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Deborah Tjong logged 292 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    good treadmill 3.48 km 00:45 20:52 pace

    Feeling good after some missed workouts this week

  2. walk
    good treadmill 2.75 km 00:40 23:35 pace

    Bonus make-up walk with a little jogging on the treadmill (missed yesterday's workout)

  3. walk
    good treadmill 3.36 km 00:47 22:19 pace

    Getting back to where I need to be! Let's hope work doesn't get in the way

  4. walk
    good Treadmill 3.09 km 00:44 22:40 pace

    Forgot to post this one

  5. walk
    good treadmill 3.37 km 00:46 22:09 pace

    felt good after the workout........dealing with some backpain now :(

  6. walk
    good treadmill 3.28 km 00:45 22:10 pace

    Getting back on track..........

  7. walk
    good treadmill 3.11 km 00:43 22:25 pace

    After a 2 week break, trying to get back on track. Been feeling like crap and missing my workouts

  8. I swear Karma is playing with me.....last week sucky weather (ok the weather is still sucky) and now the flu.......I miss my workouts!!!

  9. Shared Photo

    Total calorie burn...!!

  10. walk
    good treamill 3.45 km 00:48 22:16 pace

    Awesome workout today!! Complete workout: 47 mins walking, jump rope, 140 squats (40 sumo), 40 second plank (WOOHOO!!) and 20 push-ups

  11. walk
    alright treadmill 3 km 00:42 22:23 pace

    Feeling tired today, after yesterday's heavy workout, but still got done what I needed to get done

  12. walk
    good treadmill 3.23 km 00:45 22:29 pace

    Walking logged......after: Jump Rope, Squats, 33 sec plank, push-ups & abs. Major Calorie burn! Feeling goooooood!

  13. Shared Photo

    Today's total workout....2 days in a row, same calorie burn...AWESOME!! Tomorrow I rest ;)

  14. walk
    good treadmill 3.68 km 00:53 22:57 pace

    Getting back in the groove....today's walk. After jump rope and squats!

  15. Shared Photo

    Today's total workout :)

  16. walk
    good treadmill 3.36 km 00:47 22:37 pace

    Today's walk......added some jump rope after ;)