Miles:
4792 total / 1 in 2018
Goal:

Goals for 2016: Run Boston; Eclipse my mileage total from 2015 - 1067 miles; Sub 1:30 half marathon; Sub 20 minute 5K.

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Darren logged 4792 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. walk
    good Walk around the neighborhood 0.82 mi

    It's been over a year since I've been able to run, so I haven't marked anything in here. Over a year ago I suffered a small stress fracture in the styloid process of the fifth metata... read more

  2. RUN
    good Thursday night SRR Winter Hil... 6.82 mi

    After a few days off from running, due to restraining my foot, I went out again. No issues this time; but I ran at a relaxed 7:40 pace, and ran slower on the way down.
    I also hiked earlier in the ... read more

  3. RUN
    alright Tufts track + speedwork 1.5 mi

    Jogged very slowly around the Hormel Stadium track as part of the Summer SRR Kids program. Never increased the pace to more than barely walking pace. Lots of biking this afternoon, and foot felt fi... read more

  4. RUN
    good Minuteman trail - Arlington c... 7.57 mi

    Saturday morning run to Arlington center with some friends. Felt okay. Pushed the distance a little further than I wanted, but overall, my foot held up and I didn't feel my pace was affected. ... read more

  5. RUN
    Thursday night SRR Winter Hil... 5.9 mi

    Due to commuting logistics, I didn't run to Casey's tonight, which turned out great, as it was an abbreviated double loop, turning down Medford St at Magoun Square. This meant an extra ha... read more

  6. RUN
    good 3.38 mi 00:25 07:14 pace

    Continuing with the long, slow build. Added an extra block to this week's run. Biked approximately 12 miles earlier in the afternoon, too. Thought I was running slower than I was, and this is ... read more

  7. RUN
    alright 6 mi

    Rain, rain go away. Don't come back, until my off-day.
    Ran my 4 mile loop with a friend, very slow and rainy. Felt a few twinges in my foot when running on uneven sidewalks, and pushing off w... read more

  8. RUN
    good Thursday night SRR Winter Hil... 6.82 mi

    Was very anxious about tonight's run, unsure how my foot would hold up, if I would have the same twinge on the side of my foot that I re-experienced Tuesday night. Ran at a decent pace to Case... read more

  9. RUN
    good 3.12 mi 00:24 07:33 pace

    Felt fine on this run. My right knee was a little sore at first, especially after my 40+ mile ride Sunday afternoon/evening. The first mile was a little faster than I wanted (7:15), even though I w... read more

  10. RUN
    good Thursday night SRR Winter Hil... 6.82 mi

    Another test. Ran to Casey's, ran the 4.06 mile loop in 7:45 pace, and ran home. Foot felt fine, legs felt fine. Still not pushing the pace, and also still unable to lose weight, but know that... read more

  11. RUN
    good 5.06 mi 00:39 07:37 pace

    The time is an estimate as I didn't write down my time immediately. (It's been two weeks since I ran this route.)
    Wanted to test my foot out a little bit, and push the distance, too. Adh... read more

  12. RUN
    alright 26 x 1 leg 1 mi 00:06:06 06:05 pace

    Part of the 26 x 1 relay hosted by the SRR. 1 mile as the 23rd leg. Obscenely hot with no shade-- mid 80's late Sunday morning--and just tried to do my best. Glad to know I can push myself har... read more

  13. RUN
    good 3.12 mi 00:22 07:10 pace

    Added one mile to my run, with one day off in between. Felt two small twinges in my foot, but that was when I tried to make some lateral movements. After that there were no twinges at all, and no r... read more

  14. RUN
    great 2.06 mi 00:16 07:47 pace

    First run in almost three weeks. Very easy. Did not feel any pulls or twinges or aches at all. The first mile, as always, was too fast: roughly 7:15. Decided to slow down considerably. Because of t... read more

  15. RUN
    good Mystic River Herring Run & Pa... 5.16 mi

    End of the season 5K with the SRR Kids program. Paced one of the faster kids in the program, then ran an extra 2 miles at the end to find a couple of the kids who had decided to pick flowers in the... read more

  16. RUN
    14.04 mi 02:01 08:36 pace

    Saturday morning long run with some friends. I added an extra 3 miles to increase my totals. The time spent does not reflect continuous running, and includes three stops along the way--twice for pi... read more

  17. RUN
    Thursday night SRR Winter Hil... 5.56 mi

    Ran to Casey's. Pushed the pace for the actual 4.06 course (29:04 - low 7:00's for a pace). Intended to run home, but opted not to.

  18. RUN
    alright Tufts track + speedwork 1 mi

    Wednesday night SRR Kids. Only had time for 1 mile around the track before having to set up for practice. Did not do a track workout after practice, and did not do any laps with the kids during pra... read more

  19. RUN
    good 3.38 mi 00:24 07:04 pace

    Quick Sunday night run after a long, tiring day organizing the Solidarity for All 5K. Felt I needed to get out and push my pace a little, and also just ground myself, return a semblance of mental e... read more

  20. RUN
    12.37 mi

    Ended up running by myself, so I pushed the mileage a bit further than I usually would, adding a couple of extra miles. The main part of the run, from Davis Sq out to Trader Joe's and back, I ... read more