Miles:
9030 total / 0 in 2015
Goal:

Marathon. 3:09:59. (London Good for age/Boston Qualifying time) Ironman Bolton 2014

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Kevan logged 9030 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good upper Z2 'Base' ride 20.7 mi 01:01 20.5mph pace

    Felt a bit rough at the start, but it all came together pretty soon.

  2. swim
    good Masters Swim Session 2 m 01:10 56327:02 pace

    Good session, hard. But I guess it doesn't get easier, you just get faster.

  3. Shared Photo

    Custom top cap on the head stem of my new bike for next year from,
    ... read more

  4. Shared Photo

    Myself and 'Harry Middelton CC' during a better spell of weather on a ride into Wales.
    (I'm far right)

  5. VELO
    good Easy Spin Out 12.5 mi 00:45 16.7mph pace

    Just an easy spin with keep one eye on my Masters Swim Session tonight.

  6. VELO
    good Recovery spin on the turbo 15.5 mi 01:00 15.5mph pace

    I can't wait until the weather eases to just cold and still. Hate this middle soggy bit before winter.

  7. #dailymission - What's the best piece of fitness advice you've heard? On the contrary, what's the worst?
    Best. 'Just do it'!
    Worst. 'It's no good for you, y... read more

  8. OPQS Tech & Training: How to Clean Your Bike.
    Great video on cleaning your bike, as at this time of year it is more important than ever. #SWorks

  9. VELO
    good Sweat Fest in the Garage 20.51 mi 01:02 19.8mph pace

    Hi Guy's, I'm back. Hope everyone is well.
    I'll update everyone over the coming weeks with what I've been up and would love to hear from everyone what I've missed.
    Lets se... read more

  10. RUN
    good Intervals x 6 6.2 mi 00:47 07:38 pace

    Good session of intervals made up of a 1.5 mile warm up, then 6 x 90 seconds @ 5:55 p/m with 3 minute active recoveries. All good bar the last one, just couldn't hold the pace into the wind. ... read more

  11. RUN
    good base 4 mi 00:33 08:12 pace

    Quick 4 mile 'base' run to start the week off. Have a good one all.

  12. Shared Photo

    In the car today my 4 year old daughter informed me that this sign means 'no throwing boomerangs around here'. Almost crashed from the tears in my eyes. ;-)

  13. RUN
    good Just the one. 7.52 mi 01:05 08:38 pace

    Just the one loop with the club and Ben W. as I have two poorly girls at home to get back too.

  14. RUN
    good Intervals 4 mi 00:31 07:47 pace

    Quick set of 'intervals' and the day was off and running.