Miles:
9473 total / 0 in 2018
Goal:

I have no idea what I'm trying to accomplish yet. Ideas welcome.

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Dominique logged 9473 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good morning run 6.21 mi 00:50 08:03 pace

    TIme for reflection and contemplation.

  2. RUN
    great Pumpkin Run 6.2 mi 00:47 07:33 pace

    Forgot my music again so I hung out with a friend and chatted a bit. Wasn't feeling too competitive, but it was fun seeing so many friends.

  3. RUN
    good Outside 7.09 mi 00:56 07:56 pace

    Shorts and tshirt in the dark today avoiding slightly frozen puddles. I had to cut this shorter than I wanted to due to GI issue. Weird to see one other runner in hat/gloves/jacket :-) I must r... read more

  4. RUN
    good Mill time 6 mi 00:50 08:18 pace

    I miss outside. At 30 degrees, I would have had to change and that seemed like a lot of work! Did another mile after with my new running buddy Alex (my son).

  5. RUN
    great Mill run at work 5 mi 00:40 07:54 pace

    tempo with a faster mile toward the end...

  6. RUN
    great Discovery Run 9.4 mi 01:12 07:39 pace

    Forgot my headphones and chatted for a few miles with a friend. The finished up. Went the wrong way so had some extra fun.

  7. RUN
    good 10 mi

    Trail run with a new running buddy. We had a great time! Also ran 1.2 miles later on with Alex. He is really getting fast!

  8. RUN
    great Lunch mill run 6 mi 00:46 07:35 pace

    Finally got a lunch run in. Used this to do some speed and threshhold work.

  9. RUN
    great With some company before sunrise 6.05 mi 00:54 08:55 pace

    Not a fast run, but the first 1.5 mile was run with my 11 year old who is trying to run a mile each day with me. first 1.5 were run at about an 11 minute pace, then down into the 8's. Fast... read more

    • Pam O.
      Pam O.

      Great run! Love that your 11 year old is running with you! That's great!!

      over 1 year ago Like1 person

  10. RUN
    great Des Plaines River Trail 50 mi 09:55 11:54 pace

    Fun times with Tammy Z. . We were both not really trained for this, so I'm happy with the time and that it was fun and not too hard!

  11. RUN
    great Work lunch run 5 mi 00:41 08:15 pace

    easy mill run at lunch

  12. RUN
    great lunch run 5 mi 00:40 08:03 pace

    Trying to make up for a missed run yesterday...Sweaty at work :-)

  13. RUN
    great Panther Prowl 3.12 mi 00:22 07:09 pace

    Cool windy perfect day for a 5k. Nice to get out and always love the amenities and nice award :-)

    • Diane V.
      Diane V.

      Nice fast one!!

      over 1 year ago Like1 person

    • Pam O.
      Pam O.

      Speedy 5k! I'm going to start calling you the roadrunner. I'm definitely the coyote.

      over 1 year ago Like1 person

    • Dominique
      Dominique

      For some reason, my short distance speed is about 90% back to what it was (1/2 marathon and below) but boy do I suffer when I push the long run... I need patience!

      over 1 year ago Like

  14. RUN
    great mixed 9.8 mi 01:23 08:28 pace

    Ran 1.55 on the mill until it was light enough to go out. It was still pretty dark, but it was really warm! 65 degrees! Got another 8.25 before I had to call it and get ready for work.

  15. RUN
    great Mill recovery 5 mi 00:40 08:00 pace

    Good recovery. Ended with a 7:30 mile.

  16. RUN
    alright Lakefront marathon 26.35 mi 03:50 08:43 pace

    So against my better judgement, I decided to go out fast and slow down later. So after a 1:45 ish half and a few good miles, the wheels came off at mile 16-17. I kind of expected this but forgot ... read more

  17. RUN
    great Mill run 4 mi 00:35 08:37 pace

    Sad to be on the mill on such a nice morning, but I had to be near home in case daycare needed a pink eye pick up. Fortunately, they never called. Started watchina movie about a Ragnar team made ... read more

    • Nanette L.
      Nanette L.

      Nice four. I cried while watching it. 😔

      over 1 year ago Like1 person

    • Pam O.
      Pam O.

      Great mill run! Glad you didn't get the call.

      over 1 year ago Like1 person

    • Diane V.
      Diane V.

      Sorry it wasn't very inspiring. Nice job getting it in, and good news on no phone call!

      over 1 year ago Like1 person

    • Dominique
      Dominique

      There were some really moving parts (loved where the husband got into shape to save the marriage) but there was a lot of just watching people run... It got better toward the end (which I just watched)

      over 1 year ago Like

  18. RUN
    great taper 6.1 mi 00:48 07:55 pace

    This morning was the exact temp and conditions currently forecast for Sunday. So out I went, despite feeling so cold when I got up. I went way too fast. This pace is NOT a good taper pace for me... read more

  19. RUN
    good hood running 10 mi 01:22 08:10 pace

    Got out really late (like 9:30) This felt really, really hard. Only 74 out, but felt hotter.

  20. RUN
    great short run in the hood 5.35 mi 00:42 07:51 pace

    Trying to honor the taper (though this run was too fast). with about 10 days to Lakefront, I'm trying to rest a bit, but it makes me sluggish and feel heavy. Wish my eating tapered too....