Miles:
3625 total / 0 in 2019
Goal:

Establish regular fitness routine and continue to improve my pace.

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Emily logged 3625 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Lakefront Trail 3.03 mi 00:30 09:58 pace

    I'd been itching to get back out for a run since feeling so good during the Turkey Trot but it took over a week for it to happen. This run started out feeling pretty tough but by the middle of... read more

  2. RUN
    great Festival Foods Turkey Trot 5 mi 00:56 11:07 pace

    Natalie and I ran the 5 mile Turkey Trot again and John ran the 2 mile fun run. This is such a fun Thanksgiving Day tradition...and it's so easy when we're in Oshkosh. The race started at... read more

  3. RUN
    good Lakefront Trail with Ada 2.05 mi 00:21 10:26 pace

    Wow, it's hard to push that double Bob! After feeling really good during the Hot Chocolate 5K last Sunday, I thought today's run would be easier but it definitely wasn't. John said t... read more

  4. RUN
    great Hot Chocolate 5K 3.1 mi 00:32 10:21 pace

    John and I ran the Hot Chocolate 5K almost 2 weeks ago now. It was a good race! We started in the same corral so ran together at first. John warned me that he'd probably have to take walk brea... read more

  5. RUN
    good Lakefront Trail with Ada 2.65 mi 00:29 10:53 pace

    Whew! Today was my first run pushing Ada in the stroller in a long time...and the first time I took her in our new Bob Duallie. It was WAY harder to push her in the double than I remember in the si... read more

  6. RUN
    good Lakefront Trail 2.51 mi 00:27 10:33 pace

    Started out a little too fast but finished strong. Mile 1 split was around 10:30, barely kept mile 2 under 11:00 at 10:57, but then finished the last half mile under 10:00 pace. Woo! Hoping to get ... read more

  7. RUN
    good Lakefront Trail 2 mi 00:22 10:56 pace

    Finally got in postpartum run #3! I'm signed up for the Hot Chocolate 5k on November 4th so I figured I should get back out there. I decided to just run and see how I felt. It felt pretty good... read more

  8. RUN
    good Lakefront Trail 1.6 mi 00:20 12:31 pace

    Postpartum run #2 was again 3 minutes running, 2 minutes walking for 20 minutes. I went farther than I went on Thursday in the same amount of time. I was pretty sore after Thursday's run so we... read more

  9. RUN
    great Lakefront Trail 1.45 mi 00:20 13:48 pace

    My first postpartum run and my first run since June 12th! I ran 3 minutes, walked 2 minutes for 20 minutes (which is the same as what I had been doing back in June). It was hard, slow, and a little... read more

  10. RUN
    good Lakefront Trail with Ada 1.51 mi 00:20 13:18 pace

    I felt pretty slow today but it was good to get back out there after a weekend of rainy days off. My run paces were in the low 12s and high 11s but felt smooth so that was good. We again didn'... read more

  11. RUN
    good Lakefront Trail with Ada 1.51 mi 00:20 13:18 pace

    We didn't get out the door as early as I had hoped this morning so I just planned for 20 minutes of 3 minutes running/2 minutes walking. I felt pretty good...especially the last couple interva... read more

  12. RUN
    great Lakefront Trail with Ada 1.18 mi 00:15 12:46 pace

    We were limited by time this morning so just ran the Lakefront Trail to the grocery store. I did 15 minutes of 3 minutes running/2 minutes walking and felt pretty great.

  13. RUN
    great Lakefront Trail with Ada 1.64 mi 00:18 10:58 pace

    Ada and I got out for a run today after almost 2 weeks without running (but 6 days at Disney with way more than 10,000 steps)! Of course, I forgot to charge my Garmin so John downloaded an app for ... read more

  14. RUN
    great Race to Wrigley 5K 3.1 mi 00:37 11:56 pace

    We ran the Race to Wrigley 5K this morning. It was a pretty great run except for the fact that runners with strollers had to start at the end, behind even the walkers. This made for an annoying fir... read more

  15. RUN
    great Lakefront Trail with Ada 2.52 mi 00:30 11:56 pace

    I decided to run 3 minutes, walk 2 minutes again today. It was pretty warm already this morning (it's currently 84 degrees in Chicago)! Once I got started, I decided my goal would be to run my... read more

  16. RUN
    great Lakefront Trail with Ada 2.47 mi 00:31 12:28 pace

    I decided to switch over to run/walk intervals now so ran 3 minutes, walked 2 minutes for 30 minutes. I felt great! I had a little trouble with tracking the run on my Fitbit...can't wait to ge... read more

  17. RUN
    good Lakefront Trail with Ada 0.97 mi 00:11:13 11:33 pace

    1 mile is about all I've got in me for running lately...maybe it's time to start run/walk intervals so I can go a little longer. Today's run was mainly limited by time constraints so... read more

  18. FIT
    great Jasyoga Prenatal Work IN 00:22

    I've heard of the Jasyoga Work IN videos but haven't done one before. This one was very relaxing...just getting into a position and then holding it and breathing. Very relaxing!

  19. FIT
    good Jasyoga Prenatal Strength 00:20

    Whew! That one was tough! These Jasyoga Prenatal videos are awesome though!!

  20. RUN
    good Lakefront Trail with Ada 1.02 mi 00:11:21 11:07 pace

    Finally got back out for a run on the way to get groceries. Decided I'd just run the mile on the path between home and the grocery store to see how it felt after nearly 3 weeks without running... read more