Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 40 miles
  • 01:47 time
  • 2155 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Out East & Back / City Loop 18 mi 01:02 17.6mph pace

    A little chilly, but a nice afternoon ride.

  2. VELO
    good Golf Course Loop 12 mi 00:45 16.0mph pace

    Beautiful evening ride with Lisa.

  3. VELO
    good Golf Course Loop 12 mi 00:46 15.7mph pace

    Easy afternoon spin with Lisa.

  4. VELO
    alright Golf Course Loop 12 mi 00:47 15.3mph pace

    Cold, windy evening ride. Went out with Lisa after a stormy afternoon. Wasn't as nice as we thought it would be. :-(

  5. VELO
  6. VELO
    alright Golf Course Loop 12 mi 00:47 15.3mph pace

    Extremely windy lunch-time ride with Lisa. Hope it was at least good training for the mountains next month.

  7. VELO
    good Golf Course Loop 11 mi 00:44 15.0mph pace

    Easy evening ride with Lisa.

  8. VELO
    good Morning Ride 22 mi 01:16 17.5mph pace

    Beautiful morning ride. Only problem was I didn't have time to ride longer.

    • Kevin M.
      Kevin M.

      I know that pain of life getting in the way of more miles :-))

      10 days ago Like

  9. VELO
    Early Morning Spin 13 mi

    Early morning spin to yesterday's TOC. Sagan is a monster!

  10. VELO
    Afternoon Spin 13 mi

    Post-Ride spin to the last 10km of the Giro.

  11. VELO
    good Out East & Golf Course Loop 25 mi 01:28 17.0mph pace

    A little wind, a little rain, but overall good to get back outside on the bike again. #trainerstinks

  12. VELO
    good Golf Course Loop 12 mi

    Easy afternoon ride with Lisa after she got home from work.

  13. VELO
    good Golf Course Loop 12 mi 00:40 17.9mph pace

    Nice mid-day ride.

  14. VELO
    good Golf Course Loop 12 mi 00:45 16.2mph pace

    Nice evening ride with Lisa. Beautiful stormy skies tonight.