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  • 90 miles
  • 05:59 time
  • 5287 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Out East & Back 15 mi 00:53 17.1mph pace

    Quick lunch-time ride.

  2. Shared Photo

    Double Nickel Birthday ride today. Even did a Contador and switched bikes in the middle of the ride. The Reynolds weren't nice in the wind today. Oh well, got it done. I can ride 55!

  3. VELO
    alright Double Nickel Birthday Ride 55 mi 03:55 14.0mph pace

    Painfully slow today. I'm in the middle of a 10-week Sufferfest training plan, and on a reduced calorie diet, so the heat, and High-Plains wind didn't help today. My fault, I should have ... read more

    • Kevin M.
      Kevin M.

      LOL actually us 55 year olds just get worse. Outstanding as always my friend

      2 days ago Like

  4. VELO
    good Out West & Back 10 mi 00:40 15.0mph pace

    Easy evening spin with Lisa on a beautiful evening.

  5. Shared Photo

    Viva Le Tour!

    • Kevin M.
      Kevin M.

      What an incredible climb, the pictures the broadcasters showed whilst the riders were climbing it were breathtaking

      7 days ago Like

    • Jeff L.

      Pretty cool to see it in action.

      7 days ago Like

    • Craig O.
      Craig O.

      I don't think I'd make it wow.

      7 days ago Like

  6. VELO
    Sufferfest: Half Is Easy 22 mi

    Did the workout and then finished spinning to last 10km of Le Tour. What a stunning new climb Lacets de Montvernier is!

  7. VELO
  8. VELO
    good Sufferfest - Angels 19 mi

    Started The Sufferfest's 10-Week Training Plan for roadies this week. Some nasty climbing on this one.

  9. VELO
    Out East & Back 12 mi

    Easy evening spin with Lisa.

  10. VELO
    good Sunbelt Feeders Out & Back 16 mi 00:57 16.8mph pace

    Nice evening ride with Stuart & Lisa.

  11. VELO
    good Out East & Back 15 mi 00:51 17.8mph pace

    Lunch-time blast in the heat.

  12. VELO
    good Feterita Out & Back 17 mi 00:55 18.5mph pace

    Nice morning ride.