Site:
http://www.scoop.it/t/serving-and-leadership
Miles:
8534 total / 922 in 2017
Goal:

I would like to improve my health, lose some weight, get in shape, and prepare to participate in a possible run (5K, 10 K) this year.

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Entries

  1. RUN
    good 5 mi 00:54 10:48 pace

    The dreadmill run!