Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:02 time
  • 988 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:32 10:45 pace

    A week since trail marathon. Time to get back in training

  2. RUN
    2.44 mi 00:30 12:17 pace

    First run/walk since trail marathon on Sunday. Everything seems to be in pretty good working order

  3. RUN
    26.2 mi 05:26 12:27 pace

    Trail Marathon. What an amazing beautiful days to run the trails. Right before the race ran into an old friend that I shared many miles with and the last time I ran this marathon we ran it together... read more

    • David F.
      David F.

      Happy DD day. Congrats on the age group podium. Sounds like a great race! (Great day here, too)

      7 days ago Like

    • Matt
      Matt

      Happy birthday. Nice present with the AG award!

      6 days ago Like

  4. RUN
    1 mi 00:09:17 09:16 pace

    Last trot before trail marathon tomorrow.

  5. RUN
    1 mi 00:08:45 08:45 pace

    Taper mile with border collie

  6. RUN
    4 mi 00:36 09:01 pace

    Taper miles with border collie

  7. FIT
    01:00

    Afternoon vinyasa short form

  8. RUN
    2 mi 00:18 08:45 pace

    Taper miles with border collie

  9. RUN
    3 mi 00:29 09:32 pace

    Morning miles with border collie and daughter riding bike

    • Judy
      Judy

      perfect combination Mike. Great job.

      15 days ago Like

  10. RUN
    8 mi 01:25 10:35 pace

    1st 6 miles with border collie and then last 2 miles with my son #happyfeet

  11. Episode 168: http://dirtdawg.podbean.com/e/episode-168-martian-milky-way-combo/

  12. RUN
    2 mi 00:20 09:50 pace

    Easy morning miles with border collie

  13. RUN
    4 mi 00:37 09:07 pace

    Afternoon fun run

  14. RUN
    5 mi 00:42 08:23 pace

    Morning miles with border collie

  15. RUN
    4 mi 00:41 10:18 pace

    Easy morning miles with border collie

  16. RUN
    3 mi 00:40 13:15 pace

    Easy run/walk miles with my son and the border collie 😄

  17. RUN
    13.1 mi 01:55 08:46 pace

    Second half of Milky Way Combo. Felt awesome and amazingly consistent. Miles averaged between 8:37 and 8:54 including 30 second walk breaks for first 10 miles and then 60 sec from Mike 10 on.

    • David F.
      David F.

      Super pace, especially with the walk breaks. Solid 13.1. Looks like the 5k was s good warmup.

      22 days ago Like

  18. RUN
    3.1 mi 00:24 07:38 pace

    First of 2 races this morning in Milky Way 26k. Cold but steady legs

  19. FIT
    01:00

    #blend class @ Citizen Yoga Royal Oak

  20. RUN
    5 mi 00:55 11:03 pace

    Morning miles with border collie