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  • 83 miles
  • 03:11 time
  • 4385 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Pioneer Manor Crit Course 10 mi 00:30 19.7mph pace

    Good workout lunch ride.

  2. VELO
    good Pioneer Manor Crit Course 10 mi 00:31 19.6mph pace

    Quick evening workout. A little too much breeze to go for a PR, but a good workout.

  3. VELO
    good Out West & Back 19 mi 01:07 17.0mph pace

    Nice morning ride.

  4. VELO
    good Evening Spin 12 mi

    Nice evening spin with Lisa.

  5. VELO
    good Out West & Back 17 mi 01:03 16.3mph pace

    Another day in the High Plains wind. Put your head down, make yourself small, and go!

    • Jeff L.
      Jeff L.

      Got a little piece of your wind today. Sounds about right.

      4 days ago Like

  6. VELO
    tired Meandering Around Steven's Co... 15 mi

    Slow, extremely windy ride over lunch today. Lots of grinding up the invisible hill. :-(

  7. VELO
    good Out East & Back 13 mi 00:47 16.6mph pace

    Beautiful evening for a quick ride.

  8. VELO
    good Pioneer Manor Crit Course 10.26 mi 00:30 20.5mph pace

    Tried to bust 21mph. for this ride, but failed. Next time!

  9. VELO
    good Golf Course Loop 10 mi 00:34 17.4mph pace

    Quick morning ride.

  10. VELO
    good Golf Course Loop 12 mi

    Easy evening spin with Lisa.

  11. VELO
    good Golf Course Loop 12 mi

    Easy evening spin with Lisa & Stuart.

  12. VELO
    good Out West & Back 17 mi 00:56 18.4mph pace

    Beautiful morning for a ride.

  13. VELO
    Golf Course Loop 12 mi

    Nice late-morning ride with Lisa.

  14. VELO
    good Moscow Loop 32 mi 01:57 16.4mph pace

    Beautiful Saturday morning ride with Stuart & Kyle.

  15. VELO
    good Out East & Back 15 mi 00:56 16.1mph pace

    Nice sunset ride with Curtis. Trying to help the old geezer get back in shape. :-)