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  • 22 miles
  • 03:40 time
  • 2888 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired Tough 12 in the cold 12 mi 02:06 10:29 pace

    My goal was 14 miles. I stopped at 12 miles. Completely worn out running into 20 mph winds with a real feel of 23 degrees. Average HR 142 beats per minute.

    • Matt

      Way to tough it out for a dozen stan.

      1 day ago Like

  2. RUN
    great Cold five miles 5 mi 00:47 09:25 pace

    The real feel temperature was 24 degrees and the wind was blowing at 20mph out of the northwest. I bundled up and took off. Ran five in the neighborhood. Average HR 148 beats per minute.

  3. RUN
    alright Windy five miles 5 mi 00:47 09:20 pace

    It was 61 degrees when I started. The wind was blowing 22 mph out of the south. I tried to run east west as much as I could. Less than five weeks until marathon weekend. Average HR 140 beats per mi... read more

  4. RUN
    great Friday long run 18 mi 03:12 10:39 pace

    It was a gorgeous day to run long. 46 degrees and sunny when I started. Did several 3 mile loops and finished up in the trail. Used 2/1 intervals. Average HR 140 beats per minute.

  5. RUN
    great Running in the dark 5 mi 00:47 09:24 pace

    I did my first nighttime run in over five years. Had a blast running the neighborhood looking at Christmas lights. Average HR 142 beats per minute.

  6. RUN
    great Beautiful day to run 5 mi 00:47 09:27 pace

    I got out and did five miles in some absolutely fantastic weather. First run since last Tuesday with the holiday and stomach flu thrown in the mix. Average HR 142 beats per minute.

  7. RUN
    alright Chilly and windy six miles 6 mi 00:56 09:18 pace

    Ran six miles on the trail. Not much fun with running northbound into a headwind. Cruised coming back south. Average HR 142 beats per minute.

  8. RUN
    great Super windy five miles 5 mi 00:46 09:15 pace

    I ran mid afternoon which I normally don’t do. It was super windy with 21 mph sustained winds out of the south. Zero zapped. Average HR 142 beats per minute.

  9. RUN
    tired Long run Friday 15 mi 02:38 10:33 pace

    I decided to do my long run today with the rain that is forecast for tomorrow. Ran 13 on the trail and the final 2 in the hood. The 20 mile wind out of the south was not much fun, but it is done. ... read more

    • Matt

      Nice work Stan. It wasn't the best today :)

      22 days ago Like

  10. RUN
    great Chilly five miles 5 mi 00:47 09:22 pace

    Ran a chilly five miles in the hood. The temp was 32 degrees, but there was very little wind so it was not bad at all. Average HR 143 beats per minute.

    • Matt

      Way to get out in the cold weather.

      23 days ago Like

  11. RUN
    great 6 mi 00:56 09:18 pace

    Did my first run post trip this morning. It was windy and chilly. Did six miles in the hood. Average HR 147 beats per minute.

  12. RUN
    great Disney Dream running 3 mi 00:28 09:12 pace

    I ran another 3 miles on the deck of the Disney Dream. It was very warm. Average HR 137 beats per minute.

  13. RUN
    great Castaway Kay 5K 3.1 mi 00:36 11:30 pace

    Ran the 5K on Castaway Kay with a couple of great friends. We just took our time and a blast. Average HR 120 beats per minute.

  14. RUN
    alright 5 mi 00:46 09:16 pace

    Ran 5 miles in the deck of the Disney Dream on the way to the Bahamas this morning. Warm war warm. Average HR 146 beats per minute.

  15. RUN
    great 13.1 mi 03:11 14:34 pace

    I ran the WDW Wine and Dine 1/2 marathon this morning with some great friends. We took our time stopped along the way for photos and just had a blast. Average HR 106 beats per minute.

    • Matt

      Way to make it a fun one Stan.

      about 1 month ago Like

  16. RUN
    great WDW Wine and Dine 10K 6.2 mi 00:57 09:12 pace

    I ran the Walt Disney World Wine and Dine 10K this morning. It was 66 degrees and very humid at the start. Happy with my time. Average HR 143 beats per minute.

  17. RUN
    great Sellersburg running 6 mi 00:54 09:00 pace

    We are spending a couple of days with our grandsons so I get to run some hills in southern Indiana. Average HR 147 beats per minute.

  18. RUN
    Northern Michigan running 6 mi 00:55 09:07 pace

    We are in northern Michigan for a wedding this weekend so of course I had to run. Did basically an out and back from the resort we are staying in. Average HR 154 beats per minute.

  19. RUN
    great First run post Baltimore 6 mi 00:55 09:11 pace

    I did my first post Baltimore run today. Huge temp difference from this past weekend to today. Super hot in Baltimore and today I wore a jacket and long pants here at home. Average HR 142 beats per... read more

  20. RUN
    great 26.2 mi 05:53 13:28 pace

    I ran the Baltimore marathon with several good friends today. The course was very very hilly and it got really hot for the later part of the race. We used 2/1 intervals switching to 1/1’s for the l... read more