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  • 79 miles
  • 03:29 time
  • 4267 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Pioneer Crit Course 10 mi 00:33 18.2mph pace

    Slow, but a good workout.

  2. VELO
    good Out West & Back + Golf Course... 24 mi 01:25 16.9mph pace

    Nice morning ride.

  3. VELO
    good Golf Course Loop 12 mi

    Nice cool down lap with Lisa.

  4. VELO
    good Rolla Out & Back 34 mi 01:50 18.5mph pace

    Beautiful morning ride. I forgot how nice it is to ride with a couple of other dudes in the High Plains breeze. Had a little headwind going out, but a nice return.

  5. VELO
    good Out West & Back 15 mi 00:56 16.1mph pace

    Nice early morning ride.

  6. VELO
    good Out West & Back 15 mi 00:58 15.5mph pace

    Beautiful morning but couldn't maintain any speed. Probably tired legs from getting back into some consistent riding this week.

  7. VELO
    tired Pioneer Crit Course 10 mi

    Nasty hot and windy ride over lunch.

  8. VELO
    good Pre-Dawn Golf Course Loop 12 mi 00:44 16.4mph pace

    Dark, but cool and not so windy. Always good.

  9. VELO
    good Out West & Back 17 mi 01:02 16.5mph pace

    Winds were already kicking up before sunrise. They've only blown harder during the day. I don't live in paradise. 🙄

  10. Shared Photo

    Saw Uncle Ted in Wichita Friday night. My ears are still bleeding. I think if I had 1/4 of his energy I could win the TDF. 😜

  11. VELO
    good Out West + Golf Course Loop 22 mi 01:21 16.3mph pace

    A little breezy, but a nice morning ride.

  12. VELO
    good Golf Course Loop + Out West 22 mi 01:19 16.7mph pace

    Lunch-time ride. Nice and warm today with not too much wind.

  13. VELO
    good Out West & Back 17 mi 01:01 16.7mph pace

    Nice morning ride. Hopefully this is the start of a normal riding routine again. 🙄