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  • 39 miles
  • 01:35 time
  • 2097 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Moscow Out & Back 27 mi 01:35 17.1mph pace

    Beautiful overcast day for a ride.

  2. VELO
    good Meandering Around Kansas City 20 mi

    Riding around Kansas City on the old Synapse this morning. Had a blowout on the front during a fast descent on a shaded, wet/slick bike path. I hit, I presume, a fallen branch and knew I was in tro... read more

  3. VELO
    good Golf Course Loop 12 mi

    Lazy evening sunset spin with Lisa.

  4. VELO
    good Golf Course Loop + 16 mi 00:58 16.7mph pace

    Nice lunch ride.

  5. VELO
    good Feterita Out & Back 16 mi 00:54 17.8mph pace

    Nice mid-day ride.

  6. VELO
    good Out East & Back Lunch Ride 16 mi 00:53 18.0mph pace

    Quick lunch time ride to zap the zero.

  7. VELO
    good Golf Course Loop 12 mi 00:44 16.2mph pace

    Nice evening spin with Lisa & Curtis.

  8. VELO
    alright Moscow Loop 27 mi 01:49 14.9mph pace

    Brutal wind, heat, tornado watch = slow, but it was a ride.

  9. VELO
    good Golf Course Loop 12 mi

    Easy ride around the loop with Lisa, Stuart, & Susie.

  10. VELO
    good Early Morning Spin 15 mi

    15 on the trainer this morning. Hope to get outside for more later today. Mr. Weather, you will cooperate? Correct?

  11. VELO
    good Out East & Back 16 mi 00:54 17.8mph pace

    Nice ride in the drizzle & wind with Chris H. this afternoon.

  12. VELO
    alright Around Town 5 mi

    Just some miles so far this week running some errands around town on the fatty.

  13. VELO
    alright Out West + 19 mi 01:14 15.4mph pace

    Nice most of the day, except for when I headed out. The wind watches when my bike leaves the garage. :-)

  14. VELO
    good Sunbelt Out & Back + 22 mi 01:22 16.1mph pace

    Nice afternoon ride.