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Entries

  1. RUN
    7 mi 01:14 10:33 pace

    Felt pretty good after yesterday's long run.

  2. RUN
    14 mi 02:25 10:21 pace

    Marathon buildup week # 3 long run
    Longest miles border collie has run with me - 12.5 miles
    Run 4:30/walk :30 pattern

  3. RUN
    4 mi 00:39 09:46 pace

    Morning miles with border collie

  4. RUN
    7 mi 01:00 08:32 pace

    Marathon paced miles with border collie
    9:56
    8:13
    8:19
    8:24
    8:30
    8:28
    7:53

  5. RUN
    4 mi 00:35 08:42 pace

    Morning miles with border collie
    12 min time trial - 1.59 miles @ 7:32 pace

  6. RUN
    7 mi 01:10 10:02 pace

    Playful morning miles with border collie

  7. RUN
    9 mi 01:29 09:51 pace

    Week 2 of marathon training long run done with border collie

    Run 1.75 miles/walk .25 mile pattern

  8. RUN
    6 mi 00:53 08:45 pace

    Marathon paced miles with border collie

  9. RUN
    5 mi 00:49 09:46 pace

    Morning miles with border collie

  10. RUN
    3 mi 00:27 09:00 pace

    Morning miles with border collie

    • Judy
      Judy

      Listened to your podcast on my morning run today. Thanks

      14 days ago Like

  11. Episode 162 of DDRD: http://dirtdawg.podbean.com/e/episode-162-connecting-the-disconnected/

  12. FIT
    01:00

    Slow burn class

  13. RUN
    3 mi 00:31 10:16 pace

    15:27/7:56/7:26

  14. RUN
    great 12 mi 01:58 09:47 pace

    First 10 miles with border collie.
    Run 4:30/walk :30 pattern

  15. RUN
    6 mi 00:58 09:42 pace

    Morning miles with border collie

  16. RUN
    3 mi 00:33 11:06 pace

    Mike progression with border collie
    1st mile - 15:27
    2nd mile - 9:44
    3rd mile - 8:06

  17. FIT
    01:00

    Ashtanga class @ CY Royal Oak

  18. RUN
    6 mi 00:59 09:49 pace

    Snow covered roads with the border collie

  19. RUN
    3.1 mi 00:27 08:46 pace

    first run of 14 week training cycle leading up to trail marathon on my birthday. nice little -3 windchill to start it off with border collie

  20. FIT
    great 01:15

    Level 2/3 class plus as an added bonus as a teacher trainee helped assist/adjust with some folks