Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 452 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.03 mi 00:30 09:54 pace

    5 min warm up
    10 min MAP effort
    10 min MEP effort
    5 min Cool down

  2. RUN
    11.32 mi 02:00 10:36 pace

    Miles with the border collie

  3. RUN
    3.1 mi 00:26 08:18 pace

    Flushing out the scotch

  4. RUN
    5 mi 00:47 09:19 pace

    Officially a masters runner. New Brooks Launch 2 to kick off the campaign

  5. RUN
    2.07 mi 00:20 09:39 pace

    Easy trot with border collie

  6. RUN
    3.19 mi 00:30 09:24 pace

    Morning miles with border collie

  7. RUN
    4.22 mi 00:45 10:39 pace

    Morning miles with border collie

  8. RUN
    2.2 mi 00:20 09:05 pace

    Yoga - run - weights

  9. RUN
    10.11 mi 02:00 11:52 pace

    New PB for the border collie. First double digit miles for him

  10. RUN
    10.53 mi 02:00 11:23 pace

    Perfect temps for a ramble

  11. RUN
    2.97 mi 00:30 10:06 pace

    15 min run -1.32 miles
    2 circuits of 7 min app
    15 min run -1.65 miles
    1 circuit of 7 min app

  12. RUN
    3.5 mi 00:45 12:51 pace

    Morning shuffle with border collie

  13. RUN
    4.18 mi 00:45 10:45 pace

    Second run of the day

  14. RUN
    5.56 mi 01:10 12:35 pace

    Morning miles with the border collie

  15. RUN
    3.11 mi 00:30 09:38 pace

    15 min run -1.52 miles
    2 circuits of 7 min app
    15 min run -1.59 miles

  16. RUN
    5.08 mi 01:00 11:48 pace

    Morning miles with border collie

  17. RUN
    great 6.75 mi 01:30 13:20 pace

    Run/hike trails with the border collie

  18. Shared Photo

    First trail of the season with Dash

  19. RUN
    3.17 mi 00:30 09:27 pace

    15 min run - 1.5 miles
    2 circuits of 7 min app
    15 min run - 1.67 miles