Hope I am completely over this cold by then. Average HR 147 beats per minute.

  3. RUN
    alright Cool & windy five miler 5 mi 00:50 09:54 pace

    It was a blustery day out there. 54 degrees with a 19 mile per hour wind out of the SW. Average HR 149 beats per minute.

    • Matt
      Matt

      That's windy Stan. Way to get out there in it.

      5 days ago Like

  4. RUN
    alright Chilly five miler 5 mi 00:49 09:48 pace

    I started race week with five miles. 45 degrees with a chilly NW wind. Average HR 148 beats per minute.

  5. RUN
    Chilly eight miles 8 mi 01:22 10:13 pace

    My first run in a week was an 8 miler in the neighborhood. 39 degrees on the 13th of October is not right. Cold breeze out of the west. Next weekend is the Detroit marathon. I’m ready. Average HR 1... read more

  6. RUN
    Very humid ten miles 10 mi 01:44 10:22 pace

    Eighty eight percent humidity and seventy one degree dew point. Needless to say it was a tough ten miles. Ran five and ran/walked the last five. Average HR 145 beats per minute.

  7. RUN
    great Breezy six miles 6 mi 00:58 09:37 pace

    It was much cooler today than yesterday. That made for a much nicer run. Five in the neighborhood and one on the trail. Average HR 142 beats per minute.

  8. RUN
    Warm and windy six 6 mi 00:59 09:47 pace

    Warm and very windy this morning. Ran four in the neighborhood and two on the trail. Average HR 144 beats per minute.

  9. RUN
    tired Warm start to the week 6 mi 00:57 09:30 pace

    Warm and humid again. I ran five in the neighborhood and one on the trail. Average HR 144 beats per minute.

  10. RUN
    great Great Saturday run 12 mi 01:59 09:53 pace

    Beautiful morning to run run here in southern Indiana. Lots and lots of hills. Ran the first six and used 3/1 intervals for the last six. Average HR 146 beats per minute.

  11. RUN
    great Sunny five miler 5 mi 00:49 09:47 pace

    Just finished a breezy sunny five miler. Ran three straight up and then did two using 3/1 intervals. Average HR 154 beats per minute.

  12. RUN
    great Great mid week run 6 mi 01:00 09:56 pace

    Beautiful morning to run. 57 degrees when I started. Ran the neighborhood using 3/1 intervals. Average HR 137 beats per minute.

  13. VELO
    great Slow trail ride 16.27 mi 01:48 9.0mph pace

    Did a long slow trail ride with Mrs H. Average HR 90 beats per minute.

  14. RUN
    great Six to start the week 6 mi 00:57 09:28 pace

    Much cooler but humid as hell. All running today, no walking. Average HR 143 beats per minute.

    • Matt
      Matt

      Enjoy the cool weather Stan.

      28 days ago Like

  15. RUN
    great Beautiful morning to run twen... 20 mi 03:37 10:49 pace

    Fall weather has finally showed up here. 52 degrees when I started. Ran 20 miles using 3/1 intervals. I am ready for the Detroit marathon. Average HR 135 beats per minute.

  16. RUN
    tired Hot and breezy six miles 6 mi 01:03 10:31 pace

    Today is the last day of summer and our heat index is supposed to reach 105 degrees. Thank goodness for the strong breeze. Next up, 18 miles this Saturday. The high for Saturday is 73 degrees. Hot ... read more

  17. RUN
    great Mid week eight 8 mi 01:22 10:13 pace

    It was warm but overcast and breezy. Did seven in the neighborhood and one on the trail. Used 3/1 intervals. Average HR 139 beats per minute.

  18. VELO
    great 18.66 mi 02:02 9.2mph pace

    Did a nice and easy long bike ride with Mrs H. this morning. We rode all over the Constitution trail. Average HR 83 beats per minute.

  19. RUN
    great Seven miles on the trail 7 mi 01:11 10:10 pace

    I started my week with seven miles on the trail. Used 3/1 intervals. Average HR 141 beats per minute.

  20. RUN
    great Long slow Saturday 16 mi 02:57 11:05 pace

    This was my longest run since Marathon weekend in January. Detroit marathon training is moving along nicely. Average HR 135 beats per minute.