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Jeff logged 6788 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Sunday Runday 6.7 mi 00:57 08:34 pace

    Temp in the 20's with some wind but I kept a fairly steady pace. I need to up my mileage.

  2. RUN
    good Firefly run 4.25 mi

    Not sure on the time because I didn't start my watch. Great run with the group though. pace was right around 9 minute miles.

  3. RUN
    good afternoon run 4.45 mi 00:38 08:29 pace

    Chili is cooking so I got out for a run.

  4. RUN
    good 5.46 mi 00:47 08:34 pace

    a little colder and windier but not bad for January.

  5. RUN
    good evening run 4.64 mi 00:40 08:32 pace

    run before the snow started

  6. RUN
    good Sunday runday 5.03 mi 00:42 08:17 pace

    Nice afternoon run

  7. RUN
    good firefly run 3.1 mi 00:25 08:10 pace

    run with Chris from the Fly

  8. RUN
    good pub run 4.58 mi 00:39 08:25 pace

    shorts and a beer afterwards

  9. RUN
    good around town 5.36 mi 00:45 08:28 pace

    Mid morning run in the sunshine. sidewalks still pretty icy in spots...Get out the salt people...

  10. RUN
    good Firefly group 3.9 mi 00:38 09:41 pace

    Nice relaxed run with the group and good company afterwards.

  11. RUN
    good TM 5 mi 00:42 08:22 pace

    snow, sleet, rain, ice add up to a treadmill run....varied speed and incline throughout. Still pretty boring....

  12. RUN
    good 5.33 mi 00:45 08:29 pace

    Another cold and sunny run, but I survived! time for some chili and a Packer victory!

  13. RUN
    good Firefly group 4.71 mi 00:40 08:29 pace

    Small group of 2. Temp about 2 or so but sunny and not much wind. I was plenty warm.

  14. RUN
    good another TM run 4.75 mi 00:39 08:17 pace

    Still pretty cold so I opted for the Treadmill. Boring but I got it done!

  15. RUN
    good TM run 4.25 mi 00:36 08:23 pace

    changed speed throughout run. Didn't really want to run on the treadmill but it was below freezing with strong winds....good choice

  16. RUN
    good around the hood 4.39 mi 00:37 08:30 pace

    Nice run before the Badger's bowl game.

  17. RUN
    good New Years Day Dash 5 mi 00:40 07:59 pace

    Wasn't really racing just running to get some miles in at a fun event. Weather was pretty good for January 1st.

  18. RUN
    good Firefly group 3 mi

    Nice easy 3 with the group.

  19. RUN
    good Berbee Derbey 6.29 mi 00:50 07:55 pace

    First run in a little over 2 weeks after hurting my toe on a trail run. Tried to keep the pace slower but didn't always get it done. Big toe felt fine during the run and only a bit tender the ... read more

  20. RUN
    alright shortened run 4.71 mi

    Cut this run short ...Stubbed my toe in the 2nd mile on a rock or stump or something. Kept going for a while but it hurt some so I called it. Not black and blue when I took off my sock so I got tha... read more