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Dirtdawg50k logged 16067 miles.

Last workout 16 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3.1 mi 00:25 08:09 pace

    Morning miles with border collie

  2. walk
    6.43 mi 01:30 13:59 pace

    Miles with border collie

  3. RUN
    10 mi 01:55 11:28 pace

    Morning miles with border collie

  4. VELO
    10.3 mi 00:44 14.0mph pace

    Off the run and onto the single speed

  5. RUN
    5 mi 01:00 12:00 pace

    Humid morning miles with border collie

  6. RUN
    3.1 mi 00:37 11:59 pace

    First 5k race with my son.

  7. VELO
    10.09 mi 01:02 9.7mph pace

    Ride with son around Kensington

  8. RUN
    4 mi 00:54 13:33 pace

    Morning miles with border collie

  9. walk
    3.28 mi 00:57 17:15 pace

    Post #ultra day walk with border collie

  10. RUN
    32 mi 07:35 14:13 pace

    Loopty Loop 4/8 hr ultra. First year event. Very runnable. Great course marking and aid stations.

    Was my shortest buildup for an ultra, but followed a run/walk plan and had a great time.

    Goal f... read more

    • David F.
      David F.

      Congrats DD! Running 50K in late July is a super effort. Excellent planes, trains & automobiles podcast. Great use of your summer break.

      24 days ago Like

    • Judy
      Judy

      Great job. Just listened to your podcast. I loved running in Stanley park also and hiking in mount rainier

      23 days ago Like

  11. FIT
    Blend 01:00

    AM class at Citizen Yoga

  12. walk
    3.76 mi 01:00 15:57 pace

    Morning stroll with border collie

  13. RUN
    6.2 mi 00:59 09:30 pace

    Morning miles with border collie

  14. VELO
    19.3 mi 01:24 13.8mph pace

    Warm afternoon spin

  15. walk
    4.25 mi 01:00 14:07 pace

    Morning stroll with border collie

  16. FIT
    01:00

    Short form Ashtanga class

  17. RUN
    8 mi 01:23 10:23 pace

    Morning miles with border collie

  18. VELO
    12.26 mi 00:55 13.4mph pace

    Single speed afternoon spin

  19. RUN
    2 mi 00:26 12:55 pace

    Morning miles with the wife and son