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Fred logged 598 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    1.6 mi 00:16 10:04 pace

    Great

  2. RUN
    good 1.32 mi 00:13:45 10:24 pace

    Lets go!

  3. RUN
    1.42 mi 00:15 10:42 pace

    Heavy bag followed by a run in za rain 💯👊

  4. RUN
    good 1.5 mi 00:16 10:54 pace

    Good 🏃..... #STAYFOCUSED

  5. RUN
    alright 1.02 mi 00:11:05 10:51 pace

    Ehhhhhh..... getting back to it.... why did I stop lol

  6. RUN
    alright 4.04 mi 00:42 10:25 pace

    Not to shabby

  7. RUN
    great 1.61 mi 00:17 10:40 pace

    Let's Go!!!

  8. RUN
    tired 1.02 mi 00:12:02 11:47 pace

    After #fightclub.... officially whipped

  9. RUN
    alright 2.04 mi 00:21 10:02 pace

    Back and legs pretty sore.

  10. RUN
    good 5.26 mi 00:56 10:41 pace

    👊💯

  11. RUN
    3.21 mi 00:33 10:11 pace

    Blessed!!! Went Awesome 👊💯

  12. RUN
    great 2.27 mi 00:23 10:08 pace

    Ran with Fran and Jerbo

  13. RUN
    good 1.58 mi 00:17 10:40 pace

    Ran with Jerbo 👊💯

  14. RUN
    good 1.75 mi 00:18 10:29 pace

    Great run

  15. RUN
    alright Snap Fitness 2.46 mi 00:24 09:45 pace

    Legs have been cramping... but gonna work thru it ;) #FaithFocusFinish

  16. RUN
    good Snap Fitness 3.2 mi 00:33 10:16 pace

    I have been mixing it up with boxing...more miles to come ;)

  17. RUN
    alright Snap Fitness 3.25 mi 00:35 10:38 pace

    Can't seem to get that 2nd wind within my runs...errrrrrr!

  18. RUN
    Snap Fitness 2.2 mi 00:22 10:03 pace

    Rough run but all good