Site:
http://theboyrunning.blogspot.com/
Miles:
2597 total / 622 in 2018
Goal:

Create awareness of RUNNING among people of Pakistan , Preparing for 2018 international Marathon in Pakistan.

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  • 12 miles
  • 01:31 time
  • 1387 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sea View 20 km 01:31 07:21 pace

    It was windy ,I took a slow start just to enjoy the weather,,New lights are on,,, sea view looks change from couple of weeks,,I wish light should be on all over,,,I missed my Monday Run in the Park... read more

  2. RUN
    great Sea view 20 km 01:27 06:59 pace

    Second Run feel Great,,,,weather is still ideal for running,,

  3. RUN
    great Last days of 2017 Sea view an...

    hi,,friends,,according to my last post I mention,,6 days Running of 2017 but that was 9 days,,Here I am posting short details ,,Saturday---20 Km---Sea view,,,Monday,,,15+15=30 Km (tow Monday) Park,... read more

  4. RUN
    great Sea View Night RUn 20 km 01:26 06:53 pace

    This my first full run of 2018 ,,last Sunday I Run half in 2017 and half in 2018,,,everything looks nice but people were not present like new year night,,,,

  5. RUN
    great Sea view and Park 160 km

    Hi, friends ,,Happy New Year to Every One ,,,,I am adding last one week running + tonight New Run ,,yet to Run,,,,getting late from office I have to catch the bus ,,,I will add detail and Pace in m... read more

  6. RUN
    great 4 days Running 60 km

    I am mentioning her my last 4 days Running due to net problems I was unable to log in,
    SATURDAY Night Run At sea view ,,,,,Time:01:32 Pace 4.32,,,,,Everything was the same except the cold wind w... read more

  7. RUN
    great Sea View Night Run 20 km 01:32 07:25 pace

    Weather was ideal for Running not very Cold not hot,,,,due to Sunday night a lot people were there and they were dancing and enjoying,,I did not stop but wave through flash light,,,,,It was a good... read more

  8. RUN
    great Sea View Night RUN 20 km 01:34 07:34 pace

    It was easier then yesterday,,I was enjoying cool breeze at the sea,,my speed goes down little bit but the good thing is I feel like I just start my Run Not feeling tired at all,,

  9. RUN
    great Sea View Night Run 20 km 01:34 07:32 pace

    This is my First winter Run,,,but not very cold out there,,normal for running,,not much people on the side Because I run late night due to my duty timings,,,,but I enjoy everything,,,,,

  10. RUN
    great Sea View Night Run 20 km 01:36 07:41 pace

    It was nice easy Run due to Saturday night there were more people on sea side,,, wind was blowing but dusty ,temperature was normal for Running,,I hope it will be more batter next month,,,,,

  11. RUN
    great Sea View Night RUN 20 km 01:35 07:40 pace

    It was hot day but at night weather was in batter mood cooperate with Runners,,,

    • Sunny D D.
      Sunny D D.

      Nice work!

      3 months ago Like1 person

    • Amy M.
      Amy M.

      Glad the night was not as hot as the daytime!!!

      3 months ago Like1 person

    • Doosti K.
      Doosti K.

      Thanks ,,Sunny and Amy,,Nights are getting batter then Days ,I hope next month weather will be ideal for Running,,,In other areas of Pakistan winter almost started but here in Karachi ,some time we wait till the end of December,,

      3 months ago Like1 person

  12. RUN
    great Sea View Night Run 20 km 01:36 07:41 pace

    Today was a good day for running ,,temperature was normal on the Run but when I stopped I feel like burning anyway after taking couple of showers the problem was fixed,,,,and my hand is batter no ... read more

  13. RUN
    great Sea View 00:00hrs Running 20 km 01:36 07:41 pace

    Today was a hard day, before going to office I injured my hand with a screw driver luckily does not hit the bone,,I start my Run with painful hand which went off after 3 km warm-up but start again ... read more

  14. RUN
    great Sea View at Night 20 km 01:30 07:13 pace

    Hi friends,,I finally comeback to track, My duty timings were changed still have the same status,,I finished my duty at 00:00hrs ,Its to late for running at night it is the binging of a new day( da... read more

    • Ric M.
      Ric M.

      be careful -- not enough sleep can make a person less safe out there in traffic

      3 months ago Like1 person

    • Doosti K.
      Doosti K.

      Thank you,, Ric,,you are 100% right ,,I will be careful to take proper sleep,,,,

      3 months ago Like

  15. RUN
    great Defence Day Sea View Running 20 km 01:26 06:56 pace

    I am getting back in to my pace ,,while crossing sea view I missed the Air Show earlier,,,but still there were a lot of people ,,

  16. RUN
    great Sea View Night Running 20 km 01:34 07:33 pace

    After one month break ,I reached my usual running target ,,,,water is still on the roads but no rain,,,but we are expecting more rain this week,,,,,,,,,,,,,,,

  17. walk
    great sea View easy walk 6 km

    after Running in the rain I stop at 14km to spent more time out side I start easy walk to wards home,,,tonight I had great time,,,

  18. RUN
    great Running in the Rain( at sea V... 14 km 01:12 08:16 pace

    After a long time waiting for the rain at Night at right time, I found it tonight,,,it was great fun to RUN in the rain shower just like a endless fantacy, I stop at 14 km when the rain is almost ... read more

    • Ric M.
      Ric M.

      nice rain run!

      5 months ago Like1 person

    • Jason D.
      Jason D.

      There is something special about a nice run in the rain:)

      5 months ago Like1 person

    • Doosti K.
      Doosti K.

      Thank you,,, Ric and Jason ,,It was fun to Run in the rain but today I watched in the news that nearly about half of the city is under Rain ,four to five feet water is in people houses they are suffering,I am on the other end on the safe side,,,I don't have the same feeling like yesterday,,,,

      5 months ago Like

  19. RUN
    great Sea View midnight Run 18 km 01:23 07:23 pace

    This Was my previous Run not today,,I have to post it now because I was facing serious internet problems, I change two internet providers but still facing problems, hope it will be batter,some time... read more

  20. RUN
    great Sea View Night Run 20 km 01:30 07:16 pace

    To day is a Great day Pakistan defeat India, and wins the ICC Champions Trophy,,I saw people all over sea view with flags dancing and waving hands to me ,,,It was great Fun Run Tonight,,,