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  • 4 miles
  • 0:00 time
  • 530 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi

    4 in the snow.

  2. RUN
    good 4 mi

    After work.

  3. RUN
    good 4 mi

    4 after work.

  4. RUN
    good 6.5 mi

    Up early. Nice run this morning. Great temps.

  5. RUN
    good 4 mi

    Up at 0500 to get today’s in before work.

  6. RUN
    good 4 mi

    4 after work

  7. RUN
    good 4 mi

    After work. Temps still pretty mild.

  8. RUN
    good 7.5 mi

    7.5 today. Great morning run.

  9. RUN
    great 10 km

    10th year Berbee Derby. Nice day for a run. Happy Thanksgiving!

  10. RUN
    alright 4 mi

    Out at 0530 for today’s run

  11. RUN
    blah 4 mi

    4 after work was

  12. RUN
    great 7.5 mi

    7 and then some in the snow :/

  13. RUN
    great 4 mi

    Nice run after work.

  14. RUN
    alright 4 mi

    4 after work.

  15. RUN
    great 4 mi

    Out on the road at 0530. Nice early morning run.

  16. RUN
    alright 6 mi

    Still dealing with this cold so cut the run short a bit.

  17. RUN
    good 4 mi

    4 after work. Cold and windy about 24 degrees. Perfect weather for running shorts!

  18. RUN
    alright 4 mi

    4 after work.

  19. RUN
    good 4 mi

    4 after work. Crap it’s dark out already.

  20. RUN
    good 4 mi

    4 this morning. Good running weather, couldn’t pass it up.