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Fiki logged 910 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    tired woman what ever 21 km 02:45 12:38 pace

    pacer for a fren, suddenly we decided to run both route 21 and 42...hahahaha ended up finishing at my parents in section 6 for breakfast. got cramps and all.. so... so the run

  2. RUN
    tired threadmill... 10 km 01:05 10:27 pace

    must be the medication....

  3. RUN
    good Shah Alam half marathron track 23.62 km 03:19 13:33 pace

    running to train a fren for full marathon....

  4. RUN
    tired around KJ lake 9.9 km 01:16 12:21 pace

    must be the late lunch.. and early run... uwekkkk feeling like throwing out

  5. RUN
    good badminton and run 5.17 km 01:50

    full time badminton, with 1.1km running interval.... sweatingggggg!!!!

  6. FIT
    good Badminton 3 km 01:40 53:38 pace

    errr does badminton consider a workout? hahahahaha...sweating like crazy...

  7. RUN
    blah bukit aman - petronas - tasik 27 km 03:09 11:15 pace

    its been a while... since i run at bkt aman, and such a long distance... for running over 3 hours...

    • Azmil T.
      Azmil T.

      Waaahh...welkam bak! Terus mencanak buat 27km lak tu! Jom ler lari sekali one of these days.

      over 4 years ago Like

    • Show 2 more comments...
    • Marlin Z.
      Marlin Z. Great Performance
      Great Performance:

      Waaaa.... lajunya!!!! Ni you kata tak laju?? Great comeback!! Well done on the great 27k run! Awesome. ;)

      over 4 years ago

    • Jaja S.
      Jaja S. You're an Inspiration
      You're an Inspiration:

      welcome back!

      over 4 years ago

  8. RUN
    alright usj 26 - putra crest 5.3 km 00:32 09:43 pace

    yey, manage to run in the morning... weather was nice, and no dogs to chase me...

  9. RUN
    blah tasik ampang 13.3 km 01:35 11:29 pace

    12 km run, with 1.3 km walk back to office. nice feeling blister and cramps.... adehhhh

  10. RUN
    tired Tasik Kelana Jaya... 9.8 km 01:08 11:10 pace

    stomach full of asam penas with ikan mayong.... legs is so heavy and breathing is so difficult. well i know the drill, still i do it.. no eating before running... emm but fish and asam pedas... who... read more

  11. RUN
    tired brookss... err what? 10 km 01:06 10:37 pace

    too many ppl walking... and road was too narrow...very difficult to run... nevertheless, knee was good... hope to push for half in next event.

  12. swim
    great club pool 1800 m 00:45 40:14 pace

    freestyle all the way....

  13. RUN
    alright Tasik Ampang 10 km 01:00 09:39 pace

    knee uncomfy... so slow down...a bit...