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  • 19 miles
  • 03:34 time
  • 3194 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.56 mi 01:00 13:09 pace

    Morning miles with border collie

  2. RUN
    5 mi 00:55 10:55 pace

    Second run of the day. Meandering miles while boy is at lacrosse

  3. RUN
    2.57 mi 00:30 11:40 pace

    Morning miles with the border collie

  4. RUN
    6.14 mi 01:00 09:46 pace

    Warmup
    30 min MEP effort (8:28 pace/144 Bpm avg.)
    Cool down

  5. RUN
    1 mi 00:08:57 08:56 pace

    Sandwiched between rounds of Spartacus

  6. RUN
    9.52 mi 02:00 12:36 pace

    Longest distance covered with the border collie. Alternating run 1 mile with 20 min walk.

    • Karyn
      Karyn

      Dash must be feeling pretty happy and tired now! Hope he had some nice treats waiting for him!

      5 days ago Like1 person

  7. RUN
    10 mi 01:41 10:03 pace

    Morning map effort (134 Bpm avg) miles

  8. RUN
    1.6 mi 00:15:00 09:22 pace

    Short run after a yoga session and warm up walk

  9. RUN
    5.82 mi 01:00 10:18 pace

    Morning miles with border collie

  10. RUN
    1 mi 00:08:10 08:09 pace

    Morning mix up
    1 mile walk
    1 round of Spartacus
    1 mile run
    15 min yoga routine

  11. RUN
    4.85 mi 01:00 12:22 pace

    Alternate run/walk miles with the border collie

  12. RUN
    5.22 mi 01:00 11:29 pace

    #runstreak day 500.
    Easy 15 min
    3 miles MAP effort @ 9:30 pace
    Finish rest of hour at easy pace

  13. RUN
    2.48 mi 00:30 12:05 pace

    Run walk with border collie

  14. RUN
    16.44 mi 03:00 10:56 pace

    Run/Walk MAP based effort. Avg HR: 128

    • David F.
      David F.

      DD - super LSD. Keeping the HR in check for 3 hr's. Help me out with MAP v MEP. Cheers.

      13 days ago Like

  15. RUN
    5.62 mi 01:00 10:40 pace

    15 min easy
    15 min MAP effort
    15 min MEP effort
    10 min MAP effort
    5 min easy

  16. RUN
    2 mi 00:18 08:50 pace

    Round of Spartacus
    Run 1 mile - 9:20
    Round of Spartacus
    Run 1 mile - 8:21

  17. RUN
    5.6 mi 01:00 10:42 pace

    Morning MAP miles with border collie
    10 min easy
    45 min MAP miles at 9:45 pace/136 HR
    5 min easy

  18. RUN
    2.14 mi 00:20 09:20 pace

    Round of Spartacus - Run 20 min - yoga session

  19. RUN
    3.65 mi 00:45 12:19 pace

    #zapthezero morning miles with the border collie

  20. RUN
    5.32 mi 01:00 11:16 pace

    Meandering run/walk with border collie. Avg HR: 124