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  • 11 miles
  • 01:52 time
  • 1672 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:30 09:56 pace

    morning miles with the border collie. #runstreak day 174

  2. RUN
    3 mi 00:27 09:05 pace

    morning miles with the border collie. #runstreak day 173

  3. RUN
    2.16 mi 00:20 09:15 pace

    damp morning miles with the border collie. #runstreak day 172

    • Dale
      Dale

      Keep it up! Only a few more weeks until summer break!

      2 days ago Like

  4. RUN
    3 mi 00:35 11:39 pace

    runstreak day #171. easy morning miles with the border collie

  5. RUN
    10 mi 01:44 10:20 pace

    back to back double digit runs this weekend. run/walk. #runstreak day 170

  6. RUN
    11 mi 02:03 11:12 pace

    trying to blow the allergies away. run/walk. 1st 5 miles with border collie. runstreak day #169

  7. RUN
    5 mi 00:52 10:22 pace

    #runstreak day 168. morning miles with the border collie

    • Kraig D.
      Kraig D. You're an Inspiration
      You're an Inspiration:

      Awesome streak!

      6 days ago

  8. RUN
    2 mi 00:21 10:43 pace

    #runstreak day 167. easy morning miles with border collie

  9. RUN
    5 mi 00:45 08:57 pace

    brr...cold again..border collie along for warmup and then 3 x 4 min @ 7:14/18/20 runstreak day # 166

  10. RUN
    5 mi 00:59 11:50 pace

    had to bust out the winter gear..snow! luckily it just stuck to the grass and cars. #runstreak day 165

    • Dustin V.
      Dustin V.

      Nice job keeping the streak alive, DD. Seems like winter is never going to end!

      9 days ago Like

  11. RUN
    good 3 mi 00:36 12:05 pace

    Always good when you can sneak a second run of the day in. Run 5 min/ walk 5 min

  12. RUN
    5.39 mi 01:00 11:07 pace

    morning miles with border collie. #runstreak day 164

    • Dale
      Dale

      Nice work keeping the streak going, DD! Just started listening to your latest toward the end of this morning's run. Thanks for keeping those podcasts coming!

      10 days ago Like

  13. RUN
    7.15 mi 01:30 12:35 pace

    run/walk to finish off the week. first hour with the border collie

  14. RUN
    3 mi 00:35 11:34 pace

    easy miles with border collie.

  15. RUN
    2 mi 00:26 12:57 pace

    legs didn't feel all that bad despite yesterday's marathon fun run. run 5 min/walk 5 min pattern

  16. RUN
    great 26.2 mi 05:02 11:31 pace

    SVFRM - Staycation Vacation Fun Run Marathon. Hit up my favorite long run trails (Kensington MetroPark and Island Lake) for a fun run. Out and back with more trail miles (16) than roads (10). First... read more

  17. RUN
    4 mi 00:48 12:06 pace

    run/walk with the border collie. breaking in new pair of Brooks Pure Grit 2's in anticipation of the trails in the next day or two.

  18. RUN
    5 mi 00:56 11:16 pace

    run/walk with the border collie.

  19. RUN
    6 mi 00:54 09:00 pace

    warmup then 4x4 min @ 6:57/6:59/7:12/7:09 with 3 min easy between.