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Fedunski logged 16477 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Paguera - Run 21.1 km 02:41 12:16 pace

    What can I say, but I did a lot of walking. Lots of inclines and I think I walked all of them! Overall time was 6h28 for 190th place of around 300 in the Open category.

  2. VELO
    great Paguera Bike 90 km 02:52 19.5mph pace

    Nice bike course. Lots of up and down and turns bottles and brits. Made for an obstacle course.

  3. VELO
    good Peguera 20 km 00:50 14.9mph pace

    Great little course recon with Alain. Looks to be a great day Saturday. It won't be fast but it will be fun! As long as I make it out of the water on time!

  4. swim
    great Paguera Swim 1900 m 00:41 34:42 pace

    Early on in the week I was fairly worried about the swim as there were huge waves. But each day they got a bit smaller until Saturday there were none left. Hurray. Water was great, no wet suit... read more

  5. VELO
    good 51 km 01:53 16.8mph pace

    Did the entire loop. Not hilly but not fast either. There are a lot of narrow roads and tight corners. Felt a little like interval training.

    • Alain C.
      Alain C.

      Oopla...how is this going to pan out with 1200 athletes...

      about 3 years ago Like

  6. swim
    Peguera Pool 2000 m 00:50 40:14 pace

    I hope the waves go down a bit by Saturday! I needed to get in the water so I found a very nice local pool for a few laps. I didn't break any speed records but I got my arms turning.

  7. VELO
    great Peguera 29 km 01:19 13.7mph pace

    Went for a little ride after getting my bike put together to see if everything was working. The bike was working fine however my navigational skills were not. I was lost trying to avoid the auto... read more

    • Alain C.
      Alain C. Nice Job
      Nice Job:

      How are the climbs? (very important for those living on pancake flat countries!). I see whether should be brilliant as of Thursday.

      about 3 years ago

  8. VELO
    good Cossonay TT 48.67 km 01:30 20.2mph pace

    First 20 mins were hard as hell. Must have been the beers last night. But I did manage in the end to break my PR by 46 sec. Unfortunately I was 1 second shy of moving up to 3rd place on the stra... read more

    • Alain C.
      Alain C.

      Aahhh also a Strava fan! people tell me it is great..but I struggle leaving Dailymile for this...and I find it too much work to update stuff on 2 sites... stop the beer before the race....keep space for after the race!

      about 3 years ago Like

    • Fedunski
      Fedunski

      Nice thing is that strava gets data automatically from garmin, no input necessary. That is the easy part.... Difficult will be, no Beer!

      about 3 years ago Like

  9. VELO
    good Faucille, Givrine home 84.6 km 03:14 16.2mph pace

    Nice morning up Faucille. So cold up top you could see your breath!

    • Alain C.
      Alain C.

      I envy you with all those hills and mountains. Here it is all pancake flat. Biggest climbs are bridges over motorways or rivers...

      about 3 years ago Like

    • Fedunski
      Fedunski

      Sounds like paradise!

      about 3 years ago Like

  10. Shared Photo

    Great day in Leysin Today

  11. VELO
    good Abbaye de Bonmont and home 42.5 km 01:28 18.0mph pace

    Once I got home it was too nice to put the washing on before I added some more lycra to the pile. What a beautiful evening.

  12. swim
    good Leysin 1500 m 00:36 38:37 pace

    A little swim before heading home

  13. VELO
    good MTB in Leysin 14.5 km 01:43 5.2mph pace

    Another nice meal after a little bit of vertical

  14. VELO
    MTB Champery 19 km 02:11 5.4mph pace

    Ride up to a great resto in Champery, Chez coco.

  15. VELO
    good Cossonay TT 48.67 km 01:32 19.7mph pace

    A nice lunch time ride. There was a bit of wind in my face on the way back today. No PB today.

  16. swim
    great Varembe 2000 m 00:52 41:50 pace

    Slow and steady..... well at least slow

    • Alain C.
      Alain C.

      Peaking your swim training :-)

      about 3 years ago Like

    • Fedunski
      Fedunski

      Doesn't leave me with a lot of confidence for next month. I think this was the first time in the water since the geneva triathlon in July. This is going to be ugly! In the spring I was at least swimming once a week and that got me 'prepared' for the 70.3.

      about 3 years ago Like

  17. RUN
    Short cooper loop 4.08 km 00:23 09:08 pace

    Nice cool run with the sun between clouds. My legs were a bit heavy after a couple of rides already this weekend.

  18. VELO
    great Abbaye de Bonmont 40.12 km 01:21 18.5mph pace

    In between wet patches.