4265 total / 0 in 2018

*** Complete IronMan UK 2013 in under 14 hours (it is my first IM!)*** At least 2013 miles in 2013 and 0 Cigarettes ***

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Darryl logged 4265 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. VELO
    good London Commute (Hybrid Bike) 6.2 km 00:17 13.2mph pace

    Going to start a longer cycle into London and also run it from time to time

  2. VELO
    good Boris Bike Commute 5.7 km 00:18 12.1mph pace

    Not bad speed for a Boris Bike

  3. VELO
    Mountain biking at Elstead 7.9 km 00:36 8.2mph pace

    So I learnt that an extra 6kg is noticeable when going uphill. Need to get my fitness back and we got down after the festive break.

  4. Well I managed my goals of 2013 miles and no cigarettes in 2013..... Now to be more competitive in my triathlons in 2014. 2 Ironman and 1 Half Ironman distance already planned for Aug/Sep 2014

  5. VELO
    tired Quick hilly recce 2.12 km 00:14:10 5.6mph pace

    Ill and unfit after Christmas but at least I tried out the mountain bike after it was fixed

  6. swim
    alright 30m Pool 990 m 00:22 35:45 pace

    Felt hard, but probably because I am not used to doing breathstroke and I have not swam for a while... ><

  7. VELO
    alright Turbo 14.41 km 00:30 17.9mph pace

    Well after my November rest period back on the turbo after finally getting it to work... Managed average of 206 watts but found it very hard, but will get back into it now as it is all set up so n... read more