Miles:
2436 total / 0 in 2018
Goal:

Keep having fun running marathons in 2013. More strength training. Speedwork :)

Fiona ran: Long, flat run on the...

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  • 22 miles
  • 03:38 time
  • 09:54 pace
  • 2820 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Seattle to Lake Forest Park and back 22 mi 03:38 09:54 pace

Long, flat run on the BG and alongside Lake Washington. Even caught a little sun towards the end. Legs tired from all the hills this week, thought I was done at mile 17, but recovered and picked up the pace in the last miles.