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  • This Week time period

Entries

  1. RUN
    4.15 mi 00:39 09:21 pace

    #sweatfest in Ohio

  2. RUN
    6.2 mi 01:11 11:29 pace

    #humid
    Run 4 min/walk 2 min pattern

  3. VELO
    13.69 mi 01:00 13.7mph pace

    Morning spin

  4. RUN
    10 mi 02:20 13:57 pace

    Double digit back to back days done

  5. RUN
    18 mi 03:34 11:54 pace

    Solid run/walk effort
    1st hour - run 10/walk 2
    2nd hour - run 9/walk 3
    3rd hour - run 8/walk 4
    4th hour - run 7/walk 5

  6. FIT
    01:00

    Short form Ashtanga class

  7. RUN
    4 mi 00:36 08:57 pace

    Morning miles with border collie

  8. VELO
    10.25 mi 00:45 13.7mph pace

    Single speed spin

  9. walk
    4.07 mi 01:00 14:44 pace

    Easy morning stroll with border collie

  10. VELO
    16.38 mi 01:08 14.4mph pace

    Easy spin after double digit runs this weekend

  11. RUN
    10 mi 02:04 12:22 pace

    First back to back double digit runs in I don't know how long.

  12. RUN
    16 mi 02:54 10:50 pace

    Week one of ultra plan done. Run 4 min/walk 1 min pattern

    Border collie tagged along for 1/2

  13. VELO
    14 mi 01:00 14.0mph pace

    Morning spin

  14. FIT
    00:30

    Yoga/weight session

    Warmup
    6 sun salutations then alternate sun salutation with arms, abs, legs movement

  15. RUN
    4 mi 00:41 10:11 pace

    Hill repeat day

  16. RUN
    6 mi 01:07 11:06 pace

    Run 1 min/walk :30 pattern
    73 degrees/75% humidity

    Only brought the border collie along for 1 mile due to humidity

  17. VELO
    6.66 mi 00:30 13.3mph pace

    Off the run for an easy spin

  18. RUN
    4 mi 00:35 08:48 pace

    Morning miles with border collie

  19. FIT
    00:30

    Yoga/weight mix

  20. walk
    5 mi 01:11 14:06 pace

    Morning miles with border collie