8300 total / 141 in 2018

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  • 1 workouts
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  1. RUN
    Valentines massacre relay mar... 6.77 mi

    Fun relay marathon with 7 friends on two teams.

  2. FIT

    Indoor circuit training with jump rope, high knees, burpees, mountain climbers, push-ups, pull-ups and side planks.

  3. RUN
    800s on Indoor track 5 mi

    Mile and a half warm up, then 4x800 with 800 in between.

  4. RUN
    5 mi

    10 rounds of:
    10 push-ups
    10 burpees
    Half mile run
    Tough workout!

  5. RUN
    Tanglewood 10.07 mi 01:25 08:29 pace

    After being snowed in, traveling, and caring for a very sick child, I was desperate to get in a good run. There’s still some snow on the ground, but it was warm enough for shorts and a tank top. S... read more

    • Karl T.
      Karl T.

      Awesome workout and I hope your child has recovered.

      27 days ago Like

    • Paul S.
      Paul S.

      Sorry to hear about the sickness...glad you could get out and put in a nice DD run!

      25 days ago Like