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  • 99 miles
  • 03:36 time
  • 5535 calories
  • 7 workouts
  • This Week time period


  1. VELO
    blah Golf Course Loop 12 mi 00:47 15.4mph pace

    30 mph. north winds. Yep, it's SW Kansas.

  2. Shared Photo

    Somebody help me! Went to K.C. a couple of weeks ago to visit my daughters and their husbands. This was in the middle of the brand-new-shiny Cannondale display at the bike shop. Traded my old Super... read more

  3. VELO
    alright Golf Course Loop 12 mi 00:45 15.9mph pace

    Deceptively chilly ride this evening. Surely it will warm up one of these days.

  4. VELO
    good Moscow Loop 27 mi 01:35 17.0mph pace

    Chilly, Windy Afternoon Ride.

  5. VELO
    good Early Morning Spin 10 mi

    Just a zero zapper.

  6. VELO
    good 13 mi 00:48 16.4mph pace

    Nice afternoon ride with Lisa & Curtis.

  7. VELO
    good Golf Course Loop 12 mi 00:47 15.2mph pace

    Conversation ride with Lisa, Stuart, & Susie.

  8. VELO
    good Morning Spin 28 mi

    Long one this morning.

  9. VELO
    Out East & Back 17 mi 01:03 16.2mph pace

    Chilly, breezy ride this afternoon.

  10. VELO
    good Golf Course Loop 3x 35 mi 02:18 15.2mph pace

    Mixed bag ride with the girls for the first two laps, then Chris joined up with Stuart and I for the last lap. Windy out there today!

    • Kevin M.
      Kevin M.

      But you are outside so all is good. Well done the girls as well

      9 days ago Like

  11. VELO
    good Golf Course Loop 12 mi 00:48 15.0mph pace

    Lazy afternoon spin with Lisa.

  12. VELO
    Mixed Bag Around Hugoton 14 mi 00:49 17.0mph pace

    Lunch-time ride.