Site:
http://tiny.cc/run-walk-run
Miles:
88 total / 0 in 2018
Goal:

11/14/10 - Harrisburg Marathon - Harrisburg, PA (12th time, 10th consecutive, 108th marathon)

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Eliot W logged 88 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. VELO
    good Stationary Bike 01:30

    Standard weekday morning routine.

  2. VELO
    good Stationary Bike 01:15

    Active recovery from Newark (NJ) Distance Classic 20K earlier in the day.

  3. RUN
    Newark (NJ) Distance Classic 20K 20 km 02:27 11:51 pace

    Nice run through Newark. Finished last. Had a police escort for the final few miles.

  4. VELO
    good Stationary Bike 01:00

    Quick warm-up prior to Newark (NJ) Distance Classic 20K later in the day.

  5. RUN
    good Bordentown St. Paddy's Day 5K 5 km 00:36 11:36 pace

    Nice run through Bordentown (2nd consecutive).

  6. VELO
    good Stationary Bike 01:35

    Standard weekday morning routine (plus 5 additional minutes).

  7. walk
    alright Somerville (NJ) High School T... 6.5 mi 01:44 16:01 pace

    13 laps counter-clockwise followed by 13 laps clockwise. Right ankle is slightly swollen. Watched the boy's lacrosse team practice.

  8. VELO
    Stationary Bike 01:35

    Standard weekday morning routine (plus 5 additional minutes).

  9. walk
    Somerville (NJ) High School T... 6.5 mi 01:41 15:28 pace

    13 laps counter-clockwise followed by 13 laps clockwise. Right ankle is slightly swollen. Watched the boy's baseball team practice.

    Missed morning workout on stationary bike (headache).

  10. VELO
    good Stationary Bike 01:30

    Standard weekday morning routine.

  11. VELO
    Stationary Bike 01:35

    Typical indoor weekend workout.

    Already racewalked 6.5 miles earlier in the day (in the rain).

    Watched college basketball while I rode. I find NCAA hoops pretty boring, and the tournament will dr... read more

  12. walk
    Bridgewater - Raritan (NJ) Hi... 6.5 mi 01:42 15:37 pace

    Typical early morning weekend racewalk training.

    Rained hard for most of the time.

    Several soccer players (who did not want to get wet or struck by lightning) stood in a sheltered area and watch... read more

  13. VELO
    Stationary Bike 01:30

    Standard weekday morning routine

  14. VELO
    good Stationary Bike 01:30

    Standard weekday morning routine.

  15. walk
    good Somerville (NJ) High School T... 5 mi 01:25 17:01 pace

    Still recovering from my 50K race on Sunday. My plan was simply to keep moving for 5 miles. Watched the lacrosse and baseball teams practice as I walked around the track 20 times.

  16. VELO
    good Stationary Bike 01:00

    Got home from work at 8:15 p.m. Needed a quick workout before dinner. Watched "The Biggest Loser" for inspiration. They push themselves much harder than I do. If I worked out that intense... read more

  17. VELO
    good Stationary Bike 01:30

    Standard weekday morning routine.

  18. VELO
    good Stationary Bike 01:30

    Standard weekday morning routine.

  19. walk
    alright Somerville (NJ) High School T... 4 mi 01:08 16:57 pace

    Recover from 50K race on Sunday. My plan was simply to keep moving for at least an hour. Watched the boys lacrosse team practice as I walked around the track 16 times.

  20. walk
    Caumsett Park 50K 50 km 07:52 15:11 pace

    Racewalked the entire race. Did not finish last.