4066 total / 94 in 2018

To stay active as long as my body will allow and tolerate and have fun along the way.

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  1. RUN
    alright Hill Repeats 4.01 mi 00:49 12:19 pace

    Had to tell myself that sitting on the couch thinking about it, does not get the workout done. Still have a bit of the cold crud still with me but I threw on my running gear and got some hill repe... read more

  2. RUN
    alright Long Run 7 mi 01:27 12:23 pace

    Pretty much new this long run was going to be a struggle. Last two miles were the toughest. Just need this creeping crud from the cold to go away now.

  3. RUN
    good Easy Run - HR Zone 3 4.06 mi 00:48 11:47 pace

    What a gorgeous morning!!! Energy level felt okay; but my cold was present. On the mend and need to stay ready for the Cottage Grove Half in 5 weeks.

  4. RUN
    great Treadmill Run/Walk 3.25 mi 00:49 15:11 pace

    Wanted to add another mile onto my run so I repeated another course on my treadmill. Walked a majority of the last two miles but ran declines at a 12 minute pace.

  5. RUN
    great Treadmill Run 2.3 mi 00:30 13:03 pace

    Easy run/walk on the treadmill. Running for 1/2 mile at 11:46 pace before a short walk break.

  6. RUN
    alright Star Wars Virtual Half Marathon 13.1 mi 02:45 12:35 pace

    Star Wars Virtual Half Marathon done!!! Last long run before Princess Half done!!! I think I deserve a nice cup of coffee and maybe soak in a bubble bath. Then sit back and enjoy the Olympics.

  7. RUN
    good Long Run to St John's Bridge ... 11.07 mi 02:13 11:58 pace

    Long Run to St John's Bridge and Back - So I tried to talk myself out of this run; but got out there anyway. Weather was ideal for a long run. Glad I did it now I can stretch and relax. Pri... read more

  8. RUN
    good Speed Intervals - 1X1X10 4.21 mi 00:51 12:08 pace

    Speed Intervals - 1X1X10 Topped at an 8:13 pace with a average of around 8:20 pace. It has been a long time since I did some serious speed intervals and I could feel it. Would have been happy to... read more

  9. RUN
    good Hogwarts Running Club - Nargl... 6.2 mi 01:15 12:05 pace

    Hogwarts Running Club - Nargle 9K - No rain but a nice breeze blowing. Was able to stop and pick up my prescription on the back half. Last 1.2 miles was incline with head wind. Yippee!!

    • Gina H.
      Gina H.

      The wind is my friend, the wind is my friend.

      about 1 month ago Like

  10. walk
    great Cool Down 2.01 mi 00:36 18:04 pace

    Cool Down. Ran/Walked .5 miles then walked another .5 miles on treadmill. The sun came out so I walked up to mailbox to post a letter. :)

  11. RUN
    great Steady State / Tempo Run 2.43 mi 00:29 11:53 pace

    Steady State / Tempo Run: Felt great and maintained high speed on inclines. Maintain a 11:30+ pace at half mile intervals with short recovery between. Avg HR: 139 Max HR: 158. Need to work m... read more

  12. RUN
    good Treadmill - Long Run 9.62 mi 02:13 13:47 pace

    Did not want to brave the weather (cool, rain, & wind) so I got on my treadmill and ran a course in Holland and then mapped a 4+ mile course around the neighborhood. So there were a few stop a... read more

  13. RUN
    good HR Zone 3 Run 3.06 mi 00:36 11:51 pace

    HR Zone 3 Run - Ran the 3 mile loop today. Felt good, last mile was the toughest to stay in HR Zone 3 for longer period of time. Weather was fantastic this morning for a run.

  14. RUN
    alright First Long Run after Over Ind... 7 mi 01:22 11:44 pace

    First Long Run after Over Indulging at Disney World: I knew this run was going to be a struggle. For the most part I felt good. Mile 6 was my slowest mile, but I told myself to mental through an... read more

  15. RUN
    great Long Run 8 mi 01:35 11:53 pace

    Took the first couple miles easy and then just slightly upped my pace. Was doing my usual 30/30 routine but decided for the last 3.2 miles to change to 40/30 run/walk. I think I may change to thi... read more

  16. RUN
    great Christmas Card Mailing and Back 4.03 mi 00:45 11:08 pace

    Ran to post office to get stamps and mail my Christmas cards. Felt great, even on the way back home given it was a steady incline for a mile+.

  17. RUN
    good Car Dealership - New Seasons ... 3.01 mi 00:35 11:42 pace

    Car Dealership - New Seasons - Grand Central - Home Run: Had to drop my car off for some maintenance/repair. Hope it is not too pricey. On the way home stopped by a New Seasons to pick up a coup... read more

  18. RUN
    alright Treadmill Run 4.86 mi 01:02 12:51 pace

    Felt I needed to do something.