Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:35 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    98lbs weakling trying to get ... 00:35

    warm up: 1000m row in 4:15
    4 sets of 5 x 135 lb bench press
    3 sets of 10 x 1 arm push-press with 35lb dumb-bells, 10 x single-leg bent over row
    2 sets of 25yd 90lb sled push, 15 x 50lb KB swing
    1 m... read more

  2. RUN
    Inside where there is AC 3.5 mi 00:26 07:28 pace

    Easy run on the treadmill

    cool down was 4 sets of 10 x 20lb dumb-bell thrusters, 10 x 14lb (10ft) wall balls

    • Keith H.
      Keith H.

      Fast miles!

      5 days ago Like

    • Staci M.
      Staci M.

      Nice job on the indoor miles! I wish I had that option, but I've been choosing to run in the afternoon heat and humidity...to make fitness gains. Good pace.

      5 days ago Like

    • Dustin V.
      Dustin V.

      Speedy pace on the TM, Daniel. Cool conditions = good speed!

      5 days ago Like

  3. RUN
    run+ 2.75 mi

    warm up: 3 sets of 45 sec jump rope, 45lb kb swings (sets of 10, 15, 20), 15 sit-ups
    2.25 miles progressive run in 16:06
    .5 mile cool down run.

  4. RUN
    TM progressive+ 2.5 mi 00:18 07:05 pace

    2.5 mile progressive run on the treadmill
    3 sets of 6 cable push-ups, 6 pull-ups
    4 sets of 20yd sprint, backward sprint

  5. FIT
    Core-ish 00:30

    Short workout today.

    3 sets of 45 sec jump rope including 15 secs double-unders, 15 sit-ups, 1 minute plank, 5 pull-ups
    2 sets of 8 x 50 lb kb swings, 6 x 40lb squat to push-press
    2 sets of 20 yar... read more

  6. RUN
    heavy 4.7 mi 00:37 07:56 pace

    Pretty good pace for the day after squats

    https://www.strava.com/activities/317476048

  7. FIT
    Weights 00:40

    warm up: 1500m row in 6:57
    5 sets of 8 110lb bench, 8 x 110lb shoulder shrugs
    3 sets of 6 150lb squats
    2 sets of 3 110lb clean and jerk
    1 mile run in 7:58

  8. RUN
    Bah Humbug 4.4 mi 00:34 07:46 pace

    Brutal run... had to find a route that would take me by water fountains, so I just did a few loops of Latta Park (which has a water fountain.)

    https://www.strava.com/activities/308264213/overvie... read more

  9. RUN
    Run+ 3 mi 00:22 07:19 pace

    2.5 mile progressive run on the treadmill
    3 sets of 6 x 50lb dumb-bell (2 x 25lb really, so 50lb total) overhead press, 10 x lunges with 50lb db pressed overhead
    1/2 mile cool down run
    3 x 20 secon... read more

  10. RUN
    hills 6.5 mi 00:47 07:13 pace

    Easy run from the gym to 22nd Street where the world's most awful hill is.

    4 x hill repeats

    Easy run back... no crying.

  11. FIT
    HIIT 00:35

    1500m row in 6:53 (SLOW)
    5 minutes of kickboxing practice
    4 sets of 10 x 50lb kb swings, 10 x 25lb dumb-bell jerks, 15 sit-ups
    3 sets of 10 24" burpee box jumps

  12. RUN
    easy lunch run + 4.5 mi 00:34 07:33 pace

    80 degrees plus today. I just tried not to faint.
    https://www.strava.com/activities/302480995

    Finished with 3 sets of 8 x cable push-ups, 6 x chin-ups
    1 set of 6 knees to elbows

  13. RUN
    easy lunch run 4.9 mi 00:36 07:18 pace

    Easy run to Latta Park and a couple loops on the gravel trail.
    https://www.strava.com/activities/299920460

  14. FIT
    00:40

    I'm going to feel this one tomorrow.

    1500m row in 6:31
    Run: warm up, 6 x 100yd sprints with long recovery
    3 sets of 8 cable push-ups, 5 pull-ups, 5 toes to bar
    2 sets of 10 kb push press
    1/2... read more

  15. RUN
    good around 4.8 mi 00:37 07:36 pace

    Welcome back summer weather. I didn't miss you.

    Easy pace with a few 30 second pick ups.
    Finished with 3 sets of 8 cable push-ups, 30 seconds heavy rope.

  16. RUN
    5.3 mi

    My favorite part of Strava is the segments. There is one segment along the Sugar Creek Greenway that has some really fast times. So once a week, I run a generally easy run with a short pick up to t... read more

    • Darrel W.
      Darrel W.

      Yeah, I like that about Strava, too! Only, my times are getting slower!

      2 months ago Like

  17. swim
    00:30

    I swam. I hope all you jerks are happy now.

  18. FIT
    00:25

    Warm up: 1/2 mile run, 750m row

    4 sets of 8 back squats (110, 130, 150, 150)

    2 sets of 5 x 110 front squats

  19. FIT
    intervals etc 4 mi

    4 miles with some mixed intervals.

    3 sets of 8 suspension cable push-ups, 6 dips, 15 sit-ups.

    2 sets of 30 seconds heavy rope, walking lunges with two 15lb kettle bells overhead.

  20. RUN
    4 mi

    Treadmill fun!