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  • 9 miles
  • 01:37 time
  • 1421 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 5.37 km 00:35 10:29 pace

    One whole year had to pass to be back on VO2max level before the bronchitis. For me that's like a gold medal, cup, you name it. Tremendous feeling and reason for nice dinner :)

    • Mike K.
      Mike K.

      Healing can go slow - glad you got back to where you were!

      about 13 hours ago Like

    • Pierre M.
      Pierre M.

      wow, that was a nasty bronchitis! Nice run today!

      about 11 hours ago Like

  2. RUN
    alright 4.93 km 00:32 10:28 pace

    Intervals in recovery week are special. You'd like to "recover" but they just last and last and last ...

  3. RUN
    good 4.38 km 00:30 10:53 pace

    Started the recovery week with an easy one. Later also easy arms & core workout.

  4. RUN
    blah 19.68 km 02:05 10:13 pace

    Had to start the day before 5am and was "standing" on legs until start of the run at 10:45. No excuses but first 30 min I wasn't running but thinking how stupid this run is. Next hou... read more

  5. RUN
    great 7.46 km 00:46 09:53 pace

    Successful fartlek today. Strong upwards, easier downwards. Stimulation was definitely beautiful nature and fresh juice I promised to myself before the run.

  6. RUN
    good 5.3 km 00:36 10:53 pace

    Easy cruising in circles. Day was beautiful, my run was OK. Was nicely tired but not too much for 50 min of strength workout later. Now I am more then nicely tired 😊

  7. RUN
    great 7.03 km 00:44 10:00 pace

    Perfect intervals today. 2x 7:00, 1x 10:00 in Z4 with 1:30 slow run in between. There were some kids on the track with their bikes and scooters and they didn't care much for my presence. So I ... read more

  8. RUN
    blah 4.47 km 00:30 10:54 pace

    Worst easy run ever and strength workout just the same. Was rested, had fine meals, slept well, was productive in the office ... must be some mysterious reason. But tomorrow is new day and I defini... read more

  9. RUN
    good 16.82 km 01:51 10:37 pace

    Long run at 14C in November 😊 ... Expected fresh morning but got perfect running conditions. Was cruising arround in Z2 listening to interesting podcast. After run 2nd part of breakfast that includ... read more

  10. RUN
    tired 6.58 km 00:45 11:03 pace

    Fartlek with lot of uphill and downhill run sucked the energy out of me. Picked steeper inclinations this time with only task to maintain running to the top. As it usually goes with me - problem wa... read more

  11. RUN
    good 5.32 km 00:35 10:38 pace

    Just an easy recovery run in the park 😊

  12. RUN
    good 7.48 km 00:47 10:01 pace

    Back in the park. Intervals 7x 3:00/1:30 in Z4. Little slower as on track but still very satisfied.

    2 days off because of holidays. Day of remembrance on our relatives who already finished th... read more

  13. RUN
    good 4.84 km 00:30 10:03 pace

    Forgot to put ankle weights on so this Tuesday's easy run was even easier. At home usual portion of strength work. Feeling great. Hope this will last longer as previous years, when my body fou... read more

  14. RUN
    good 14.73 km 01:35 10:22 pace

    Rain wasn't too disturbing and even helped on this 2 hills long run.
    Have a nice Sunday, dear friends.

  15. RUN
    good 6.93 km 00:45 10:24 pace

    Reconstruction of road to park so fartlek in neighbourhood was the only option.

  16. RUN
    good 6.73 km 00:42 10:05 pace

    Intervals 6x 3:00/1:30 in Z4. Don't remember when I last time did all 6 3 min intervals under 5 min/km pace...

  17. RUN
    good 4.56 km 00:30 10:35 pace

    Start of new 12 weeks program. Just like the previous one. It works so I don't want to change anything. Expecting some weather related winter disturbances but that's out of my influence. ... read more

    • Mike K.
      Mike K.

      Sounds like the process will work well for you - good luck!

      24 days ago Like1 person

    • Pierre M.
      Pierre M.

      If the last cycle worked so well that you got a PB running the 5K, then this cycle will make you really amazing!

      24 days ago Like1 person

    • Hashi2

      You had excellent results with that program. I would use the program for sure. Have fun training! Nice job today, Drago

      24 days ago Like1 person

  18. RUN
    good 2.03 km 00:18 14:19 pace


  19. RUN
    good 2.27 km 00:17 12:00 pace