Miles:
3846 total / 221 in 2018
Goal:

Improve my 5k time, 50 states + DC

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Entries

  1. VELO
    good 13.5 mi 01:00 13.5mph pace

    Just an easy ride today, it brought my weekly total up to 82 miles.

  2. VELO
    great 30 mi 01:58 15.3mph pace

    It was a beautiful day for a long ride and everything went well except for a few inconsiderate drivers.

  3. VELO
    great 13.5 mi 00:40 20.2mph pace

    I did some sprint work today. I love going fast!

  4. VELO
    good 10 mi 00:40 15.0mph pace

    An easy one on the trainer this morning.

  5. VELO
    20 mi 01:03 19.0mph pace

    I wasn't feeling 100% today but decided to get out anyway. I'm happy I did.

  6. VELO
    good 52 mi

    My weekly update, I did 52 miles total for the week. I know, it was a little light but it was an easy week.

  7. VELO
    good 20 mi 01:28 13.7mph pace

    Finally got out to do some serious miles today.

  8. VELO
    great 15 mi 01:00 15.0mph pace

    I need to log on more, I have been doing much more than my log indicates.

  9. VELO
    tired Indoor 6 mi 00:30 12.0mph pace

    It was raining this morning and I was tired so only a short easy ride on the trainer today.

  10. VELO
    alright 15 mi 01:00 15.0mph pace

    Just went out to burn off some stress today

  11. VELO
    great 14 mi 01:00 14.0mph pace

    I haven't been very good about logging my rides here, I need to be better. Today was a good ride, nothing but a easy 14 to burn off some calories.

  12. VELO
    great 12 mi 00:54 13.3mph pace

    A little hot out there today in Jersey but a nice easy ride in the books.

  13. VELO

    Well hello everyone! I have been off Daily Mile for quite some time now. I have checked in from time to time to see how you all were doing and how everyone's training was going. However I gue... read more

  14. Started rehab, baby steps.

    • Bernadette D.
      Bernadette D.

      I've been off dm too long and didn't know you were having problems :( wishing you a speedy and complete recovery!

      over 4 years ago Like

    • Anne S.
      Anne S.

      One foot in front of the other is all you can ask for now, Eric. Congratulations on a successful scope.

      over 4 years ago Like

    • Barb G.
      Barb G.

      excellent! baby steps will go quicker than you think. take care!

      over 4 years ago Like

    • Glenn S.

      baby steps are where we all start. Welcome back and be smart.

      over 4 years ago Like

  15. I had the knee scoped today. Doc said everything went well. Looking forward to rehab and getting back in the groove. Nice and easy though .

  16. Good morning all I have mixed emotions reading about all the running, I'm happy and living vicariously through my friends here but I'm also a bit jealous and going crazy not being able to... read more

    • Anne S.
      Anne S.

      Eric, I hope the surgery is a success and that you are back on your feet before you know it. I've had several friends who've undergone a similar surgery, and with great outcomes once everything was heal. Just be sure to follow doctors' orders.

      over 4 years ago Like1 person

    • Glenn S.

      best of luck with the surgery. I know we will see you soon.

      over 4 years ago Like1 person

  17. Hello peeps! I haven't been on lately because I've been feeling kinda down. A few weeks ago I took a fall while skiing and heard a loud pop.. Long story short, I tore my meniscus and need... read more

    • Barb G.
      Barb G.

      Oh Eric. I'm so sorry to read this! I have zero experience in this area, but you certainly have my sympathy and support. Hang in there!

      over 4 years ago Like

    • Vera L.

      Wow! That is quite the fall! I had arthroscopic surgery to remove floating and damaged cartilage as a teenager but didn't become a runner until many many years later. Get those damaged pieces removed so the healing can begin! :-)

      over 4 years ago Like

    • Vern M.
      Vern M.

      Sorry to hear, Eric-- hope you heal well!

      over 4 years ago Like

  18. FIT
    good 3/5: 3 mi 00:34 11:20 pace

    Still in easy mode.

  19. Accupuncture for the knee today, feeling a little better.

  20. FIT
    alright 2/25: 3 mi 00:35 11:39 pace

    Still going every easy. I hate injuries....

    • Barb G.
      Barb G.

      do what you've gotta do, right? easypeasy is better than not being able to run at all. besides - keeping it light is good for the running soul. :)

      over 4 years ago Like1 person

    • Glenn S.

      Good to take it easy. Recover well and soon you will be back to full power.

      over 4 years ago Like1 person

    • Jeff J.
      Jeff J.

      Easy is good. Take your time to recover right!

      over 4 years ago Like1 person