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Edongski logged 411 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 12.25k - Holy Cemetery - 3x loop 12.25 km 01:48 14:13 pace

    Experimented with 1:1 interval at the cemetery. Still recovering from my knee injuries and i still feel a slight of a pain below my left knee. OMG, with less than one month for the dream marathon, ... read more

  2. RUN
    good 9.7k - SPS7-Rockville-Cemetery 9.75 km 01:05 10:47 pace

    After days of rain, finally had the opportunity to run with a good weather. Saw a lot of runners also making up with their training runs. Still did the galloway method with 1min break after every k... read more

    • Werner
      Werner Great Performance
      Great Performance:

      Great comback run bro..masarap talaga lalo na tagatak ang pawis! hehe \m/

      about 6 years ago

  3. RUN
    great 8k - Halloween Run 8.08 km 00:52 10:21 pace

    At 4pm, did an easy run from my home to my college to my wife's home. Its a funny feeling that in the past i was commuting this route and now i'm just running it. If only I could have bou... read more

  4. RUN
    good 15k - Adobo Run After Dark 14.83 km 01:27 09:25 pace

    First time to join a 15k race. Did again the galloway method with 1min break for every km. What can I say? It's a highly organized race. Though i'm not really into loop courses but this ... read more

    • Harrold C.
      Harrold C.

      good job! effective ang galloway :D

      about 6 years ago Like

    • Reginald B.
      Reginald B.

      Nice performance. I've tried the Galloway method also during the previous Adidas KOTR. It really works!

      about 6 years ago Like

    • Ron C.
      Ron C. Nice Job
      Nice Job:

      nice pace bro!

      about 6 years ago

    • Werner
      Werner Great Performance
      Great Performance:

      Galing!!! congrats on this great race bro!! \m/ *salute*

      about 6 years ago

  5. RUN
    good 4.75k - SPS7-StaLucia-Commonw... 4.76 km 00:31 10:33 pace

    At 6am, did a time based galloway method of running with 3min run and 1 min walk intervals. I found it very effective for a great maintenance workout. I finish it strong with a lot of reserved ener... read more

  6. RUN
    great 6.5k - BGC - 1st TBRDM Bull S... 6.51 km 00:50 12:21 pace

    Arrived late at the venue but just in time as the Dream Chasers just started off for the 40min run/walk training program. Lead and paced by Edward Kho who timed us by doing 3:1 run/walk ratio and o... read more

    • Edongski
      Edongski

      Thanks bro. This is really it :)

      about 6 years ago Like1 person

    • Harrold C.
      Harrold C.

      nice!, nasa TBR ka rin pala..di ko alam na naka 6.51km din tayo sa walk run method hehe

      about 6 years ago Like

    • Edongski
      Edongski

      yeah, cge next time pacing tayo.. sabayan natin si ms jaymie or yung lead pacer :)

      about 6 years ago Like

    • Werner
      Werner Nice Job
      Nice Job:

      Nice training session bro!! \m/

      about 6 years ago

  7. RUN
    good 5k - HolyCrossCemetery 5.12 km 00:29 09:06 pace

    Started late at 8am, easy pace and just enjoyed the great weather.

  8. RUN
    tired 10k - NPC Run4Me - Quirino Gr... 12.69 km 01:13 09:15 pace

    Cons
    - Inaccurate Race Distance (12.6k on Nike+ GPS app and Google Map)
    - Insufficient Hydration Stations (only 2 were found and empty on way back, i'm lucky i bought my gatorade 500ml, phew... read more

    • Werner
      Werner Great Performance
      Great Performance:

      ..hmm badtrip nga yang mga kotse sa last turn ng course. Still great run bro \m/

      about 6 years ago

  9. RUN
    great 5k - SPS7 - 10x500m 4.99 km 00:27 08:37 pace

    Did 500m x 10 interval around our subdivision. Tested 7 apps with pedometer + GPS for accuracy, features and ease of use. Too bad, GPS in our area were poor and apps that rely only with GPS didn&#x... read more

  10. RUN
    alright 3k - 6 x 500m - SPS 7 2.99 km

    Easy recovery run after my 10k at the province.

  11. RUN
    good 10k - Guinobatan-Albay-Bicol-... 10 km 00:58 09:22 pace

    Did an easy 10k from our house to mom's grave. It's been a year already, time flies so fast. I really missed you ma. This run was for you.

    • Edongski
      Edongski

      oo bro! sarap at maulan-ulan pa hindi halata luha ko habang tumatakbo :)

      about 6 years ago Like

    • Werner
      Werner Great Performance
      Great Performance:

      Out of town run ka pala dito bro!!...nice dedication too \m/

      about 6 years ago

  12. RUN
    good 5k - HolyCrossCemetery 5.12 km

    Untimed 5k run with wifey. Happy to run while bonding with wifey then a great breakfast after.

  13. RUN
    good 5k - HolyCrossCemetery 5.12 km 00:28 08:48 pace

    Its been a while since my last run. Been very busy with work, family, and more work. More mileage to work out this coming weeks. Need to train for the upcoming Run United 3 and Corregidor Internati... read more

    • Edongski
      Edongski

      Thanks bro. Medyo wasak ako sa dulo dahil nga sa walang training. Pero at least walang injury :) Sana nga magtuloy-tuloy na to. Nagkakasakit na ako dahil sa walang takbo. hehe

      about 6 years ago Like1 person

    • Runtarantantan
      Runtarantantan

      Welcome back bro! Go,go,go!!!

      about 6 years ago Like

    • Edongski
      Edongski

      thanks bro! go go go! :)

      about 6 years ago Like

    • Werner
      Werner Great Performance
      Great Performance:

      Welcome back bro. Ambilis pa! Sana magtuloy tuloy na yan. Keep it up \m/

      about 6 years ago

  14. RUN
    great 5k - SPS7 - 10x500m 4.99 km 00:26 08:26 pace

    Started at 8pm, I can't control myself but to run as fast as i could. I really miss doing speed intervals and feel that adrenaline rush with lungs wanted to explode. Averaging at 5mpk for the ... read more

  15. RUN
    great 4.75k - SPS7-StaLucia-Commonw... 4.76 km

    untimed easy run with wifey :)

  16. RUN
    4.2k - HolyCrossCemetery 4.21 km

    easy run the cemetery after days without running due to heavy rains at busy schedule

  17. RUN
    good 3k - 6 x 500m - SPS 7 2.99 km

    recovery run after my 21k at unilab.. delayed logging here at DM.. damn!

  18. RUN
    good 21k - Unilab Run United 2 21 km 02:30 11:30 pace

    Late ng 15mins sa starting wline, untrained, puyat with only 1hr sleep, at may hang-over pa. Glad to finish it at sub 2:30 without injuries. Iba na talaga ang may base mileage :) Saw and paced a fe... read more

  19. RUN
    good 3k - 6 x 500m - SPS 7 2.99 km

    Easy run at the village. Testing the Runkeeper and Runmeter app in my iphone :)

  20. RUN
    good 3.5k - QC Circle 3.53 km

    Easy run with wifey and kid at Quezon Memorial Circle. Then went to play at pedal and paddle afterwards. Enjoyed to whole morning with new and improved activities at the Circle.