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  • 25 miles
  • 04:34 time
  • 4082 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:52 10:22 pace

    #runstreak day 168. morning miles with the border collie

    • Kraig D.
      Kraig D. You're an Inspiration
      You're an Inspiration:

      Awesome streak!

      about 4 hours ago

  2. RUN
    2 mi 00:21 10:43 pace

    #runstreak day 167. easy morning miles with border collie

  3. RUN
    5 mi 00:45 08:57 pace

    brr...cold again..border collie along for warmup and then 3 x 4 min @ 7:14/18/20 runstreak day # 166

  4. RUN
    5 mi 00:59 11:50 pace

    had to bust out the winter gear..snow! luckily it just stuck to the grass and cars. #runstreak day 165

    • Dustin V.
      Dustin V.

      Nice job keeping the streak alive, DD. Seems like winter is never going to end!

      3 days ago Like

  5. RUN
    good 3 mi 00:36 12:05 pace

    Always good when you can sneak a second run of the day in. Run 5 min/ walk 5 min

  6. RUN
    5.39 mi 01:00 11:07 pace

    morning miles with border collie. #runstreak day 164

    • Dale
      Dale

      Nice work keeping the streak going, DD! Just started listening to your latest toward the end of this morning's run. Thanks for keeping those podcasts coming!

      4 days ago Like

  7. RUN
    7.15 mi 01:30 12:35 pace

    run/walk to finish off the week. first hour with the border collie

  8. RUN
    3 mi 00:35 11:34 pace

    easy miles with border collie.

  9. RUN
    2 mi 00:26 12:57 pace

    legs didn't feel all that bad despite yesterday's marathon fun run. run 5 min/walk 5 min pattern

  10. RUN
    great 26.2 mi 05:02 11:31 pace

    SVFRM - Staycation Vacation Fun Run Marathon. Hit up my favorite long run trails (Kensington MetroPark and Island Lake) for a fun run. Out and back with more trail miles (16) than roads (10). First... read more

  11. RUN
    4 mi 00:48 12:06 pace

    run/walk with the border collie. breaking in new pair of Brooks Pure Grit 2's in anticipation of the trails in the next day or two.

  12. RUN
    5 mi 00:56 11:16 pace

    run/walk with the border collie.

  13. RUN
    6 mi 00:54 09:00 pace

    warmup then 4x4 min @ 6:57/6:59/7:12/7:09 with 3 min easy between.

  14. RUN
    5.55 mi 01:00 10:48 pace

    easy morning miles with the border collie breaking in another pair of new shoes (Brooks Launches)

  15. RUN
    12.15 mi 02:00 09:52 pace

    another solid time on feet run. run 9 min/walk 1 min. first 5 miles with the border collie.

  16. RUN
    3.16 mi 00:30 09:29 pace

    New shoes = happy feet. Easy misty miles with the border collie. Runstreak day #154

  17. RUN
    2 mi 00:20 10:00 pace

    Maintenance miles with the border collie

  18. RUN
    6 mi 00:54 09:03 pace

    Time to shake off the rust. Easy miles with border collie to start and then some Speedwork which I haven't done since Free Press Marathon. 3 x 4 min at 7:19/7:24/7:24 pace. Ugly but done

  19. RUN
    2 mi 00:22 11:07 pace

    Easy morning miles with the border collie. #runstreak day 151

    • Michael N.
      Michael N.

      great one. Haven't followed/listened for a while and didn't know you are on a #runstreak. Can be addictive...I know

      18 days ago Like