Jeff Vandezande ran: changed speed through...

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  • 4 miles
  • 00:36 time
  • 08:23 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM run 4.25 mi 00:36 08:23 pace

changed speed throughout run. Didn't really want to run on the treadmill but it was below freezing with strong winds....good choice