Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

David logged 8095 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    great trainer 11 mi 00:40 16.4mph pace

    felt good to get on the trainer and start up again spring will show up some day until then ride

  2. VELO
    great Stjoe Park Snow ride 11 mi 02:10 5.1mph pace

    snow and icy conditions but i did it and it's in the books . ever muscle in my legs are sore and I've got to rest up and pull a 3rd shift 1st night.alot of picture taking dropped my time ... read more

  3. VELO
    trainer 15.5 mi 01:00 15.5mph pace

    felt like I had dead legs but got it in.

  4. VELO
    great trainer flat out 15 mi 00:34 26.6mph pace

    drop the bike down flat on the trainer and loosing up the trainer to feel more like the road instead of hills and laid down a nice 64.8 top speed at mile 10 and keep on cruising. back to the gym we... read more

  5. VELO
    great trainer 12 mi

    good ride legs feel strong after a long day at work

  6. VELO
    great trainer time 10 mi

    good ride took me about 7 miles to get back into the swing of it.

  7. VELO
    great trainer 10 mi 00:37 16.2mph pace

    well i'm back on course now , trainer time unitl i can get in the gym next week. then i can start building some real horsepower. rotating days i can't wait.

  8. VELO
    good trainer 12 mi 00:45 16.0mph pace

    legs are tired and sore from workouts and work and 3rd shift . have to find some common ground on the swing shift and training.for now just keep humping along.

  9. VELO
    great home grown cross course 10 mi

    well got up today and changed my bike over to it's cross crank setup and went out with the tractor and made a nice cross course to practice on.bumpy and dippy and hill and threw in the gravel ... read more

  10. VELO
    RFT last night 22 mi

    great ride and made a some laps of the square before the ride.

  11. VELO
    great Stjoe park 11 mi

    great day out with my buddy and his two boy's

  12. VELO
    great trainer 1 mi

    well finnally got around to putting the wheels back on the trainer bike and made sure all is good for the training to start again.

  13. VELO
    great RFT Stlouis 20 mi

    wet and fun

  14. VELO
    great StJoe Park 34 mi 02:38 12.9mph pace

    lovely day out with temps in the 70s nice

    • John P.
      John P. Great Performance
      Great Performance:

      You got home before the rain I encountered. Pretty cold when wet

      over 4 years ago

  15. walk
    great gravel road rock kicking lol 2 mi

    ncie to walk down the road and start off my training for next year , ended up chatting with the neighbor for awhile and lost track of time . well milage is milage and my legs feel better after the ... read more

  16. VELO
    great RFT 20.2 mi 01:25 14.3mph pace

    well nice day to be out . no one on the trails beside the trail monitor's and me . kinda lonley out there ;) sometimes it's good not to be in a hurry and enjoy the ride and sites

  17. VELO
    great StJoe Park 22.2 mi 01:44 12.8mph pace

    nice evening's ride out at the park where i grabbed some food threw it in the new bike bag and went out to mile 3 where they've got pinic tables set up and chowed down. ran into some oth... read more

  18. VELO
    great StJoe Park 17 mi

    put some new tires on the bike and wow they are just like riding with the old tubulars that i used to ride on. they have the same tread patterns and all. awesome tires

    • John P.
      John P.

      Floating on balloons ...

      over 4 years ago Like1 person

    • David G.
      David G.

      it's the smoothest ride i've had in a long time John. if you get time to buy new tires go to and get the blue label 26mm like i've got and you'll see the difference in ride quality . wow faster tires all around. smooth ride.

      over 4 years ago Like

  19. VELO
    great MCT trail 42 mi 03:13 13.1mph pace

    great day to have some friends along and go cruise along the trails.

  20. VELO
    great RFT 25 mi 01:52 13.4mph pace

    great ride and Smitty's getting stronger good night to be alive.