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  • 34 miles
  • 10:28 time
  • 5623 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    16.01 mi 03:00 11:14 pace

    @freepmarathon day 42 buildup
    15 min walk
    45 min MAP 10:54 pace/134 avg
    15 min walk
    45 min MEP 9:28 pace/143 avg
    10 min walk
    45 min MAP 10:58 pace/135 avg
    5 min cooldown

  2. FIT
    01:25

    Pre/Post run flows - 25 minutes

    Blend Class at Citizen Yoga - 60 minutes

  3. RUN
    4.21 mi 00:40 09:30 pace

    @freepmarathon day 41 buildup
    Warmup
    25 min MEP effort @8:19 pace/146 bpm
    Cool down

  4. FIT
    00:30

    Post walk yoga flow

  5. walk
    3 mi 00:46 15:24 pace

    @freepmarathon day 40 buildup

  6. New Episode of DDRD: Cruise in Shoes 5k with Dirrtygirl http://dirtdawg.podbean.com/e/cruise-in-shoes-5k-with-the-wife/?token=fee5864eb246e754d9e841f279201175

  7. FIT
    00:40

    Pre and post run yoga flows

  8. RUN
    2.7 mi 00:30 11:06 pace

    @freepmarathon day 39 buildup
    Warmup
    20 Min MAP @ 9:51 pace/134 bpm
    Cool down

  9. FIT
    01:00

    Slow burn class at Citizen Yoga

  10. FIT
    00:30

    Pre and post run #yoga flows

  11. RUN
    5 mi 00:47 09:24 pace

    @freepmarathon day 38 buildup
    Warmup
    30 min MEP effort @ 8:23 pace/146 bpm
    Cool down

    Fall like morning. After feeling blah like yesterday had more pop in the legs today

  12. RUN
    tired 3.06 mi 00:40 13:04 pace

    @freepmarathon day 37 buildup
    warmup
    20 min MAP effort @ 11:11 pace/127 bpm
    cooldown

  13. RUN
    great 2 mi 00:22 11:11 pace

    run with my son. he took a 83 seconds off his time from just a few days ago

  14. FIT
    00:30

    Post run flow

  15. RUN
    4.05 mi 00:40 09:52 pace

    @freepmarathon day 36 buildup
    Warmup
    20 min MEP effort @ 8:25 pace/143 bpm
    Cool down

  16. FIT
    Blend 01:00

    Class at Citizen Yoga

  17. RUN
    2.52 mi 00:30 11:54 pace

    @freepmarathon day 35 buildup
    Warmup
    20 min MAP effort @ 10:25/129 bpm
    Cool down

  18. RUN
    13.02 mi 02:00 09:12 pace

    @freepmarathon day 34 buildup
    warmup
    100 min MEP effort @ 8:51 pace/143 bpm
    cooldown

  19. RUN
    Bonus 2 mi 00:24 11:51 pace

    Fun run with my son :)

  20. walk
    3 mi 00:48 16:00 pace

    @freepmarathon day 33 buildup

    good day for a walk...rainy..blah