19808 total / 2810 in 2017

Mom, nurse, and triathlete, just trying to juggle it all. Training for Ironman #2: Boulder 2016!

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  • 20 miles
  • 02:23 time
  • 877 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired Sixth Ave 2.26 mi 00:31 13:42 pace

    Baby steps. Spent the first half fighting a side stitch and the second half fighting suckage for not running for 3 weeks... :-/

  2. swim
    alright 1500 yd 00:38 45:08 pace

    Back at it for the first time in over two was a little rough, and I called it quits a little short after a major coughing attack in the middle of the second set. But better than nothing?

  3. VELO
    good Cherry Creek to River Point 32.41 mi 02:57 11.0mph pace

    Beautiful weather for a ride with Melanie and Lori.

  4. VELO
    blah Chatfield 10.64 mi 00:47 13.6mph pace

    Thwarted by a flat tire...

  5. swim
    alright 2000 yd 00:53 46:27 pace

    Blah. So Tired.

  6. RUN
    alright Highline 6.48 mi 01:21 12:34 pace

    That was not awesome. But it's done.

  7. swim
    good 2200 yd 00:56 45:00 pace

    At least I don't think I totally looked like a dead fish flopping around like I did last week?

  8. RUN
    great Los Gatos Trail 4.01 mi 00:43 10:36 pace

    A much needed stress-relieving run on the trail by our hotel.

  9. RUN
    great Platte 4.02 mi 00:55 13:37 pace

    A nice day to go for an easy run on the Platte with a friend who's a new mom and the kiddo on his bike.

  10. swim
    alright 1950 yd 00:53 47:33 pace

    That felt pretty much like I haven't been in the pool in over a month...

  11. VELO
    good Highline to CC 20.28 mi 01:37 12.5mph pace

    A beautiful day to get back in the saddle and finally get a workout in. First one since the marathon. Had to wait for all the chafing from my HRM to finally heal, lol...