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Denise logged 7858 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. FIT
    Sky Weights

    Had a good work out, Back, Triceps and Abs. Eric S.

  2. RUN
    great Quickie 3 mi

    It was a quick little run, we ran into Amy, Kelly, Ben, Brian. It was really good seeing everyone. Becky W.

  3. FIT
    01:00

    Legs, legs, legs

  4. RUN
    8 mi

    Since I've been struggling lately I decided to run on my own plugged in little music took it slow and had a great run

  5. FIT
    01:00

    Lots of chest and tri's andca little abs.

  6. RUN
    3.59 mi

    3 miles with 6 hill repeats

  7. FIT
    great 00:30

    Spin Express to loosen up the legs after that rad leg workout

  8. FIT
    01:00

    Leg legs legs, squats, lunges, deadlifts, leg press, glutes, leg extensions, leg curls, calf presses, and a couple more. Sure gonna feel those.

  9. VELO
    great 22.5 mi

    Fun ride from my house to NSU

  10. RUN
    4.68 mi

    Saturday fun run

  11. FIT
    01:00

    Head and shoulders knees and toes knees and toes. Oh wait..chest, tri's and abs

  12. FIT
    01:00

    Legs and shoulders

  13. RUN
    5 mi

    Monday night run felt decent

  14. VELO
    18.8 mi

    Great ride with the Divas

  15. FIT
    01:00

    Chest and Tri's had a good work out.

  16. RUN
    great 3.25 mi

    1/27/2015 Turkey Tuesday

  17. RUN
    great 4 mi 00:43 10:37 pace

    We ran around Jenks, great run. Wow to this weather just gonna appreciate

  18. RUN
    15.5 mi

    Saturday...Go short, go long, go very long. Very FUN run for once we just had fun

  19. FIT
    01:00

    Legs, shoulders and abs, then spin express. Great workout

  20. RUN
    great 4.06 mi 00:41 10:05 pace

    Felt really good today