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  • 26 miles
  • 05:40 time
  • 2747 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:30

    Evening yoga relaxation flow

  2. FIT
    00:30

    post run yoga flow

  3. RUN
    4.48 mi 00:50 11:09 pace

    day 11 @freepmarathon buildup

    warm up
    30 min MAP effort @ 9:24 pace/130 bpm
    cooldown

    71 degrees/78% humidity

  4. FIT
    Blend 01:00

    Class at Citizen Yoga

  5. RUN
    3.8 mi 00:40 10:31 pace

    @freepmarathon day 10 buildup
    warm up
    20 min MEP effort @ 9:05/151 bpm
    cooldown

    76 degrees/67% humidity

  6. FIT
    00:30

    Post bike ride yoga relaxation flow

  7. VELO
    13.66 mi 01:00 13.7mph pace

    single speed spin

  8. RUN
    3.83 mi 00:40 10:26 pace

    @freepmarathon day 8 buildup
    warmup
    30 min MAP effort @ 9:23 pace/126 bpm
    cooldown

    76 degrees/58% humidity

  9. FIT
    Slow Burn 01:00

    Class at Citizen Yoga

  10. RUN
    3.29 mi 00:40 12:09 pace

    @freepmarathon day 8 buildup
    10 min warmup
    20 min MAP effort - 9:53 pace/126 bpm
    10 min cooldown

    68 degrees/92 % humidity

  11. VELO
    13.47 mi 01:00 13.5mph pace

    single speed spin

  12. RUN
    7.41 mi 01:15 10:07 pace

    @freepmarathon day 7 buildup
    warmup
    60 min MEP effort @ 9:34 pace/147 bpm
    cooldown

  13. FIT
  14. walk
    5 mi 01:16 15:09 pace

    @freepmarathon buildup day #6

  15. FIT
    00:40

    Home practice with Yoga Academy app

  16. VELO
    7.14 mi 00:30 14.3mph pace

    post run spin

  17. RUN
    5 mi 00:49 09:47 pace

    Marathon Buildup day # 5 @freepmarathon
    Mile 1 - warmup
    Mile 2 - 9:39
    Mile 3 - 8:01
    Mile 4 -7:02
    Mile 5 - cooldown

  18. FIT
    00:30

    Post run routine with Yoga Studio App

  19. RUN
    3.17 mi 00:40 12:37 pace

    Day 4 @freepmarathon buildup
    10 min easy
    20 min MAP effort - 10:37 pace/130 bpm
    10 min easy

  20. FIT
    Slow Burn 01:00

    Citizen Yoga. New mat.