5364 total / 111 in 2018

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 5 miles
  • 01:20 time
  • 731 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Shakeout 2.3 mi 00:24 10:34 pace

    Got in a couple. Still feel like crap.

  2. RUN
    tired No Mojo for you today... 7.5 mi 01:34 12:31 pace

    Got sick on the trail (ear infection I have been fighting off & on) called a planned 14 miler @ 5.03 with my head under a water facet for 4-5 minutes trying to bring my temp back down. Then sat... read more

  3. FIT
    good AKTS Kenpo 03:00

    Private lesson, regular class, and then another one-on-one lesson today. Not sparring like usual b/c I have a race coming up in a few weeks and don't want to risk an injury.

    Still though - I... read more

  4. walk
    tired AM @Work 1.5 mi 00:23 15:20 pace

    Keep moving & keep grinding.

  5. RUN
    tired Paying my dues on those damn ... 5.03 mi 00:54 10:44 pace

    You gotta pay the dues for being running level awesome - otherwise you're just average... I have some back dues I'm catching up on but I'll get there eventually.

    So kick ass - ta... read more

  6. RUN
    good Can’t cheat the grind 5.22 mi 53:35

    It’s done. Lots of hills & lots of niggles and as always a bug fiesta around my head...

  7. walk
    good 2x@Work 3 mi 00:56 18:40 pace

    Destress the mess in my head

  8. walk
    @Work - no mojo day... 3 mi 00:51 17:00 pace

    Seem to be living at work lately... Missed my evening run and missed a friends Birthday Celebration. Having trouble holding on to my positivity today - bit of a slump.

  9. RUN
    good Most Excellent Dudes!!! 5.02 mi 00:54 10:43 pace

    Recovery from straight 30 hrs of work, Recovery from a sleepless night, Recovery from Sundays long run...

    Had a surprisingly good run once the legs loosened up a bit.

    TBH - I was going to go to ... read more

  10. walk
    good @Work on very sore legs... 3 mi 00:50 16:40 pace

    Morning - 1.5 miles @ 26 min
    Lunch - 1.5 miles @ 24 min

  11. Shared Photo

    Finally hit 30K steps in my day. Hopefully there will be more of these in the coming days & weeks.

  12. RUN
    tired LSR Drama Queen 12.03 mi 02:19 11:30 pace

    Legs didn't want to move, brain didn't want to be there, body bitched --- so I kicked myself in the ass and did it anyways.

    Need to stop being a damn drama queen. BTW - ouch!!! That is ... read more

  13. Shared Photo

    Be comfortable in your discomfort. Let your inner fire and the pain burn away the dross leaving only the pureness of heart and soul of your inner champion.

  14. RUN
    alright Sticky bug buffet 4.5 mi 00:47 10:20 pace

    Started strong & felt really good but when the sun went down it got really muggy and hot and then the bugs swarms came out in force... *bleh*

  15. Shared Photo

    Try me!!!

  16. walk
    good Around Southlake Towncenter 1.5 mi 00:25 16:40 pace

    Evening walk after dinner with the wife. Followed it up with wheatgrass shots.

  17. Shared Photo

    Evening walk with wife between rain showers