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  • 12 miles
  • 00:44 time
  • 635 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Golf Course Loop 12 mi 00:44 16.5mph pace

    Nice evening spin with Lisa & Curtis.

  2. VELO
    good Dodging Road Construction 12 mi 00:41 17.7mph pace

    Wanted to head east, but road construction changed my route.

  3. VELO
    good Golf Course Loop + 14 mi 00:47 17.9mph pace

    First time back on the bike in almost 2 weeks, since my trip to the ER for dehydration & cramps. Felt really good to be out riding again.

  4. Shared Photo

    Bikes "hanging out" in the garage. :-) That's all they've been doing lately. A long training ride left me with dehydration, bad leg cramps, and an evening of IV's in the ho... read more

    • Jeff L.

      Wow! That's serious. I hope you're keenly aware of your salt/electrolyte/water intake going forward. No reoccurrence of this please!

      12 days ago Like

  5. VELO
    good Moscow Loop 27 mi 01:31 17.8mph pace

    Enjoyed a nice ride with Curtis.

  6. VELO
    good Golf Course Loop 12 mi

    Nice group ride today.

  7. VELO
    good Golf Course Loop 12 mi 00:46 15.5mph pace

    Beautiful Sunset Spin With LIsa.

  8. VELO
    good Feterita & Beyond Lunch Ride 24 mi 01:20 18.0mph pace

    Trying to train into the wind to prepare for Tehacaphie Gran Fondo in September. The wind=only hill we have. :-(

  9. VELO
    good Yellow Brick Rode East Out of... 30 mi 01:58 15.3mph pace

    Two pastors riding together down highway 54...some would call this a target-rich environment. :-) Greatly enjoyed the ride and fellowship with Pastor Bill this morning.

  10. VELO
    good Golf Course Loop 12 mi 00:47 15.4mph pace

    Easy evening spin with Lisa, Stuart, Susie, & Curtis.

  11. VELO
    good Sunbelt Feeders Out & Back 16 mi 00:51 18.7mph pace

    Nice afternoon blast with Curtis. Felt like we were riding into a bit of a headwind both ways, but we pushed each other pretty hard. I played like Taylor Phinney and jumped him right before the cit... read more

  12. VELO
    good Feterita Out & Back 16 mi 00:58 16.7mph pace

    The invisible hill was steep this morning with a strong southwest wind on the way out. Tried hard to catch my Garmin competitor (set at 17.5 mph), but he was too much for me this morning. It seems ... read more

    • Jeff L.

      That invisible hill (and Garmin competitor) is tough.

      about 1 month ago Like

  13. VELO
    good Golf Course Loop 12 mi 00:46 15.7mph pace

    Easy evening spin with Lisa & Curtis.

  14. VELO
    good Feterita Out & Back 16 mi 00:55 17.5mph pace

    Back grinding in the SW Kansas wind after a beautiful week in the Rockies. :-(

  15. VELO
    good Buena Vista Loop 15 mi 00:51 17.7mph pace

    Beautiful morning ride around BV

  16. VELO
    good Cabin to Salida, CO 32 mi 01:28 21.8mph pace

    Beautiful ride along the east side of The 14er's (Collegiate Peaks) of Chaffee County. Wish I had this scenery to ride in every day.