22185 total / 2327 in 2018

Mom, nurse, and triathlete, just trying to juggle it all. Training for Ironman #2: Boulder 2016!

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  • 28 miles
  • 02:12 time
  • 897 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Dreadmill 1.39 mi 00:14:33 10:27 pace

    Super quick run on the hotel hamster wheel before starting the last leg to Lake Placid!

  2. swim
    good 3000 yd 01:04 37:24 pace

    Last longer swim before the big dance...

  3. RUN
    good Brick run 2.49 mi 00:30 12:02 pace

    30 min easy off the bike...

  4. VELO
    good Boulder 48.11 mi 03:15 14.8mph pace

    All around Boulder, with a trip up Olde Stage. Wherein I discovered when I got to the top that I was in my big ring the whole time and didn't realize it. Whoops. So then I felt like an idiot. ... read more

  5. RUN
    good Dreadmill 5.46 mi 01:02 11:21 pace

    Too hot out. Ran on the hamster wheel at the gym.