3605 total / 62 in 2018

Establish regular fitness routine and continue to improve my pace.

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Emily logged 3605 miles.

Last workout 17 days ago. Help get them back on track!

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  1. RUN
    good Lakefront Trail 1.6 mi 00:20 12:31 pace

    Postpartum run #2 was again 3 minutes running, 2 minutes walking for 20 minutes. I went farther than I went on Thursday in the same amount of time. I was pretty sore after Thursday's run so we... read more

  2. RUN
    great Lakefront Trail 1.45 mi 00:20 13:48 pace

    My first postpartum run and my first run since June 12th! I ran 3 minutes, walked 2 minutes for 20 minutes (which is the same as what I had been doing back in June). It was hard, slow, and a little... read more

  3. RUN
    good Lakefront Trail with Ada 1.51 mi 00:20 13:18 pace

    I felt pretty slow today but it was good to get back out there after a weekend of rainy days off. My run paces were in the low 12s and high 11s but felt smooth so that was good. We again didn'... read more

  4. RUN
    good Lakefront Trail with Ada 1.51 mi 00:20 13:18 pace

    We didn't get out the door as early as I had hoped this morning so I just planned for 20 minutes of 3 minutes running/2 minutes walking. I felt pretty good...especially the last couple interva... read more

  5. RUN
    great Lakefront Trail with Ada 1.18 mi 00:15 12:46 pace

    We were limited by time this morning so just ran the Lakefront Trail to the grocery store. I did 15 minutes of 3 minutes running/2 minutes walking and felt pretty great.

  6. RUN
    great Lakefront Trail with Ada 1.64 mi 00:18 10:58 pace

    Ada and I got out for a run today after almost 2 weeks without running (but 6 days at Disney with way more than 10,000 steps)! Of course, I forgot to charge my Garmin so John downloaded an app for ... read more

  7. RUN
    great Race to Wrigley 5K 3.1 mi 00:37 11:56 pace

    We ran the Race to Wrigley 5K this morning. It was a pretty great run except for the fact that runners with strollers had to start at the end, behind even the walkers. This made for an annoying fir... read more

  8. RUN
    great Lakefront Trail with Ada 2.52 mi 00:30 11:56 pace

    I decided to run 3 minutes, walk 2 minutes again today. It was pretty warm already this morning (it's currently 84 degrees in Chicago)! Once I got started, I decided my goal would be to run my... read more

  9. RUN
    great Lakefront Trail with Ada 2.47 mi 00:31 12:28 pace

    I decided to switch over to run/walk intervals now so ran 3 minutes, walked 2 minutes for 30 minutes. I felt great! I had a little trouble with tracking the run on my Fitbit...can't wait to ge... read more

  10. RUN
    good Lakefront Trail with Ada 0.97 mi 00:11:13 11:33 pace

    1 mile is about all I've got in me for running lately...maybe it's time to start run/walk intervals so I can go a little longer. Today's run was mainly limited by time constraints so... read more

  11. FIT
    great Jasyoga Prenatal Work IN 00:22

    I've heard of the Jasyoga Work IN videos but haven't done one before. This one was very relaxing...just getting into a position and then holding it and breathing. Very relaxing!

  12. FIT
    good Jasyoga Prenatal Strength 00:20

    Whew! That one was tough! These Jasyoga Prenatal videos are awesome though!!

  13. RUN
    good Lakefront Trail with Ada 1.02 mi 00:11:21 11:07 pace

    Finally got back out for a run on the way to get groceries. Decided I'd just run the mile on the path between home and the grocery store to see how it felt after nearly 3 weeks without running... read more

  14. FIT
    great Jasyoga Make Space for Baby (... 00:22

    Another awesome Jasyoga prenatal yoga video!

  15. FIT
    great Jasyoga Fluidity for Pregnancy 00:22

    I answered an invitation to preview the new Jasyoga prenatal videos. This is motivation to finally get back into yoga since moving away from free yoga in my building. This video was great!

  16. RUN
    good Shamrock Shuffle 2018 4.97 mi 00:52 10:22 pace

    Well, that was my slowest Shamrock Shuffle ever but also the only one where I was (almost) 22 weeks pregnant. Not too shabby. It was chilly but a beautiful day for running!

  17. RUN
    good Lakefront Trail with Natallie 5.03 mi 00:53 10:29 pace

    Natallie and I got out for a longer run while Mom played with Ada at the park. It was such a beautiful morning! I felt a little sore afterwards but not too bad. Hopefully I'm ready for the Sha... read more

  18. RUN
    great Lakefront Trail with Ada 3.95 mi 00:43 10:54 pace

    It was a beautiful morning for a run! I figured I better try for close to 4 miles this weekend since I'm running the Shamrock Shuffle 8K two weeks from tomorrow. I kept an easy pace but felt g... read more

  19. RUN
    great Lakefront Trail with Ada 3.13 mi 00:34 10:42 pace

    It was a beautiful morning for a run...unfortunately Ada didn't feel the same. Mile 1 was 11:17 pace with two stops to adjust Ada's hat/hood. Mile 2 was 10:30 and Mile 3 was 10:24 (I thin... read more