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David logged 4435 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    alright East River Promenade 2.67 mi

    Easy jog to test sore hip.

  2. RUN
    alright Treadmill 2 mi

    Easy jog at gym before weight training.

  3. RUN
    alright 5k loop in park + .5 mi throu... 3.64 mi 00:36 09:55 pace

    Legs kind of beat after hill workout yesterday.

  4. RUN
    alright Harlem Hill workout 4.48 mi 00:49 10:52 pace

    3 x quarter-mile hill on west side of Harlem loop + 2 quarter miles on relatively flat road. Jog/walk recoveries between intervals, plus 1-mile warmup & cooldown, included in total time.

  5. RUN
    good East River Promenade 2.52 mi 00:24 09:27 pace

    Quick run. All I had time for, because I wanted to get to a showing of the movie NIGHTCRAWLER. Highly recommended, but beware: Jake Gyllenhaal plays a character that only a psychopath could love.