Site:
http://www.ellensilva.weebly.com
Miles:
11138 total / 1256 in 2015
Goal:

Help others meet goals, sub-20 5k, climb a 5.12, re-qualify for Boston with a time that will actually allow me to go, finish another 100 miler

Ellen ran: Come back to me, spee...

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  • 8 miles
  • 01:08 time
  • 08:30 pace
  • 783 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Sneezy McSneezerson 8 mi 01:08 08:30 pace

Come back to me, speed and endurance, I miss you terribly.