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Francesco logged 7005 miles.

Last workout 7 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Progressive run 7.62 mi 00:59 07:47 pace

    3.7 miles in the first 30 minutes, 3.92 miles in 0:29:23.
    I felt good. Picked up the pace in the 2nd half and kept pushing it. I hope tomorrow it didn't hurt, fingers crossed.

  2. RUN
    Easy post-injury... 7.34 mi 01:00 08:14 pace

    Legs felt heavy at the beginning, not used anymore to back to back runs. but once I got going it felt great. Considering the humidity I can be happy about this run. I feel I have lost most of the f... read more

  3. RUN
    Long run 17.13 mi 02:19 08:06 pace

    This morning I thought to go for an hour run. But hamstring and adductor weren't bother too much so I decided to try for the full long run as per plan. I got tired after 1:40, but I was able t... read more

  4. RUN
    Super easy 5.34 mi 00:46 08:31 pace

    My first run of this week. this was a test. I was forced to rest last couple of days because of sore left hamstrings and adductor left inside. It didn't feel bad in the beginning. but on my wa... read more

  5. RUN
    Long 14.5 mi 01:59 08:14 pace

    I was very tired in the last 10 minutes. Probably because of the back-to-back runs in less than 12 hours. I have to watch my left hamstring, giving me some problems after the run. I ran north this ... read more

    • Ken Cheers
      Cheers:

      Bikers jeesh. Just think how many more side-5's we'd have without cyclists. Great seeing you today man, nice long run!

      8 months ago

  6. RUN
    easy 6.36 mi 00:50 07:53 pace

    Easy run to recover and unload some stress.
    11:47 (1.45)
    8:00
    7:55
    7:49
    3:48 (0.5)
    10:54 (1.41)

    • Mike D.
      Mike D.

      Nice going.

      8 months ago Like1 person

    • Ken Hi-five
      Hi-five:

      Good to see you today too! We almost nailed it. Definitely next time, still overdue!

      8 months ago

  7. RUN
    8 x 400 + wu/cd 7.12 mi 00:59 08:20 pace

    I felt great and increased the speed towards the end of the workout. A great weather tonight for this track workout (and running in general).
    Warm up - 2.42 miles in 0:20:10
    Drills + strides
    400s (... read more

  8. RUN
    Easy 8.37 mi 01:10 08:24 pace

    It was awful, hot and humid, 86F feels like 95F 70% humidity. Plus storms of bugs everywhere.

  9. RUN
    Tempo 8.15 mi 01:04 07:54 pace

    Hot and humid. Finally a side-five with Chanthana, it's been too long.
    warm up - 2.69 miles in 21:52
    7:14, 7:05, 6:58
    CD - 2.46 miles in 21:16

  10. RUN
    just a run 5.38 mi 00:46 08:30 pace

    Failed long run...

  11. RUN
    800s 7.71 mi 01:02 08:01 pace

    Warm up - 2.44 miles in 20:32
    drills + striders
    3:10.78 (1:29)
    3:09.93 (1:30)
    3:14.16 (1:29) (I had to slow down because of "traffic" in my lane...)
    3:11.26 (1:30)
    3:11.40 (1:31)
    3:10.09
    ... read more

  12. RUN
    good Easy 6.16 mi 00:50 08:11 pace

    I kept the run short. I was feeling a bit tired. Cool night once again.
    12:34 (1.47)
    8:08
    8:01
    8:07
    4:07 (.5)
    9:30 (1.19)

  13. RUN
    recovery/long run 9.6 mi 01:20 08:21 pace

    Nice and easy recovery run in a cool but humid evening. Some rain as well.

  14. RUN
    Split tempo 8.71 mi 01:06 07:34 pace

    Legs were tired from yesterday's long run but once I got it going, it went very well. Finally an evening with light breeze and low humidity rate (at least compared to the previous two days...)... read more

  15. RUN
    Long run 12.75 mi 01:45 08:15 pace

    Tough one today. I was exhausted at the end of this run. Glad I ran in the morning to avoid the heat (72 F), but humidity rate was 93%!

    • Bob M.
      Bob M.

      Well done, good choice to run in the morning!

      9 months ago Like

  16. RUN
    good Easy 5.58 mi 00:45 08:03 pace

    So humid out there tonight.

  17. RUN
    Mile Repeats 6.81 mi 00:51 07:31 pace

    I ran after the rain that raised the humidity rate but also cleared the path up of tourists...
    warm up - 2.41 miles in 0:19:00
    drills + strides
    repeats:
    6:26.03 (1:29.94 walking rest)
    6:30.79
    Cool... read more

  18. RUN
    easy 7.38 mi 00:59 07:56 pace

    Another great night for running, but the path was too crowded...
    9:31 (1.19)
    7:46
    7:58
    8:05
    7:59
    7:49
    9:24 (1.19)

    • Mike D.
      Mike D.

      tourists!

      9 months ago Like1 person

    • Jeff H.
      Jeff H.

      Line'em up, knock'em down.

      9 months ago Like1 person

    • Ken Hi-five
      Hi-five:

      It certainly is. Way to get some nice easy and relaxed miles in bud. Havent seen you out there lately, now I know why.

      9 months ago

  19. RUN
    great Tempoooo 9.14 mi 01:09 07:34 pace

    Weather was great. Run was great.
    warm up - 2.19 miles in 0:17:14
    Tempo splits:
    7:09.09
    7:08.33
    6.58.86
    7:12.85
    6:52.04
    cool down - 1.95 miles in 0:16:35

  20. RUN
    great It's been a while... 7.38 mi 00:58 07:51 pace

    I'm still running. I have just taken a hiatus from DailyMile.
    We have a cold Spring in Chicago, but great weather for running!
    Kept it short today, with a last fast mile as per coach's or... read more