2678 total / 118 in 2018

Create awareness of RUNNING among people of Pakistan , Preparing for 2018 international Marathon in Pakistan.

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Doosti logged 2678 miles.

Last workout 23 days ago. Help get them back on track!

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  1. RUN
    great 20 km 01:25 06:52 pace

    I ran 95 km this month but due to net problems I was unable to post it on time ,instead of old posting I decided to post everyday until I finish these miles,and the new miles I will keep in queue,... read more

    • Ric M.
      Ric M.

      Fortunately, you have enough of a standard routine that you can probably get the mileage written out accurately after the fact. Nice job.

      22 days ago Like

    • Jason D.
      Jason D.

      good job continuing to get those runs!

      21 days ago Like

  2. RUN
    great Park Running 15 km 01:35 10:14 pace

    Today I reach earlier have enough time to run on slow pace If I compare my Road Running and Park running, Park running is more enjoyable then Roads, I sleep late night can't getup early mornin... read more

  3. RUN
    great Park Running 15 km 01:35 10:12 pace

    In the park I can not run on my real pace beside spending more time there I usually Run slow, looping 15 km with out any partner is boring but I always go by my own,so far weather is sported.

  4. RUN
    great Sea view Night 20 km 01:19 06:23 pace

    Today I was fast from the beginning.No special reason,at end I realize that I have done something batter then last the RUN,,,,,,

  5. RUN
    great Sea View 20 km 01:31 07:21 pace

    It was windy ,I took a slow start just to enjoy the weather,,New lights are on,,, sea view looks change from couple of weeks,,I wish light should be on all over,,,I missed my Monday Run in the Park... read more

  6. RUN
    great Sea view 20 km 01:27 06:59 pace

    Second Run feel Great,,,,weather is still ideal for running,,

  7. RUN
    great Last days of 2017 Sea view an...

    hi,,friends,,according to my last post I mention,,6 days Running of 2017 but that was 9 days,,Here I am posting short details ,,Saturday---20 Km---Sea view,,,Monday,,,15+15=30 Km (tow Monday) Park,... read more

  8. RUN
    great Sea View Night RUn 20 km 01:26 06:53 pace

    This my first full run of 2018 ,,last Sunday I Run half in 2017 and half in 2018,,,everything looks nice but people were not present like new year night,,,,

  9. RUN
    great Sea view and Park 160 km

    Hi, friends ,,Happy New Year to Every One ,,,,I am adding last one week running + tonight New Run ,,yet to Run,,,,getting late from office I have to catch the bus ,,,I will add detail and Pace in m... read more

  10. RUN
    great 4 days Running 60 km

    I am mentioning her my last 4 days Running due to net problems I was unable to log in,
    SATURDAY Night Run At sea view ,,,,,Time:01:32 Pace 4.32,,,,,Everything was the same except the cold wind w... read more

  11. RUN
    great Sea View Night Run 20 km 01:32 07:25 pace

    Weather was ideal for Running not very Cold not hot,,,,due to Sunday night a lot people were there and they were dancing and enjoying,,I did not stop but wave through flash light,,,,,It was a good... read more

  12. RUN
    great Sea View Night RUN 20 km 01:34 07:34 pace

    It was easier then yesterday,,I was enjoying cool breeze at the sea,,my speed goes down little bit but the good thing is I feel like I just start my Run Not feeling tired at all,,

  13. RUN
    great Sea View Night Run 20 km 01:34 07:32 pace

    This is my First winter Run,,,but not very cold out there,,normal for running,,not much people on the side Because I run late night due to my duty timings,,,,but I enjoy everything,,,,,

  14. RUN
    great Sea View Night Run 20 km 01:36 07:41 pace

    It was nice easy Run due to Saturday night there were more people on sea side,,, wind was blowing but dusty ,temperature was normal for Running,,I hope it will be more batter next month,,,,,

  15. RUN
    great Sea View Night RUN 20 km 01:35 07:40 pace

    It was hot day but at night weather was in batter mood cooperate with Runners,,,

    • Sunny D D.
      Sunny D D.

      Nice work!

      5 months ago Like1 person

    • Amy M.
      Amy M.

      Glad the night was not as hot as the daytime!!!

      5 months ago Like1 person

    • Doosti K.
      Doosti K.

      Thanks ,,Sunny and Amy,,Nights are getting batter then Days ,I hope next month weather will be ideal for Running,,,In other areas of Pakistan winter almost started but here in Karachi ,some time we wait till the end of December,,

      5 months ago Like1 person

  16. RUN
    great Sea View Night Run 20 km 01:36 07:41 pace

    Today was a good day for running ,,temperature was normal on the Run but when I stopped I feel like burning anyway after taking couple of showers the problem was fixed,,,,and my hand is batter no ... read more

  17. RUN
    great Sea View 00:00hrs Running 20 km 01:36 07:41 pace

    Today was a hard day, before going to office I injured my hand with a screw driver luckily does not hit the bone,,I start my Run with painful hand which went off after 3 km warm-up but start again ... read more

  18. RUN
    great Sea View at Night 20 km 01:30 07:13 pace

    Hi friends,,I finally comeback to track, My duty timings were changed still have the same status,,I finished my duty at 00:00hrs ,Its to late for running at night it is the binging of a new day( da... read more

    • Ric M.
      Ric M.

      be careful -- not enough sleep can make a person less safe out there in traffic

      5 months ago Like1 person

    • Doosti K.
      Doosti K.

      Thank you,, Ric,,you are 100% right ,,I will be careful to take proper sleep,,,,

      5 months ago Like

  19. RUN
    great Defence Day Sea View Running 20 km 01:26 06:56 pace

    I am getting back in to my pace ,,while crossing sea view I missed the Air Show earlier,,,but still there were a lot of people ,,

  20. RUN
    great Sea View Night Running 20 km 01:34 07:33 pace

    After one month break ,I reached my usual running target ,,,,water is still on the roads but no rain,,,but we are expecting more rain this week,,,,,,,,,,,,,,,