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Gini logged 7016 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    alright Time Trial Practice 45.15 mi 02:34 17.6mph pace

    Wind is really bad again today - 25 mph. Average HR was 148.

  2. VELO
    great Submax Ride 58.71 mi 03:08 18.7mph pace

    Just riding high cadence, low HR. Great ride - hardly any wind. Average HR was 128.

  3. VELO
    alright Time Trial Practice 40.39 mi 02:05 19.4mph pace

    Wind was TERRIBLE - 39 mph. Team isn't very strong - am worried about the trials next Sunday.

  4. VELO
    great Group Ride 42.44 mi 02:20 18.1mph pace

    It rained. Only two of us showed up. But we kept at it.

  5. VELO
    great Recovery Ride 40.1 mi 02:13 18.1mph pace

    Had to do the recovery ride alone or I'd not do it. That whole competitiveness gets in the way. 23.02 mph high; 21 mph winds.

  6. VELO
    alright Time Trial Practice 53.73 mi 02:45 19.5mph pace

    Two weeks until the time trial and I really want to place this time. But, based on yesterday's ride, I don't know that I will.

  7. VELO
    great Group Ride 40.64 mi 02:08 19.0mph pace

    I love these rides, but I seriously spend the entire time chasing them - no recovery at all! 26.15 mph high; 26 mph winds.

    • Jeff L.
      Jeff L.

      Does chasing them imply there's a gap and you're not drafting? If so, you're working HARDER than the pack and getting a better workout than them.

      about 8 years ago Like

    • Josh D.
      Josh D.

      I like smaller group rides or solo rides, that way I can work harder. I only want to draft if I'm recovering or tired, other than that I want to work.

      about 8 years ago Like

    • Dana E.
      Dana E.

      Ethan is so small at 140 that I never get to draft....he enjoys riding bbehind dad though....good ride, keep up the miles

      about 8 years ago Like

  8. VELO
    great Back to my routine! 40.44 mi 02:03 19.7mph pace

    Feels great!!

  9. VELO
    alright Oregon Ride with My Dad 55 mi 03:16 16.9mph pace

    Really hard after the big ride yesterday

  10. VELO
    Oregon Ride with My Dad 126.73 mi 07:42 16.5mph pace

    The first 20 miles were 17% grade and the last 30 miles were right into the wind coming off the ocean, as we came up over the mountains. The rest of the ride we averaged 21 mph.

    • M G.
      M G.

      Wow, speedy!!! Sounds like a challenging ride!

      about 8 years ago Like

  11. VELO
    alright Hotel Fitness Center 20.22 mi 01:01 19.9mph pace

    I hate the hotel fitness center.

  12. VELO
    great Team Ride 55.29 mi 02:47 19.9mph pace

    Really good ride - was hoping to get another hour in, but everyone was tired from a hard week of riding. Practiced rotating drafting; super fun!

    • Josh D.
      Josh D.

      this ride seems more my pace, not what I did today.

      about 8 years ago Like

    • Laura S.
      Laura S.

      I think drafting is the coolest thing about cycling. :)

      about 8 years ago Like

    • Jeff L.
      Jeff L.

      Rotating drafting is the best.

      about 8 years ago Like

    • David B.
      David B. Great Performance
      Great Performance:

      Wow! I'm definitely impressed!

      about 8 years ago

  13. VELO
    good TT training ride 32.45 mi 01:37 20.1mph pace

    4x1 at 120% LT - four sets. Not easy!

    • Scott W.
      Scott W.

      Daaaang - nice effort.

      about 8 years ago Like

    • Show 3 more comments...
    • Daniel W.
      Daniel W. Great Performance
      Great Performance:

      Holy smokes! Out of all my dailymile friends, you're the leader. 155 miles this week eh? Well done! What are you training for?

      about 8 years ago

    • Bob D.
      Bob D. Great Performance
      Great Performance:

      Excellent timing, you put mine to shame today. My excuse the rain and none other than my dad.

      about 8 years ago

  14. VELO
    great Group Ride 42.47 mi 02:19 18.3mph pace

    Other than the humidity, great ride! 17 mph winds and 27.14 mph high.

    • Darby C.
      Darby C.

      Way to dig it out!

      about 8 years ago Like

    • Gini D.
      Gini D.

      Bob, it was at the lakefront. I ride with a group of guys who are merciless. I spend the entire ride chasing them.

      Darby, thanks!

      about 8 years ago Like

    • Bob D.
      Bob D. Great Performance
      Great Performance:

      Awesome pace especially if you were spinning by the lakefront?

      about 8 years ago