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Erika logged 5851 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    FLY-Flatiron 19.31 mi 00:45 02:19 pace

    Total Power: 304

  2. RUN
    Precision running 6 mi 00:55 09:09 pace

    3 x 9 min Fartlek
    (segment 1: modify incline, segment 2: modify speed, segment 3: modify recovery)
    6.6/7.6/8.6 mph