3981 total / 309 in 2017

To stay active as long as my body will allow and tolerate and have fun along the way.

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  1. RUN
    great Long Run 8 mi 01:35 11:53 pace

    Took the first couple miles easy and then just slightly upped my pace. Was doing my usual 30/30 routine but decided for the last 3.2 miles to change to 40/30 run/walk. I think I may change to thi... read more

  2. RUN
    great Christmas Card Mailing and Back 4.03 mi 00:45 11:08 pace

    Ran to post office to get stamps and mail my Christmas cards. Felt great, even on the way back home given it was a steady incline for a mile+.

  3. RUN
    good Car Dealership - New Seasons ... 3.01 mi 00:35 11:42 pace

    Car Dealership - New Seasons - Grand Central - Home Run: Had to drop my car off for some maintenance/repair. Hope it is not too pricey. On the way home stopped by a New Seasons to pick up a coup... read more

  4. RUN
    alright Treadmill Run 4.86 mi 01:02 12:51 pace

    Felt I needed to do something.

  5. RUN
    good First Run in December 3.1 mi 00:36 11:34 pace

    Ran to pharmacy to pick up my prescription. Love it when I can get two things done at once. Great morning, cool, overcast, and no rain!!!! Stayed in HR Zone 3 as I wanted to take it easy today. ... read more

  6. RUN
    great Morning Run 4.01 mi 00:45 11:14 pace

    Great morning for a run. Was a slug all weekend and it felt good to get out this morning. Avg HR 145 / Max HR 157.

  7. RUN
    great Croachy Scotland - First Run ... 3.04 mi 00:36 11:51 pace

    Croachy Scotland - First Run after Ragnar White Cliffs. Felt great, nice headwind heading out. Good news was wind was to my back when I turned around.

  8. RUN
    great Bridge of the Goddess Half Ma... 13.22 mi 02:36 11:46 pace

    Awe redemption!!! I was so bummed that I couldn't attempt to make a goal time I set for myself at the Disneyland Half due to weather conditions. So when this race venue was moved to Vancouve... read more

  9. RUN
    great Easy run to Rite Aid 3 mi 00:33 10:59 pace

    Woo Hoo!!!!! sub 11 minute pace (just); but I'll take it. Felt really great, got my run in and picked up a couple small items needed. Ready for Ragnar White Cliffs Relay.

  10. RUN
    alright Disneyland Half Marathon 13.43 mi 03:14 14:24 pace

    Started race under a yellow flag warning on the Event Warning System. (Less Thank Ideal Conditions) Finished the race under a red flag (Potentially Dangerous Conditions). Woo Hoo!!! 84 real fee... read more

  11. RUN
    alright Disneyland Half Marathon Week... 6.24 mi 01:19 12:41 pace

    Warm and humid. Felt okay and was able to push near the finish. Half marathon tomorrow which is going to be even warm conditions.

  12. RUN
    great Last Long Run Before DLH 6.5 mi 01:17 11:54 pace

    Last Long Run Before DLH. Boy I may have to rethink my strategy for next Sunday. It is going to be hotter than normal in Anaheim for the Disneyland Half. Projected temp at start time is possibly... read more

  13. RUN
    great Run in the hood 4 mi 00:45 11:08 pace

    Got myself out there this morning while it was still overcast. Also warm and humid. Took a newish loop in the hood in which the back half was mostly uphill. Nothing drastic but almost a mile and... read more

  14. RUN
    good Long Run on Spring Water 12 mi 02:26 12:08 pace

    Long Run on Spring Water - Wow load of people out there this morning. Run felt good and still had energy at the end, but glad it's done.

  15. RUN
    great Whovian Running Club - Adipos... 3.1 mi 00:35 11:10 pace

    Whovian Running Club - Adipose 5K: Great morning for a run. Finished this virtual race and felt great. Happy to say right shin is recovered but I will still ice again today as a precaution. Lon... read more

  16. RUN
    good Hill Workout 4.05 mi 00:50 12:21 pace

    Changed things up today and did some hill work. Felt good, but right shin still a little ouchy. More stretching, icing and another rest day tomorrow.

  17. RUN
    alright Long Run 9 mi 01:50 12:10 pace

    Boy this was not one of my best runs this morning. Right shin not well. Will be sure to stretch and ice it later. Overcast and on the humid side but hey at least the air has cleared.

  18. RUN
    great Run before the Sunshine 5.05 mi 00:57 11:22 pace

    Run before the Sun Breaks Out - Overcast during this run. YAY!!! Felt good and decided to add on an additional mile. Yikes I have a 19.3 mile challenge race coming up soon!!!! Avg HR: 141 Max... read more

  19. RUN
    great Sunday Morning Long Run 6 mi 01:11 11:46 pace

    Sunday Morning Long Run - Run felt great and so happy that there was a breeze and it was overcast. Avg HR: 137 Max HR: 153

  20. RUN
    great Got myself out of Bed at 6 A.... 9.02 mi 01:48 11:58 pace

    Got myself out of Bed at 6 A.M. Run: Lucked out as there was some cloud cover early this morning so it kept the temp cool. Felt great and it paid off to only do 6 miles last weekend. 30 sec run/... read more