Miles:
2436 total / 0 in 2018
Goal:

Keep having fun running marathons in 2013. More strength training. Speedwork :)

Fiona ran: Quick run on the TM. ...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TM 4 mi 00:35 08:45 pace

Quick run on the TM. Felt like I was flying and I could run 100 miles today!! Always have crazy energy in the days after a race and the fatigue kicks in on week 2.